{"id":357,"date":"2012-10-30T12:25:13","date_gmt":"2012-10-30T19:25:13","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=357"},"modified":"2012-10-31T09:11:26","modified_gmt":"2012-10-31T16:11:26","slug":"brazilian-barre-a-booty-shakin-good-time","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/brazilian-barre-a-booty-shakin-good-time\/","title":{"rendered":"Brazilian Barre: a booty-shakin\u2019 good time"},"content":{"rendered":"

\"\"<\/a>
\nYou can\u2019t always judge a class by its name. Take Brazilian Barre, a new class The Village DC Ranch. It sounded innocent enough \u2014 there was no \u201cblast\u201d or \u201cblitz\u201d in the name \u2014 so, I decided to do a double. I\u2019d start with Samantha\u2019s yoga flow and then hit the hour-long Brazilian Barre. What was I thinking?<\/p>\n

Even \u201cflow\u201d was a bit of an understatement. Samantha, a pint-sized powerhouse of a yoga instructor, had us plank, pose and padangusthasana through the paces. I wasn\u2019t sore, per say, but I definitely got a full body workout. So, I was looking to bring things down a notch in barre.<\/strong>No such luck.<\/p>\n

My dreams were shattered as soon as Dani, a Brazilian-born beauty with infectious energy, listed off the props we\u2019d need: two sets of dumbbells, a ball and a band. This was not going to be a free ride. And then the rump-shakin\u2019 Latin beats started up and I knew I wasn\u2019t in Kansas anymore. Yoga is in my comfort zone; shake, rattle and roll \u2018n\u2019 my booty is not.<\/p>\n

We started off with a Zumba warm-up. I managed to keep up, sorta. My feet and hands moved to the beat, but my hips and butt just wouldn\u2019t co-operate. For the record: I am no dancer. My moves are limited to the running man and maybe a sprinkler if I\u2019m feeling frisky. But Dani, a samba\/belly dancing\/capoeira queen, could give Shakira a run for her money in the booty-shaking department. And that was just the warm-up.<\/p>\n

With my heart-rate ramped, we then lunged, plied, squatted, dipped, pushup\u2019d, planked, curled curtsied and crunched until every muscle in my body was screaming and begging to stop. And I had an absolute blast doing it! Dani targeted muscles I didn\u2019t even know I had and brought out some rhythm in me that was buried deep in my uptight hips\u2014and made us all feel a little like Shakira. My booty thanks her!<\/p>\n

I walked\u2014no, sashayed\u2014away with 2 lessons learned: Trying a new class can be just what your fitness routine needs\u2026 and sometimes not knowing exactly what you\u2019re getting yourself into can bring unexpected surprises\u2014and booty shaking!<\/p>\n

To learn more:
\nwww.villageclubs.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"How tough could a barre class be? I quickly find out that the truth hurts (in a good way)\n","protected":false},"author":3,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nBrazilian Barre: a booty-shakin\u2019 good time<\/title>\n<meta name=\"description\" content=\"How tough could a barre class be? 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