{"id":3397,"date":"2013-09-17T22:00:49","date_gmt":"2013-09-18T05:00:49","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3397"},"modified":"2013-09-18T06:45:11","modified_gmt":"2013-09-18T13:45:11","slug":"lost-45-pounds","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/lost-45-pounds\/","title":{"rendered":"\u201cHow I lost 45 pounds\u201d"},"content":{"rendered":"
\""I\u2019m<\/a>
“I\u2019m always surrounding myself with health, fitness and positivity”<\/figcaption><\/figure>\n

I recently did one heck of a boxing class at Title Boxing<\/a> in North Scottsdale: an arm-burning, butt-blasting, heart rate-rising good time! Leading the class was Lindsey Cusey, a sporty blonde with pink boxing gloves and one heck of a right hook.<\/p>\n

Lindsey is a lean, mean fighting machine, but she hasn\u2019t always been that way. She grew up a total jock, playing soccer and varsity golf, but during a trivial time in her early 20s gained almost 50 pounds. But rather than throw in the towel, Lindsey used this low-point as a chance to truly transform. She decided to get her personal training certification, took up boxing, and has spent the past 4 years practicing Paleo nutrition \u2013 and she\u2019s back to her fighting weight! Here\u2019s how she did it<\/p>\n

Name:<\/b> Lindsey Brooke Cusey
\nOccupation:<\/b> Certified Personal Trainer and Boxing Instructor
\nWeight before:<\/b> 180
\nWeight after:<\/b> 135
\nKept the weight off:<\/b> 6 years<\/p>\n

\"Lindsey<\/a>
Lindsey before… and after!<\/figcaption><\/figure>\n

Worst thing about your old diet:\u00a0<\/b> I\u2019d eat fast food, sugar, soda, way too many carbs and not enough whole foods. I just picked up whatever was convenient and I ate out way too much. That is how I really gained it all: not being happy and eating out all the time.<\/p>\n

Worst thing about your old fitness regimen:<\/b> It wasn’t consistent. I\u2019d go to the gym 4 times one week and then not return for 2 weeks. I needed a schedule that I could stick to. Plus, when I went to the gym, I didn\u2019t know what I was doing, so I slaved over a lot of cardio and bounced around to different machines with no set routine.<\/p>\n

The key to losing weight is:<\/b> Being able to make healthy choices, motivating yourself and having self-control.<\/p>\n

The key to keeping the weight off is:\u00a0<\/b>Making it a lifestyle. If I eat poorly now, it\u2019s for one meal, and not very often. I don’t let it turn into an all-out downward spiral. Otherwise, I stick to a really healthy diet and I\u2019m always in the gym. I enjoy it. If I don’t go, I feel like something is off.<\/p>\n

Best advice to others looking to lose weight: <\/b>Just start. Don’t think about how hard it\u2019s going to be or how long it\u2019s going to take. Release all doubts and fears and just start. It only takes about a month to make a habit. Start going to the gym, read some fitness blogs\/articles and make healthier choices at the dinner table. Just take the first step and don’t think about the process so much.<\/p>\n

Top 3 changes\u2026
\nFitness:<\/b> Boxing and lifting weights. Boxing is nice because you come in for a class, get a killer workout and don’t have to think about what to do.
\nDiet:<\/b> Paleo diet. Now I just eat whole, real foods (meats, eggs, vegetables, fruit, nuts, seeds), nothing artificial, boxed or processed.
\nMotivation:<\/b> I read a lot of fitness and nutrition articles and follow a lot of athletes and fitness enthusiasts on social media. I\u2019m always surrounding myself with health, fitness and positivity.<\/p>\n

\""Boxing...<\/a>
“Boxing… you get a killer workout and don’t have to think about what to do”<\/figcaption><\/figure>\n

To learn more<\/strong>
\nVisit Lindsey’s blog <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Boxing instructor Lindsey Cusey shares her tried, tested and true weight-loss secrets\n","protected":false},"author":3,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":{"0":"post-3397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\n\u201cHow I lost 45 pounds\u201d<\/title>\n<meta name=\"description\" content=\"Boxing instructor Lindsey Cusey shares her tried, tested and true weight-loss secrets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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