{"id":3305,"date":"2013-09-03T06:50:03","date_gmt":"2013-09-03T13:50:03","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3305"},"modified":"2013-09-03T06:50:03","modified_gmt":"2013-09-03T13:50:03","slug":"5-fitness-favorites-lorrie-karn","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-lorrie-karn\/","title":{"rendered":"5 Fitness Favorites: Lorrie Karn"},"content":{"rendered":"<figure id=\"attachment_3312\" aria-describedby=\"caption-attachment-3312\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-lorrie-karn\/attachment\/011-as-smart-object-1\/\" rel=\"attachment wp-att-3312\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3312 pk-lqip pk-lazyload\"  alt=\"Photo credit: Thomas Ingersoll\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145838\/011-as-Smart-Object-1-80x52.jpg\"  width=\"600\"  height=\"391\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/011-as-Smart-Object-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145838\/011-as-Smart-Object-1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145838\/011-as-Smart-Object-1-300x196.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145838\/011-as-Smart-Object-1-380x248.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145838\/011-as-Smart-Object-1-80x52.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3312\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/thomasingersoll.500px.com\/\">Thomas Ingersoll<\/a><\/figcaption><\/figure>\n<p>Fitness instructors must be energetic and enthusiastic, bonus if they\u2019re also encouraging, inspiring and caring. Lorrie Karn is all of those things. Group Fitness Instructor at <a href=\"http:\/\/www.mountainsidefitness.com\">Mountainside Fitness Carefree and Peoria locations<\/a>, Lorrie teaches Tabata, Cycle, Pilates and Simply Stretch (and more!). In fact, she\u2019s been teaching 20+ classes a week for over 20 years. \u201cFor me,\u00a0the milestone really is a matter of staying fit for life,\u201d says Lorrie. Her strongest motivation is as a wife and mother of 4, including a daughter born with special needs: \u201cFor the benefit of my daughter (and family), I have a greater responsibility to be the healthiest I can be,\u201d says Lorrie. \u201cSo I guess you could say I\u2019ve been running a marathon for 18 years, with many, many more to go!\u201d Here, Lorrie shares all her fitness faves\u2026<\/p>\n<p><b>Favorite time to workout\u2026<br \/>\n<\/b>Morning is the best time to get energized and challenge myself for cardio and resistance training.\u00a0That is, of course, after I&#8217;ve had a healthy breakfast and my morning cup of coffee (with a little splash of chocolate almond milk). But when it comes to unwinding and re-centering, there\u2019s nothing like my stretch and relax class in the evenings.<\/p>\n<p><b>Favorite calorie-burner\u2026<br \/>\n<\/b>What can I say: I\u2019m a cardio queen! I absolutely love the feel and freedom of cycling, whether indoors or outside. It\u2019s simply an amazing experience to get outdoors with friends and hit the road. A bonus of teaching (and cycling indoors)\u00a0is getting the benefit of exercise while leading others and sharing their experience.<\/p>\n<figure id=\"attachment_3309\" aria-describedby=\"caption-attachment-3309\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-lorrie-karn\/attachment\/068-as-smart-object-1\/\" rel=\"attachment wp-att-3309\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3309 pk-lqip pk-lazyload\"  alt=\"Photo credit: Thomas Ingersoll\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/068-as-Smart-Object-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145833\/068-as-Smart-Object-1-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-3309\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/thomasingersoll.500px.com\/\">Thomas Ingersoll<\/a><\/figcaption><\/figure>\n<p><b>Favorite workout wear\u2026<\/b><br \/>\nLike most women,\u00a0I cannot live without my\u00a0shoes. For cycling, I love my Shimanos. Cycling shoes really do make a difference for\u00a0a more controlled and powerful ride, not to mention less stress to the anatomy of the foot. For group fitness classes, Nike works best for me. Having narrow feet, Nikes are the most accommodating while still providing support. Pilates\u2026 well, that\u2019s just a matter of a great pedicure!<\/p>\n<p><b>Favorite gym\u2026<br \/>\n<\/b>Mountainside Fitness! Having been in the fitness industry for more than 20 years, <a href=\"http:\/\/www.mountainsidefitness.com\">Mountainside Fitness<\/a> is by far the best.\u00a0There are so many classes and formats to choose from \u2013 truly anything to suit your needs (or mood). Those needing childcare can rest assured that their children are well taken care of, providing ease of mind so they can enjoy their own workout. The synergy among members is tight, and you just feel &#8216;at home&#8217;.<\/p>\n<p><b>Favorite healthy restaurant\u2026<br \/>\n<\/b>For date night with my husband, <a href=\"http:\/\/www.squidinksushi.com\/\">Squid Ink Sushi Bar<\/a> (across the street from the Peoria Mountainside Fitness). We enjoy sushi and sashimi along with the &#8216;Tahoe Roll&#8217;. My answer to healthy fast food is <a href=\"https:\/\/www.facebook.com\/pages\/Juice-Bar-Spa\/314493128640158\">The Earth Bar <\/a>at 67th Ave\/Happy Valley. All organic and all natural smoothies, wraps and salads \u2013 I love the vegan spinach wrap with a Green Detox 1 Smoothie!<\/p>\n<figure id=\"attachment_3310\" aria-describedby=\"caption-attachment-3310\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-lorrie-karn\/attachment\/103-as-smart-object-1-1\/\" rel=\"attachment wp-att-3310\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3310 pk-lqip pk-lazyload\"  alt=\"Photo credit: Thomas Ingersoll\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/09\/103-as-Smart-Object-1-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/09\/24145836\/103-as-Smart-Object-1-1-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-3310\" class=\"wp-caption-text\">Photo credit: <a href=\"http:\/\/thomasingersoll.500px.com\/\">Thomas Ingersoll<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"The Mountainside Fitness instructor, wife and mother of 4 shares all her fit faves\n","protected":false},"author":3,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-3305","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Favorites: Lorrie Karn<\/title>\n<meta name=\"description\" content=\"The Mountainside Fitness instructor, wife and mother of 4 shares all her fit faves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-lorrie-karn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Favorites: Lorrie Karn\" \/>\n<meta property=\"og:description\" content=\"The Mountainside Fitness instructor, wife and mother of 4 shares all her fit faves\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-lorrie-karn\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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