{"id":3212,"date":"2013-08-23T21:25:40","date_gmt":"2013-08-24T04:25:40","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3212"},"modified":"2013-08-23T21:25:40","modified_gmt":"2013-08-24T04:25:40","slug":"hair-sos-your-workout-hair-woes-solved","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/hair-sos-your-workout-hair-woes-solved\/","title":{"rendered":"Hair SOS! Your Workout Hair Woes Solved"},"content":{"rendered":"<figure id=\"attachment_3221\" aria-describedby=\"caption-attachment-3221\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/hair-sos-your-workout-hair-woes-solved\/attachment\/164860311\/\" rel=\"attachment wp-att-3221\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3221 pk-lqip pk-lazyload\"  alt=\"Does your hair look like this after your workout? Time to tame your tresses\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145650\/164860311-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/164860311.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145650\/164860311.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145650\/164860311-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145650\/164860311-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145650\/164860311-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3221\" class=\"wp-caption-text\">Does your hair look like this after your workout? Time to tame your tresses<\/figcaption><\/figure>\n<p>I love working out; I do not love what it does to my hair. I step out of yoga class with some serious frizz (picture a halo of whispies). Not attractive. Plus, all those post-workout showers make my scalp mad and itchy. And I\u2019m not the only one with hair complaints; a study out of Wake Forest University found that 2 out of 5 women admitted to avoiding the gym so they wouldn\u2019t mess up their dos. But working up a sweat doesn\u2019t have to work your hair into a frenzy, not with these hair DOs\u2026<\/p>\n<p><b>Problem: Post-workout frizz <\/b><b>&amp; ponytail creases<\/b><br \/>\nSometimes you don\u2019t have time for a post-workout shower, and your hair shows it<br \/>\n<b>Fix:<\/b> For me, a loose topknot instead of a ponytail avoids the dreaded \u201cdent.\u201d I usually pile my hair on top of my head wet (it sorta looks like a loose mess), and the sweat session can even make it look more voluminous when I let it down. After class, I scrunch with <a href=\"http:\/\/www.peterlamas.com\/h_chmist.php\"><b>Peter Lamas Chinese Herb Nutrient Mist<\/b><\/a> (it hydrates and tames frizzies) and I\u2019m good to go.<\/p>\n<p><b>Problem: Dry scalp and <\/b><b>lackluster locks<\/b><b><br \/>\n<\/b>Exercising in the elements and all that post-workout hair washing can dry hair out.<br \/>\n<b>The Fix:<\/b> First off, you don\u2019t have to wash your hair after <i>every<\/i> workout. Too much shampooing can strip your scalp of natural oils, so feel free to skip the shampoo and just wet your hair instead. A great hair mask or leave-in conditioner can also transform tresses. My favorite moisture-infusing product is <a href=\"http:\/\/www.johnmasters.com\/cd.htm\"><b>John Masters Organics Citrus &amp; Neroli Detangler<\/b><\/a>. I put it in after shampooing and leave it on overnight. Sleep SOS! It\u2019s packed full of nutrient-rich organic ingredients and lightweight enough not to weigh my hair down. The next morning I rinse and my hair is in heaven.\u00a0 And did I mention that it smells divine! My scalp also LOVES <a href=\"http:\/\/www.lather.com\/scripts\/prodView.asp?idproduct=395&amp;idCategory=4\"><b>Lather Sea Kelp &amp; Ginseng All Over Mask<\/b><\/a>, a fab multi-purpose product that works on the body and face too. It\u2019s got antioxidants and anti-inflammatories to soothe scalp complaints, plus it moisturizes locks. Apply to damp hair and leave on overnight.<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/hair-sos-your-workout-hair-woes-solved\/attachment\/screen-shot-2013-08-23-at-9-17-32-pm\/\" rel=\"attachment wp-att-3224\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-3224 pk-lqip pk-lazyload\"  alt=\"Screen Shot 2013-08-23 at 9.17.32 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145656\/Screen-Shot-2013-08-23-at-9.17.32-PM-80x50.jpg\"  width=\"620\"  height=\"387\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/Screen-Shot-2013-08-23-at-9.17.32-PM-620x387.png\" ><\/a><\/p>\n<p><b>Problem: Sun-damaged, chorine-damaged hair<\/b><br \/>\nExercising in the elements can leave hair brassy and brittle.