{"id":3329,"date":"2013-09-06T14:04:06","date_gmt":"2013-09-06T21:04:06","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3329"},"modified":"2013-09-06T14:04:06","modified_gmt":"2013-09-06T21:04:06","slug":"the-fit-persons-guide-to-sex","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/","title":{"rendered":"The Fit Person\u2019s Guide to Sex"},"content":{"rendered":"<figure id=\"attachment_3330\" aria-describedby=\"caption-attachment-3330\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-fit-persons-guide-to-sex\/attachment\/78632404\/\" rel=\"attachment wp-att-3330\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3330 pk-lqip pk-lazyload\"  alt=\"78632404\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/78632404.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3330\" class=\"wp-caption-text\">Getting busy in the bedroom can tone your butt and burn calories<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Yes, exercise does a body good, from pain relief to heart health\u2026 but you knew that. What you may not have known is that a fit body can also give you a boost in the bedroom, from lifting your libido to your looks. Read on to learn the health benefits of sex \u2013 and don\u2019t be surprised if you\u2019re jumping on the treadmill (or your partner) by the end.<br \/>\n<b><span style=\"text-decoration: underline;\"><br \/>\n<\/span>Sex turns stress down<br \/>\n<\/b>Yoga isn\u2019t the only route to relaxation; sex can also calm your inner stress animal. A study at the University of Gottingen in Germany found that the less sex people have, the more work they take on which not only leads to more stress, but less sex. Another study also found that men and women who recently had sex had better stress responses. So skip the overtime and invest in sexy time.<\/p>\n<p><b>Copulating kicks colds to the curb<br \/>\n<\/b>Cold and flu season can bench you from doing bench presses faster than you can say <i>A-choo<\/i>. That\u2019s where sex comes in. Doing the horizontal mamba once or twice a week can up your cold- and flu-fighting army.<\/p>\n<p><b>Sex helps tune your ticker<\/b><br \/>\nA turn on the treadmill can benefit your heart \u2014 and so can a roll in the hay. As well as lowering blood pressure, men who have three or more orgasms a week are 50% less likely to suffer a fatal heart attack, according to one study.<\/p>\n<figure id=\"attachment_3331\" aria-describedby=\"caption-attachment-3331\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-fit-persons-guide-to-sex\/attachment\/78632448\/\" rel=\"attachment wp-att-3331\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3331 pk-lqip pk-lazyload\"  alt=\"It&#039;s not just cardio that does a heart good, sex helps your ticker too!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145907\/78632448-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/78632448.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145907\/78632448.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145907\/78632448-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145907\/78632448-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145907\/78632448-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3331\" class=\"wp-caption-text\">It&#8217;s not just cardio that does a heart good, sex helps your ticker too!<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><b>Sex puts the brakes on pain<br \/>\n<\/b>A runner\u2019s high is one thing, the surge you get with the release of oxytocin, a hormone released in both men and women during orgasm, is quite another. Oxytocin does it all from regulating body temperature and reducing blood pressure to releasing endorphins and decreasing pain. So don\u2019t be surprised if your headache or body aches ease after a bout in bed. The <i>O-so<\/i> good hormone also promotes growth and healing, so rather than soak in the hot tub after your lifting session, sex might be just what you need.<\/p>\n<p><b>Shagging can shun aging<br \/>\n<\/b>Skip the Botox. According to a Scottish study, regular romps (three times a week) can make you look 10 years younger. Thank decreased stress and better Zzzs for the facelift.<\/p>\n<p style=\"text-align: left;\"><b>Burn baby burn!<br \/>\n<\/b>Getting busy in the bedroom can tone your butt and burn calories. Thirty minutes of sex burns 85 calories or more (that\u2019s about 20 M&amp;Ms!). Sex three times a week for a year works off the equivalent of 3 Big Macs \u2014 not that sex is an excuse to hit the drive-thru.<\/p>\n<p><span style=\"color: #800000;\"><strong>Stay tuned for Part 2: The Sex Benefits of Exercise<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"How getting it on in the gym will help you get it on in the bedroom (and vice versa)\n","protected":false},"author":3,"featured_media":3330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":{"0":"post-3329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fit Person\u2019s Guide to Sex<\/title>\n<meta name=\"description\" content=\"How getting it on in the gym will help you get it on in the bedroom (and vice versa)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fit Person\u2019s Guide to Sex\" \/>\n<meta property=\"og:description\" content=\"How getting it on in the gym will help you get it on in the bedroom (and vice versa)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T21:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"The Fit Person\u2019s Guide to Sex\",\"datePublished\":\"2013-09-06T21:04:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24145905\\\/78632404.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/\",\"name\":\"The Fit Person\u2019s Guide to Sex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24145905\\\/78632404.jpg\",\"datePublished\":\"2013-09-06T21:04:06+00:00\",\"description\":\"How getting it on in the gym will help you get it on in the bedroom (and vice versa)\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/the-fit-persons-guide-to-sex\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24145905\\\/78632404.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/24145905\\\/78632404.jpg\",\"width\":600,\"height\":400},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fit Person\u2019s Guide to Sex","description":"How getting it on in the gym will help you get it on in the bedroom (and vice versa)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/","og_locale":"en_US","og_type":"article","og_title":"The Fit Person\u2019s Guide to Sex","og_description":"How getting it on in the gym will help you get it on in the bedroom (and vice versa)","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/","og_site_name":"Health &amp; Fitness","article_published_time":"2013-09-06T21:04:06+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"The Fit Person\u2019s Guide to Sex","datePublished":"2013-09-06T21:04:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg","keywords":["Featured"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/","name":"The Fit Person\u2019s Guide to Sex","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg","datePublished":"2013-09-06T21:04:06+00:00","description":"How getting it on in the gym will help you get it on in the bedroom (and vice versa)","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-fit-persons-guide-to-sex\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145905\/78632404.jpg","width":600,"height":400},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":3,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3329\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/3330"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}