{"id":3241,"date":"2013-08-26T22:23:35","date_gmt":"2013-08-27T05:23:35","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3241"},"modified":"2013-08-26T22:24:56","modified_gmt":"2013-08-27T05:24:56","slug":"5-healthy-kid-friendly-lunches","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-healthy-kid-friendly-lunches\/","title":{"rendered":"5 Healthy Kid-Friendly Lunches"},"content":{"rendered":"<figure id=\"attachment_3247\" aria-describedby=\"caption-attachment-3247\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-healthy-kid-friendly-lunches\/attachment\/152978900\/\" rel=\"attachment wp-att-3247\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3247 pk-lqip pk-lazyload\"  alt=\"152978900\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145723\/152978900-80x74.jpg\"  width=\"580\"  height=\"534\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/152978900.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145723\/152978900.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145723\/152978900-300x276.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145723\/152978900-380x350.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145723\/152978900-80x74.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3247\" class=\"wp-caption-text\">Healthy packable lunches are possible!<\/figcaption><\/figure>\n<p>Brown-bagging it gets a bad rap. I automatically think soggy sandwiches that are anything but healthy (blame the Wonder Bread era). But the mid-day meal has come a <i>looooong<\/i> way from what my mom used to pack. And you don\u2019t need a cooking degree to pull off a perfect packable: \u201cKeep it simple, but make it fun,\u201d says Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>. \u201cFocus on balance and variety.\u201d That\u2019s exactly what Sarah did with these 5 easy-to-make, nutrient-dense lunches that are guaranteed to be a hit with kids and parents alike<\/p>\n<p><b>Veg-Head Whole Grain Pita<\/b>: Stuff a whole grain pita with your favorite hummus and veggies<br \/>\nHow to: Fill \u00bd a whole-wheat pita with hummus, tomatoes, cucumbers, bell peppers (all colors), lettuce and olives (plain for kids; Kalamata for adults)<br \/>\nSides: Sweet potato chips + Plum<\/p>\n<figure id=\"attachment_3243\" aria-describedby=\"caption-attachment-3243\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-healthy-kid-friendly-lunches\/attachment\/154256805\/\" rel=\"attachment wp-att-3243\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3243 pk-lqip pk-lazyload\"  alt=\"Stuff a whole wheat pita with veggies for a healthy lunch\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-80x60.jpg\"  width=\"600\"  height=\"448\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/154256805.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-380x284.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145715\/154256805-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3243\" class=\"wp-caption-text\">Stuff a whole wheat pita with veggies for a healthy lunch<\/figcaption><\/figure>\n<p><b>Balanced Bento Box<\/b>: Pack a bento box-style lunchbox full of fruits, chopped veggies and healthy proteins<br \/>\nHow to: Focus on balance and variety here. Choose a rainbow of fruits &amp; veggies (eg: grape tomatoes, carrots, yellow bell peppers, sugar snap peas, blueberries and purple grapes with a side of yogurt dip or low-fat ranch dressing) + whole wheat pretzels + a palm full of favorite unsalted nuts.<\/p>\n<p><b>Pinwheels and Ants on a Log: <\/b>These 2 kid classics pair up for a kid-pleasing meal!<b><br \/>\n<\/b>How to: For pinwheels, top a whole grain tortilla with low-fat cream cheese (or chevre for adults) with low-sodium deli turkey or chicken. Roll it up and cut it into 4 pieces. For ants on a log, top celery with peanut butter (or alternative nut butter) and raisins or dried cranberries.<\/p>\n<figure id=\"attachment_3244\" aria-describedby=\"caption-attachment-3244\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-healthy-kid-friendly-lunches\/attachment\/177505262\/\" rel=\"attachment wp-att-3244\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3244 pk-lqip pk-lazyload\"  alt=\"The kiddos love ants on a log\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145717\/177505262-80x55.jpg\"  width=\"600\"  height=\"410\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/177505262.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145717\/177505262.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145717\/177505262-300x205.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145717\/177505262-380x260.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145717\/177505262-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3244\" class=\"wp-caption-text\">The kiddos love ants on a log<\/figcaption><\/figure>\n<p><b>Protein Kabobs:<\/b> Use small skewers (with the tips cut off!) to make meat &amp; cheese kabobs<br \/>\nHow to: Alternate between chunks of cheese (Havarti, Swiss, marble) and meat (low-sodium deli turkey or chicken, cooked chicken sausage, chicken chunks) on skewers.<br \/>\nSides: Whole grain crackers + Nectarine<\/p>\n<p><b>PB&amp;J Alternatives: <\/b>Good old peanut butter &amp; jelly on whole grain\u00a0 is a standard, but not your only option<br \/>\nHow to: Start with whole wheat bread and mix it up with almond or cashew butter and choose fruit spread that\u2019s sweetened with 100% fruit juice, like <a href=\"http:\/\/www.croftersorganic.com\/\">Crofter\u2019s Organic<\/a>. Try using a cookie cutter to cut the sandwich into fun shapes \u2013 kids love eating food when it\u2019s fun!<br \/>\nSides: Applesauce cup + Edamame pods<\/p>\n<figure id=\"attachment_3245\" aria-describedby=\"caption-attachment-3245\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-healthy-kid-friendly-lunches\/attachment\/163232733\/\" rel=\"attachment wp-att-3245\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3245 pk-lqip pk-lazyload\"  alt=\"Try cashew butter, almond butter, sunflower butter...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145719\/163232733-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/163232733.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145719\/163232733.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145719\/163232733-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145719\/163232733-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145719\/163232733-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3245\" class=\"wp-caption-text\">Try cashew butter, almond butter, sunflower butter&#8230;<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Build a better lunch with these easy-to-make packables\n","protected":false},"author":3,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-3241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Healthy Kid-Friendly Lunches<\/title>\n<meta name=\"description\" content=\"Build a better lunch with these easy-to-make packables\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-healthy-kid-friendly-lunches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Kid-Friendly Lunches\" \/>\n<meta property=\"og:description\" content=\"Build a better lunch with these easy-to-make packables\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-healthy-kid-friendly-lunches\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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