{"id":3387,"date":"2013-09-16T20:45:18","date_gmt":"2013-09-17T03:45:18","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3387"},"modified":"2013-09-16T20:45:18","modified_gmt":"2013-09-17T03:45:18","slug":"hot-body-secrets-tracy-taylor","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-tracy-taylor\/","title":{"rendered":"Hot Body Secrets: Tracy Taylor"},"content":{"rendered":"
\"A<\/a>
“A combination of cardio and weight training will keep you lean and looking healthy”<\/figcaption><\/figure>\n

Tracy Taylor wasn\u2019t always a svelte figure competitor with a tiny waist and long, lean muscles. In \u00a06th<\/sup> grade she weighed in at 220 pounds. She started dance classes to lose the weight, and whittled herself down to 120 pounds. But the struggle didn\u2019t end there: \u201cEven when you think you have it under control, life happens,\u201d says Tracy who went back up to 175 pounds after her son was born. But in 2009, Tracy rededicated herself to health and fitness, hired a trainer and started to challenge herself in Figure competitions.\u00a0It worked!<\/p>\n

By day, Tracy is Chief Financial Officer for Mountainside Fitness<\/a>; by night she teaches Zumba at the Gilbert<\/a> and Ocotillo<\/a> locations, and keeps up her black belt karate skills at Sandoval Freestyle Karate Studio. Here, the 45-year-old mom and three-time figure competitor reveals all her hot body secrets\u2026<\/p>\n

How to find a workout you love\u2026<\/b> My first love will always be dance. When Zumba was born, it was a natural fit, so I got certified and started teaching in 2006. I do love variety, though, so I also practice karate, hot yoga and continue to weight train 4 days a week.<\/p>\n

How to eat healthy\u2026 <\/b>I try to eat \u2018clean,\u2019 meaning no processed foods and 4 meals a day that include lean protein (chicken, fish, egg whites), plenty of veggies and moderate, but healthy, carbs (oatmeal, sweet potatoes, brown rice).\u00a0You\u2019d be surprised how delicious healthy eating can be. If you haven\u2019t tried an oatmeal pancake for breakfast, you\u2019re missing out (see recipe below).\u00a0However, it helps to have a cheat meal (not cheat day) once in a while – Love me some pizza!<\/p>\n

\""Strength<\/a>
“Strength training is a must, as muscle burns more fat even when at rest”<\/figcaption><\/figure>\n

How to avoid overeating\u2026<\/b> Eating 4-5 small meals a day helps you avoid overeating.\u00a0Some great quick snacks are: single-serve Greek yogurt, wheat crackers and low-fat turkey lunch meat, almonds, turkey jerky, carrot sticks and peanut butter, Cottage cheese and granola.<\/p>\n

How to tame trouble spots\u2026<\/b> You can\u2019t really target trouble spots. The best method is eat clean and workout regularly.\u00a0A combination of cardio and weight training will keep you lean and looking healthy.\u00a0Strength training is a must, as muscle burns more fat even when at rest.<\/p>\n

How to stay motivated\u2026<\/b> Honestly, the fear of getting fat and knowing I have the control. So in the end, the biggest motivator is to look and feel the most physically fit I can!<\/p>\n

\"You\u2019d<\/a>
“You\u2019d be surprised how delicious healthy eating can be”<\/figcaption><\/figure>\n

RECIPE: Oatmeal Pancakes
\n<\/b>2-3 three egg whites
\n\u00bc to 1\/3 cup oatmeal
\nDash Cinnamon
\n\u00bd cup strawberries
\n\u00bc cup blueberries
\n\u00bd banana
\n1 tbsp peanut butter
\n1 tbsp honey<\/p>\n

Mix first three ingredients in a medium bowl until combined.\u00a0Spray frying pan with nonstick oil, heat over medium heat.\u00a0Pour batter in pan and cook like you would a pancake; flip when needed. When fully cooked, spread peanut butter on warm pancake, add fruit and drizzle with honey.<\/p>\n","protected":false},"excerpt":{"rendered":"The 45-year-old figure competitor, Zumba teacher, Karate black belt and full-time working mom reveals her hot body secrets\n","protected":false},"author":3,"featured_media":3388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-3387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nHot Body Secrets: Tracy Taylor<\/title>\n<meta name=\"description\" content=\"The 45-year-old figure competitor, Zumba teacher, Karate black belt and 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