<br \/>\n<b>Fix: <\/b>Don\u2019t just sunblock your skin; protect your hair too from damaging UV rays. I love <a href=\"http:\/\/www.phyto-usa.com\/index.php\/categories\/sun-protection\/phytoplage-2.html\"><b>Phyto Phytoplage <\/b><b>Protective Sun Veil<\/b><\/a>, an SPF hair product that prevents fading and adds shine. For swimmers, <a href=\"http:\/\/www.malibuc.com\/products\/cn\/19613\/Malibu-C-Swimmers-Wellness-Kit\"><b>Malibu C Swimmers Wellness Kit<\/b><\/a> (a triple threat of shampoo, conditioner and 4 hair treatments) can prevent icky chlorine buildup and discoloration. A gloss or glaze treatment at your salon can also work wonders.<\/p>\n<p><span style=\"color: #008080;\"><strong><br \/>\n<span style=\"text-decoration: underline;\">WIN! WIN! WIN! Wanna win a week of healthy meals delivered to your door&#8230;<\/span><\/strong><\/span><\/p>\n<figure id=\"attachment_3225\" aria-describedby=\"caption-attachment-3225\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/hair-sos-your-workout-hair-woes-solved\/attachment\/bikini-eva-longoria-002-1024\/\" rel=\"attachment wp-att-3225\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3225 pk-lqip pk-lazyload\"  alt=\"Win a week of healthy food from Sunfare... Eva Longoria loves it!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-80x60.jpg\"  width=\"620\"  height=\"465\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/bikini-eva-longoria-002-1024-620x465.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-620x465.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-768x576.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-800x600.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-750x563.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024-850x638.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145659\/bikini-eva-longoria-002-1024.jpg 1024w\" ><\/a><figcaption id=\"caption-attachment-3225\" class=\"wp-caption-text\">Win a week of healthy food from Sunfare&#8230; Eva Longoria loves it!<\/figcaption><\/figure>\n<p>Have you entered to win a week of Sunfare, the healthy meal delivery service Eva Longoria uses to stay looking svelte and feeling fab? Well, what are you waiting for?!? Here\u2019s how to enter\u2026<\/p>\n<p><span style=\"color: #008080;\"><strong>How To Enter<\/strong><\/span><br \/>\n*Follow me on Twitter <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">@AZFoothillsFit<\/a><br \/>\n**Tweet out what you\u2019d do with an extra hour each day (be sure to tag @AZFoothillsFit @sunfare #bonushour)<br \/>\n(NOTE: Only those who live within the Phoenix area are eligible)<\/p>\n<p><span style=\"color: #008080;\"><strong>Details<\/strong><\/span><br \/>\nDeadline to enter: Thursday August 29, 2013 (don\u2019t worry, I\u2019ll remind you). The winner will be selected at random on Friday August 30, 2013. I will let the winner know via twitter!<\/p>\n","protected":false},"excerpt":{"rendered":"Easy fixes for frizz, lackluster locks and sun-damaged hair\n","protected":false},"author":3,"featured_media":3223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-3212","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hair SOS! 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Your Workout Hair Woes Solved\" \/>\n<meta property=\"og:description\" content=\"Easy fixes for frizz, lackluster locks and sun-damaged hair\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/hair-sos-your-workout-hair-woes-solved\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-24T04:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145652\/1336010621.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/hair-sos-your-workout-hair-woes-solved\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/hair-sos-your-workout-hair-woes-solved\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Hair SOS! 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