{"id":3566,"date":"2013-10-10T21:49:51","date_gmt":"2013-10-11T04:49:51","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3566"},"modified":"2013-10-11T07:24:02","modified_gmt":"2013-10-11T14:24:02","slug":"top-5-fit-things-week-phoenix-free","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/top-5-fit-things-week-phoenix-free\/","title":{"rendered":"Top 5 Fit &#038; Free Things To Do in Phoenix"},"content":{"rendered":"<figure id=\"attachment_3568\" aria-describedby=\"caption-attachment-3568\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/stk156221rke\/\" rel=\"attachment wp-att-3568\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3568 pk-lqip pk-lazyload\"  alt=\"Wohoo to all the fab free fitness events!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke-80x73.jpg\"  width=\"590\"  height=\"539\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 590px) 100vw, 590px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/stk156221rke.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke.jpg 590w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke-300x274.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke-380x347.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke-80x73.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3568\" class=\"wp-caption-text\">Wohoo for all the fab free fitness events in Phoenix!<\/figcaption><\/figure>\n<p>The cooler weather means things are heating up on the events calendar. There are a TON of free fitness events taking over the Valley this fall. And if you love FREE as much as me, you\u2019ll be sampling\u2026<\/p>\n<p><strong><a href=\"http:\/\/www.amenzone.com\/locations\/az\/phoenix-biltmore\/\">Amenzone Biltmore<\/a> Grand Opening<\/strong><br \/>\nwhen: Saturday, October 12 @ 9:30am<br \/>\nwhere: Biltmore Fashion Park<br \/>\nwhat: Primal workouts, boxing + live DJ. Doors open at 9:30am, FREE classes at 10:30 & 11:00am<\/p>\n<figure id=\"attachment_3573\" aria-describedby=\"caption-attachment-3573\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/amen-training-rebecca-tire-weave-3\/\" rel=\"attachment wp-att-3573\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3573 pk-lqip pk-lazyload\"  alt=\"Amenzone is opening at the Biltmore!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150324\/Amen-training-Rebecca-Tire-Weave-80x54.jpg\"  width=\"600\"  height=\"408\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/Amen-training-Rebecca-Tire-Weave.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150324\/Amen-training-Rebecca-Tire-Weave.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150324\/Amen-training-Rebecca-Tire-Weave-300x204.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150324\/Amen-training-Rebecca-Tire-Weave-380x258.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150324\/Amen-training-Rebecca-Tire-Weave-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3573\" class=\"wp-caption-text\">Amenzone is opening at Biltmore Fashion Park!<\/figcaption><\/figure>\n<p><a href=\"Link: http:\/\/www.sutramidtown.com\/yoga-events-phoenix#sutra-in-the-park\"><strong>Sutra on Central<\/strong> <strong>at<\/strong> <\/a><strong><a href=\"Link: http:\/\/www.sutramidtown.com\/yoga-events-phoenix#sutra-in-the-park\">CityScape Phoenix<\/a><br \/>\nwhen: <\/strong>Every Saturday @10:30am<br \/>\nwhere: <a href=\"http:\/\/www.cityscapephoenix.com\/\">CityScape <\/a><br \/>\nwhat: Yoga in the central core of downtown Phoenix with the Midtown Mafia<\/p>\n<figure id=\"attachment_3569\" aria-describedby=\"caption-attachment-3569\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/picture8\/\" rel=\"attachment wp-att-3569\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3569 pk-lqip pk-lazyload\"  alt=\"Sutra on Central at CityScape Phoenix\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150316\/Picture8-80x49.jpg\"  width=\"600\"  height=\"366\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/Picture8.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150316\/Picture8.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150316\/Picture8-300x183.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150316\/Picture8-380x232.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150316\/Picture8-80x49.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3569\" class=\"wp-caption-text\">Sutra on Central at CityScape Phoenix<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.lululemon.com\/phoenix\/biltmore\/events\/event-44836-2013-10-13\"><strong>lululemon Biltmore Vinyasa Sunday Yoga<\/strong> <\/a><br \/>\nwhen: Every Sunday from 10:30-11:30am<br \/>\nwhere: Biltmore Lawn Camelback Road<br \/>\nwhat: A Sunday flow like no other! This Sunday (Oct 13) will be lead by Tara Martell of Urban Yoga<\/p>\n<figure id=\"attachment_3578\" aria-describedby=\"caption-attachment-3578\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/tara10\/\" rel=\"attachment wp-att-3578\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3578 pk-lqip pk-lazyload\"  alt=\"The a-ma-zing Tara Martell of Urban Yoga\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10-80x62.jpg\"  width=\"600\"  height=\"462\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/Tara10.