{"id":3496,"date":"2013-10-02T05:47:11","date_gmt":"2013-10-02T12:47:11","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3496"},"modified":"2013-10-02T05:47:11","modified_gmt":"2013-10-02T12:47:11","slug":"make-motivation-board","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/make-motivation-board\/","title":{"rendered":"How To Make a Motivation Board"},"content":{"rendered":"<p>Some of my fave yoga teachers use motivation or vision boards to set\/reach goals and keep their eye on the prize: happiness! As a kid, I was all about cutting and pasting creativity into a collage of my hopes and dreams\u2026 but as an adult, I\u2019ve lost that wanderlust. To-do lists for work\/kids\/the house have taken over my internal to-do list. Time to reset it with the help of Kerry Burki, a yogi and crafter extraordinaire. Kerry teaches yoga at <span style=\"text-decoration: underline;\">Funke Yoga<\/span> and <span style=\"text-decoration: underline;\">The Boulders Resort<\/span>, hosts <span style=\"text-decoration: underline;\">Yoga + Craft Workshops<\/span> at her home and supports creative entrepreneurs as the editor of <span style=\"text-decoration: underline;\">Handmade Success<\/span> \u2013 and here she tells us all how to whip up a motivation board\u2026<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb1\/\" rel=\"attachment wp-att-3497\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3497 pk-lqip pk-lazyload\"  alt=\"motivationboardkb1\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1-80x111.jpg\"  width=\"580\"  height=\"805\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1-216x300.jpg 216w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1-380x527.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1-80x111.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150203\/motivationboardkb1-58x80.jpg 58w\" ><\/a><br \/>\nSo the weather has gotten cooler and we are all starting to enjoy fall here in the Valley. To me that means much needed motivation to ditch some of the bad habits that set in during my first summer back here since 2001. So I created the Motivation Board shown above and want to share with you how to create it too.<\/p>\n<p><b>STEP 1: Roundup your supplies<\/b><br \/>\nSupplies:<br \/>\nScissors<br \/>\nGlue Stick<br \/>\nMagazines<br \/>\nNewspaper<br \/>\nPiece of paper (any size or color &#8211; I used printer paper)<br \/>\nOptional:<br \/>\nDecorative Paper (I save thank you cards from friends and family for this)<br \/>\nWashi Tape (you can find this at Omiyage, Etsy, Target or Michaels)<br \/>\nMarkers<br \/>\nCrayons\/Pastels<br \/>\nPens\/Pencils<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb2\/\" rel=\"attachment wp-att-3498\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3498 pk-lqip pk-lazyload\"  alt=\"motivationboardkb2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2-80x58.jpg\"  width=\"580\"  height=\"424\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2-300x219.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2-380x278.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150205\/motivationboardkb2-100x72.jpg 100w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb3\/\" rel=\"attachment wp-att-3499\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3499 pk-lqip pk-lazyload\"  alt=\"motivationboardkb3\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150208\/motivationboardkb3-80x63.jpg\"  width=\"580\"  height=\"455\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150208\/motivationboardkb3.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150208\/motivationboardkb3-300x235.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150208\/motivationboardkb3-380x298.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150208\/motivationboardkb3-80x63.jpg 80w\" ><\/a><b><br \/>\nSTEP 2: Choose a theme<br \/>\n<\/b>I prefer to think about how I want to feel instead of how I want to look (or a goal that I want to reach). My focus is feeling healthy.<\/p>\n<p><b>STEP 3: Flip and clip<br \/>\n<\/b>Go through magazines\/newspapers and notice what jumps out at you. Healthy eating, exercise (like yoga and bicycling), creating and making art and playing with my kids all contribute to my overall health. Cut out words and photos that speak to you and set them to the side.<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb4\/\" rel=\"attachment wp-att-3500\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3500 pk-lqip pk-lazyload\"  alt=\"motivationboardkb4\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150210\/motivationboardkb4-80x53.jpg\"  width=\"580\"  height=\"387\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb4.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150210\/motivationboardkb4.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150210\/motivationboardkb4-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150210\/motivationboardkb4-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150210\/motivationboardkb4-80x53.jpg 80w\" ><\/a><b><br \/>\nSTEP 4: Work around your theme<\/b><br \/>\nWhen you have enough images and words, you can start arranging them on your paper (don\u2019t glue them yet). I like to put the theme of my board in the middle and arrange everything else around it. Move things around and remember you can fill white space later with tape or markers.<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb5\/\" rel=\"attachment wp-att-3501\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3501 pk-lqip pk-lazyload\"  alt=\"motivationboardkb5\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5-80x45.jpg\"  width=\"570\"  height=\"319\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 570px) 100vw, 570px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb5.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5.jpg 570w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5-300x168.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5-380x213.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150212\/motivationboardkb5-257x144.jpg 257w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb6\/\" rel=\"attachment wp-att-3502\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3502 pk-lqip pk-lazyload\"  alt=\"motivationboardkb6\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150215\/motivationboardkb6-80x59.jpg\"  width=\"580\"  height=\"429\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb6.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150215\/motivationboardkb6.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150215\/motivationboardkb6-300x222.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150215\/motivationboardkb6-380x281.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150215\/motivationboardkb6-80x59.jpg 80w\" ><\/a><b><br \/>\nSTEP 5: Have fun! (there are no rules)<br \/>\n<\/b>As you add your cutouts, notice if you\u2019d like some to have tape or decorative paper under them. You can even make scribbles and then add a word on top that shows the color popping out from behind. You can choose a color scheme if you like, or you might like more white space (I tend to fill it in with simple shapes like triangles, circles and squiggles). Don&#8217;t hold back. And remember: There are no rules!<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/make-motivation-board\/attachment\/motivationboardkb7\/\" rel=\"attachment wp-att-3504\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3504 pk-lqip pk-lazyload\"  alt=\"motivationboardkb7\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7-80x103.jpg\"  width=\"580\"  height=\"744\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/motivationboardkb7.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7-234x300.jpg 234w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7-380x487.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7-80x103.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150217\/motivationboardkb7-62x80.jpg 62w\" ><\/a><b><br \/>\nSTEP 6: Soak in the motivation!<\/b><br \/>\nThe time you spend creating this board, focusing on your words and images and getting creative with it will definitely have you feeling motivated. Hang it where you\u2019ll see it daily and let it do its work. Any time you\u2019re feeling sluggish, out of whack or unmotivated is a great time to make a motivation board. Also, say you hit a plateau or need to re-focus, create another one. You can make a folder and switch them out when needed too. Just have fun and get motivated!<\/p>\n<p><strong>To learn more<\/strong><br \/>\nVisit Kerry\u2019s website: <span style=\"text-decoration: underline;\">www.kerryburki.com<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Making your own motivation board is easy and inspiring &#8211; here&#8217;s how!\n","protected":false},"author":3,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-3496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Make a Motivation Board<\/title>\n<meta name=\"description\" content=\"Making your own motivation board is easy and inspiring - here&#039;s how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/make-motivation-board\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make a Motivation Board\" \/>\n<meta property=\"og:description\" content=\"Making your own motivation board is easy and inspiring - here&#039;s how!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/make-motivation-board\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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