{"id":3442,"date":"2013-09-23T23:06:04","date_gmt":"2013-09-24T06:06:04","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3442"},"modified":"2013-09-24T21:19:46","modified_gmt":"2013-09-25T04:19:46","slug":"5-benefits-zumba","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/5-benefits-zumba\/","title":{"rendered":"5 Benefits of Zumba"},"content":{"rendered":"<figure id=\"attachment_3446\" aria-describedby=\"caption-attachment-3446\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/5-benefits-zumba\/attachment\/176519994\/\" rel=\"attachment wp-att-3446\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3446 pk-lqip pk-lazyload\"  alt=\"You&#039;ll move in new ways and burn some serious calories\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150111\/176519994-80x38.jpg\"  width=\"600\"  height=\"284\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/176519994.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150111\/176519994.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150111\/176519994-300x142.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150111\/176519994-380x180.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150111\/176519994-80x38.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3446\" class=\"wp-caption-text\">You&#8217;ll move in new ways and burn some serious calories<\/figcaption><\/figure>\n<p>Have you tried Zumba? I have zero rhythm and NO Shakira hip shaking, but I have a blast in Zumba. So don\u2019t think for a second you have to know how to dance to get started. Case in point: Dani Salomon, Zumba instructor extraordinaire at <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaPavilions.aspx\">Mountainside Fitness Pavilions<\/a> and <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaPlatinum.aspx\">Mountainside Fitness North Scottsdale<\/a>. Dani had been a group fitness instructor for 20 years before she took her first Zumba class. \u201cIt took me awhile to move my hips in a Latin fashion,\u201d says Dani. Now Dani shakes, shimmies and wiggles, teaching 3 Zumba classes a week. But booty-shaking aside, Zumba has some real benefits, from the physical to the mental. Here Dani runs down her top 5\u2026<\/p>\n<p><b>Benefit: Build confidence<\/b><br \/>\nThere\u2019s a woman who comes to my Zumba class who wouldn\u2019t go to a group class at first; she was too embarrassed. We worked one-on-one learning the moves, which gave her enough confidence to try a group class, where the participants encouraged her even more. She\u2019s now a class regular!<\/p>\n<figure id=\"attachment_3445\" aria-describedby=\"caption-attachment-3445\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/5-benefits-zumba\/attachment\/94921686\/\" rel=\"attachment wp-att-3445\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3445 pk-lqip pk-lazyload\"  alt=\"Build confidence galore in Zumba!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150109\/94921686-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/94921686.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150109\/94921686.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150109\/94921686-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150109\/94921686-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150109\/94921686-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3445\" class=\"wp-caption-text\">Build confidence galore in Zumba!<\/figcaption><\/figure>\n<p><b>Benefit: Built-in camaraderie<\/b><br \/>\nMy Zumba class is full of loving and open-minded participants who wanna have fun. They like to laugh, talk and get to know each other before and after class. There\u2019s definitely a social aspect to it. As one student said: <i>It doesn\u2019t matter if you\u2019re zigging while everyone else is zagging because no one is judging you<\/i>.<\/p>\n<p><b>Benefit: Fun, fun, fun!<br \/>\n<\/b>I dare you not to have a hip-shaking good time! Zumba is like going out and dancing with your friends. The music is infectious, and every 3-4 minutes we\u2019re changing up what we\u2019re doing, so an hour goes by in a snap.<\/p>\n<figure id=\"attachment_3444\" aria-describedby=\"caption-attachment-3444\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/5-benefits-zumba\/attachment\/94921619\/\" rel=\"attachment wp-att-3444\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3444 pk-lqip pk-lazyload\"  alt=\"Burn a ton of calories and have fun, fun, fun in Zumba!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150107\/94921619-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/94921619.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150107\/94921619.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150107\/94921619-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150107\/94921619-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150107\/94921619-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3444\" class=\"wp-caption-text\">Burn a ton of calories and have fun, fun, fun!<\/figcaption><\/figure>\n<p><b>Benefit: Burn a ton of calories<br \/>\n<\/b>Disguised in all that fun is a cardio workout that also integrates interval training. You\u2019re varying intensity levels just by the rhythm of the music. The result: You can burn up to 1000 calories depending on how much you put into it. The more you exaggerate your movements \u2013 the more <i>umph<\/i> you put into it \u2013 the more calories you burn!<\/p>\n<p><b>Benefit: You\u2019ll want to keep coming back<\/b><br \/>\nCommitting to exercise is a challenge a lot of people have, but with Zumba it\u2019s easy. Because of the fun, the camaraderie, the fitness benefits, it\u2019s easy to look forward to your next class. And no two classes or instructors are the same, so it never gets boring.<\/p>\n","protected":false},"excerpt":{"rendered":"Shake your booty and reap the many rewards \n","protected":false},"author":3,"featured_media":3448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-3442","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Benefits of Zumba<\/title>\n<meta name=\"description\" content=\"Shake your booty and reap the many rewards\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/5-benefits-zumba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Benefits of Zumba\" \/>\n<meta property=\"og:description\" content=\"Shake your booty and reap the many rewards\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/5-benefits-zumba\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-24T06:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-25T04:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24150113\/176519988.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"5 Benefits of Zumba\",\"datePublished\":\"2013-09-24T06:06:04+00:00\",\"dateModified\":\"2013-09-25T04:19:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/\"},\"wordCount\":456,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24150113\\\/176519988.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/\",\"name\":\"5 Benefits of Zumba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24150113\\\/176519988.jpg\",\"datePublished\":\"2013-09-24T06:06:04+00:00\",\"dateModified\":\"2013-09-25T04:19:46+00:00\",\"description\":\"Shake your booty and reap the many rewards\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/5-benefits-zumba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24150113\\\/176519988.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24150113\\\/176519988.jpg\",\"width\":600,\"height\":368},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; 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