{"id":3531,"date":"2013-10-07T08:13:06","date_gmt":"2013-10-07T15:13:06","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3531"},"modified":"2013-10-07T08:13:06","modified_gmt":"2013-10-07T15:13:06","slug":"5-easy-ways-save-money-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-easy-ways-save-money-stay-healthy\/","title":{"rendered":"5 Easy Ways To Save Money &#038; Stay Healthy"},"content":{"rendered":"<p>I\u2019m a sucker for the latest workout duds, and I admit I\u2019ve spent a small fortune at lululemon (my addiction). But the truth is, you don\u2019t have to spend a fortune to stay fit n healthy.<b> <\/b>And on the flipside, a Harvard Medical School study revealed that money worries can equal weight gain. So staying light in your purse can keep you lighter on your feet. Here are 10 proven ways you can save moola and stay fit and healthy\u2026<br \/>\n<b><br \/>\n<\/b><b>1. Ditch the bottled water.<\/b> Plastic water bottles are my pet peeve. Not only do they unnecessarily fill landfills, it costs a ton to schlepp case after case home from the grocery store. And that water inside them isn\u2019t some magic potion; they\u2019re often filled with plain old tap water. Reusable bottles save money in the long run and look <i>way<\/i> cooler (like <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-reusable-water-bottles\/\">these<\/a>).<\/p>\n<figure id=\"attachment_3296\" aria-describedby=\"caption-attachment-3296\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-reusable-water-bottles\/attachment\/quartz-500-v2\/\" rel=\"attachment wp-att-3296\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3296 pk-lqip pk-lazyload\"  alt=\"quartz-500-v2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145829\/quartz-500-v2-80x52.jpg\"  width=\"500\"  height=\"328\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/quartz-500-v2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145829\/quartz-500-v2.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145829\/quartz-500-v2-300x197.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145829\/quartz-500-v2-380x249.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145829\/quartz-500-v2-80x52.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3296\" class=\"wp-caption-text\">How stylish are these S&#8217;well reusable bottles<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><b><br \/>\n2. Gym jump!<\/b> There are some amazing boutique gyms and specialized studios across the Valley, and most of them offer new student specials. Heck, <a href=\"http:\/\/reformedpilates.com\/\">Reformed Pilates<\/a> even offers the first class for free. So get gym jumping!<\/p>\n<figure id=\"attachment_3533\" aria-describedby=\"caption-attachment-3533\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/5-easy-ways-save-money-stay-healthy\/attachment\/photoshoot_5-2\/\" rel=\"attachment wp-att-3533\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3533 pk-lqip pk-lazyload\"  alt=\"Try Reformed Pilates - first class is free!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5-80x46.jpg\"  width=\"600\"  height=\"343\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/Photoshoot_5.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5-300x172.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5-380x217.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5-80x46.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150238\/Photoshoot_5-360x206.jpg 360w\" ><\/a><figcaption id=\"caption-attachment-3533\" class=\"wp-caption-text\">Try Reformed Pilates &#8211; first class is free!<\/figcaption><\/figure>\n<p><b><br \/>\n3. Can the car commute. <\/b>Granted, Phoenix is a sprawling city, and chances are your work isn\u2019t walkable \u2013 but it might be bikeable! You\u2019re save a ton of money on gas and get lean and mean doing it. For more reasons, click here: <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/5-reasons-your-should-bike-to-work\/\">5 Reasons You Should Bike To Work<\/a><\/p>\n<figure id=\"attachment_3535\" aria-describedby=\"caption-attachment-3535\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/5-easy-ways-save-money-stay-healthy\/attachment\/save-money-bike\/\" rel=\"attachment wp-att-3535\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3535 pk-lqip pk-lazyload\"  alt=\"Save money, bike to work!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150240\/save-money-bike-80x59.jpg\"  width=\"620\"  height=\"456\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/save-money-bike-620x456.jpg\" ><\/a><figcaption id=\"caption-attachment-3535\" class=\"wp-caption-text\">Save money, bike to work!<\/figcaption><\/figure>\n<p><b><br \/>\n4. BYOB (Bring your own (grocery) bags!)<\/b> \u2013 Most stores give you a discount when you bring reusable shopping bags. It may just be a nickel, but that adds up. Save pennies and the planet!<\/p>\n<figure id=\"attachment_3538\" aria-describedby=\"caption-attachment-3538\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/5-easy-ways-save-money-stay-healthy\/attachment\/save-money-bags\/\" rel=\"attachment wp-att-3538\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3538 pk-lqip pk-lazyload\"  alt=\"Bring reusable shopping bags and save money - and look chic\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-80x80.jpg\"  width=\"500\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/save-money-bags.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150245\/save-money-bags-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-3538\" class=\"wp-caption-text\">Bring reusable shopping bags and save money &#8211; and look chic<\/figcaption><\/figure>\n<p><b><br \/>\n5. Enjoy the outdoors!<\/b> Running, hiking and trail running are all free. Get out there and enjoy the wealth of fab free trails across the Valley. Yard work also burns a ton of calories: 300+ and hour. Plant your own veggie garden, and you\u2019ll save even more money!<\/p>\n<figure id=\"attachment_3536\" aria-describedby=\"caption-attachment-3536\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/5-easy-ways-save-money-stay-healthy\/attachment\/save-money-gardening\/\" rel=\"attachment wp-att-3536\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3536 pk-lqip pk-lazyload\"  alt=\"Gardening burns calories and saves money\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/save-money-gardening.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3536\" class=\"wp-caption-text\">Gardening burns calories and saves money<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"You don\u2019t have to spend a lot to look and feel good!\n","protected":false},"author":3,"featured_media":3536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Easy Ways To Save Money &amp; Stay Healthy<\/title>\n<meta name=\"description\" content=\"You don\u2019t have to spend a lot to look and feel good!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-easy-ways-save-money-stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easy Ways To Save Money &amp; Stay Healthy\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t have to spend a lot to look and feel good!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-easy-ways-save-money-stay-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-07T15:13:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150243\/save-money-gardening.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/5-easy-ways-save-money-stay-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/5-easy-ways-save-money-stay-healthy\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"5 Easy Ways To Save Money &#038; 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