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10-300x231.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10-380x293.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10-80x62.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150326\/Tara10-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3578\" class=\"wp-caption-text\">The a-ma-zing Tara Martell of Urban Yoga<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.facebook.com\/nikescottsdale\"><strong>Nike+Run Club Girls Night Out<\/strong><\/a><br \/>\nwhen: Wednesday, October 16<sup>\u00a0 <\/sup>@ 6pm<br \/>\nwhere: Nike at Scottsdale Quarter<br \/>\nwhat: Run, do resistance moves and run some more. Bonus: DJ + swag bags + prizes = more fun! (Come back October 30for Nike+Run Club\u2019s Bright Out Fun Run \u2013 a glow stick extravaganza!)<\/p>\n<figure id=\"attachment_3570\" aria-describedby=\"caption-attachment-3570\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/picture25\/\" rel=\"attachment wp-att-3570\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3570 pk-lqip pk-lazyload\"  alt=\"Nike+Run Club rocks!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150318\/Picture25-80x50.jpg\"  width=\"600\"  height=\"378\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/Picture25.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150318\/Picture25.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150318\/Picture25-300x189.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150318\/Picture25-380x239.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150318\/Picture25-80x50.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3570\" class=\"wp-caption-text\">Nike+Run Club rocks!<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.hotelvalleyho.com\/hotelinformation\/yoga.html\"><strong>Poolside Flow Yoga at Hotel Valley Ho with lululemon Fashion Square<\/strong><\/a><br \/>\nwhen: Every Wednesday from 6-7pm<br \/>\nwhere: <a href=\"www.hotelvalleyho.com\">Hotel Valley Ho<\/a><br \/>\nwhat: An all-levels flow class with high-energy music. This Wednesday (Oct 16) will be lead by Patricia Vamos. Bonus: drink specials at OH Pool Bar and extended happy hour at ZuZu Lounge. Bring ur yoga mat!<\/p>\n<figure id=\"attachment_3571\" aria-describedby=\"caption-attachment-3571\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/top-5-fit-things-week-phoenix-free\/attachment\/valley-ho\/\" rel=\"attachment wp-att-3571\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3571 pk-lqip pk-lazyload\"  alt=\"Wednesday poolside flow at Hotel Valley Ho\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-80x60.jpg\"  width=\"620\"  height=\"465\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/valley-ho-620x465.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-620x465.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-768x576.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-800x600.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-750x563.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho-850x638.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150321\/valley-ho.jpg 960w\" ><\/a><figcaption id=\"caption-attachment-3571\" class=\"wp-caption-text\">Wednesday poolside flow at Hotel Valley Ho<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Burn calories, not cash with these no-cost Valley fitness events \n","protected":false},"author":3,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 Fit &amp; Free Things To Do in Phoenix<\/title>\n<meta name=\"description\" content=\"Burn calories, not cash with these no-cost Valley fitness events\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/top-5-fit-things-week-phoenix-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Fit &amp; Free Things To Do in Phoenix\" \/>\n<meta property=\"og:description\" content=\"Burn calories, not cash with these no-cost Valley fitness events\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/top-5-fit-things-week-phoenix-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-11T04:49:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-10-11T14:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150313\/stk156221rke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/top-5-fit-things-week-phoenix-free\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/top-5-fit-things-week-phoenix-free\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Top 5 Fit &#038; 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