{"id":3486,"date":"2013-09-30T21:25:15","date_gmt":"2013-10-01T04:25:15","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3486"},"modified":"2013-09-30T21:25:15","modified_gmt":"2013-10-01T04:25:15","slug":"healthy-recipe-pumpkin-bread","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/healthy-recipe-pumpkin-bread\/","title":{"rendered":"Healthy Recipe: Pumpkin Bread"},"content":{"rendered":"<figure id=\"attachment_3489\" aria-describedby=\"caption-attachment-3489\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/healthy-recipe-pumpkin-bread\/attachment\/175944994\/\" rel=\"attachment wp-att-3489\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3489 pk-lqip pk-lazyload\"  alt=\"175944994\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994-80x64.jpg\"  width=\"620\"  height=\"495\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/175944994-620x495.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994-620x495.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994-380x304.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994-80x64.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150153\/175944994.jpg 662w\" ><\/a><figcaption id=\"caption-attachment-3489\" class=\"wp-caption-text\">Pumpkin may reduce the risk of certain types of cancer and protect against heart disease<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Pie gives pumpkins a bad rap, but the truth is the orange squash is chock full of healthy goodness. The not-so-spooky veggie is loaded with beta-carotene, an antioxidant that\u2019s converted to vitamin A in the body. \u201cRecent studies suggest it <i>may<\/i> reduce the risk of certain types of cancer and protect against heart disease,\u201d says Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaScottsdale.aspx\">Mountainside Fitness Scottsdale<\/a>. Here, Sarah dishes up a good-for-you recipe for Pumpkin Bread, but instead of the usual baking suspects, Sarah swaps in healthier ingredients. Here\u2019s the recipes + some of Sarah\u2019s healthy swap suggestions\u2026<\/p>\n<p><b>Whole Grain Spelt and Olive Oil Pumpkin Bread<br \/>\n<\/b><i>(Recipe adapted from: Ellie Krieger, RD) serves 10<\/i><\/p>\n<figure id=\"attachment_3490\" aria-describedby=\"caption-attachment-3490\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/healthy-recipe-pumpkin-bread\/attachment\/pumpkin-bread\/\" rel=\"attachment wp-att-3490\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3490 pk-lqip pk-lazyload\"  alt=\"Whole Grain Spelt and Olive Oil Pumpkin Bread\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-80x80.jpg\"  width=\"620\"  height=\"620\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/Pumpkin-Bread-620x620.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150157\/Pumpkin-Bread.jpg 1500w\" ><\/a><figcaption id=\"caption-attachment-3490\" class=\"wp-caption-text\">Whole Grain Spelt and Olive Oil Pumpkin Bread<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Ingredients<b>:<br \/>\n<\/b>Cooking spray<br \/>\n\u00be cup whole grain sprouted spelt flour (I used a sprouted one from Whole Foods Market: <a href=\"http:\/\/www.organicsproutedflour.net\">www.organicsproutedflour.net<\/a>; can also sub with a whole wheat flour)<br \/>\n2\/3 cup white sprouted wheat flour (I used the same sprouted brand; can also sub with an all-purpose flour)<br \/>\n1 tsp. ground cinnamon<br \/>\n1 tsp. ground pumpkin pie spice<br \/>\n1 tsp. baking soda<br \/>\n\u00bd tsp. baking powder<br \/>\n\u00bc tsp. table salt<br \/>\n2 large eggs (at room temperature)<br \/>\n1 cup pumpkin puree (fresh is best, but canned works too)<br \/>\n\u00bd cup packed coconut palm sugar (or brown sugar)<br \/>\n1\/3 cup olive oil<br \/>\n1\/3 cup maple syrup<br \/>\n1 tsp vanilla extract<br \/>\n2 Tbsp walnuts, pecans or pepitas (sprinkled on top), optional<\/p>\n<p style=\"text-align: left;\">Directions:<br \/>\n1. Preheat the oven to 350 \u00b0. Position rack in center of oven and. Spray a 9&#215;5-inch loaf pan with cooking spray (I used olive oil spray).<br \/>\n2. In a medium bowl, whisk together both flours, cinnamon, pumpkin pie spice, baking soda, baking powder and salt.<br \/>\n3. In a large bowl, whisk the eggs, pumpkin, sugar, oil, maple syrup and vanilla until well combined. Add the dry ingredients and stir until just incorporated (do not over mix).<br \/>\n4. Spoon the batter into prepared pan. Tap the pan on the counter a few times to settle the batter. Sprinkle the top with nuts or seeds (if using), pressing them down gently.<br \/>\n5. Bake 40 to 45 minutes, until top is browned and\/or inserted toothpick comes out clean (if the bread begins to brown too much before it\u2019s fully baked, place a piece of aluminum foil on top).<br \/>\n6. Cool in the pan for 15 minutes and then transfer to a rack to cool completely before slicing.<\/p>\n<p style=\"text-align: left;\">[<em>Nutritional information per serving; Calories (kcal) 227; Fat (g) 9; Saturated Fat (g) 1; Protein (g) 5; Carbohydrates (g) 35; Sodium (mg) 255; Cholesterol (mg) 42; Fiber (g) 3; Sugars (g) 21<\/em>]\n<p style=\"text-align: left;\"><b><br \/>\n3 Better Baking Swaps &#8211; Nutrient boosts that deliver<\/b>!<\/p>\n<figure id=\"attachment_3492\" aria-describedby=\"caption-attachment-3492\" style=\"width: 592px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/healthy-recipe-pumpkin-bread\/attachment\/57304899\/\" rel=\"attachment wp-att-3492\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3492 pk-lqip pk-lazyload\"  alt=\"Make all your baking better with these healthy swaps\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-80x80.jpg\"  width=\"592\"  height=\"592\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 592px) 100vw, 592px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/57304899.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899.jpg 592w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150200\/57304899-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-3492\" class=\"wp-caption-text\">Make all your baking better with these healthy swaps<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><strong>1. <\/strong><b>Flour power<\/b> &#8211; Replacing the flours with sprouted flours may increase the bioavailability of nutrients within the flour and may also be easier to digest. Using \u201calternative\u201d flours like spelt (an ancient grain with a deep nutlike flavor that\u2019s related to wheat) increases variety, as well as nutrients in your diet.<\/p>\n<p><strong>2. <\/strong><b>Better than butter<\/b> &#8211; Replacing butter with olive oil adds healthy fats &#8211; and decreases saturated fats!<\/p>\n<p><strong>3.<\/strong> <b>Sugar swap<\/b> &#8211; Replacing brown sugar with coconut palm sugar decreases the fructose content. Recent research suggests that excessive fructose consumption promotes weight gain.<\/p>\n","protected":false},"excerpt":{"rendered":"Pie gives pumpkins a bad rap, but the truth is the orange squash is chock full of healthy&hellip;\n","protected":false},"author":3,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Pumpkin Bread<\/title>\n<meta name=\"description\" content=\"This nutritionist-approved recipe delivers healthy antioxidants (+ healthy baking suggestions)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/healthy-recipe-pumpkin-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Pumpkin Bread\" \/>\n<meta property=\"og:description\" content=\"This nutritionist-approved recipe delivers healthy antioxidants (+ healthy baking suggestions)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/healthy-recipe-pumpkin-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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