{"id":3142,"date":"2013-08-15T09:47:11","date_gmt":"2013-08-15T16:47:11","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3142"},"modified":"2013-08-15T09:47:11","modified_gmt":"2013-08-15T16:47:11","slug":"healthy-recipe-lemon-drop-truffles","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/","title":{"rendered":"Healthy Recipe: Lemon Drop Truffles"},"content":{"rendered":"<figure id=\"attachment_3143\" aria-describedby=\"caption-attachment-3143\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/attachment\/92693208\/\" rel=\"attachment wp-att-3143\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3143 pk-lqip pk-lazyload\"  alt=\"These Lemon Drop Truffles are tasty and healthy!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145506\/92693208-80x54.jpg\"  width=\"600\"  height=\"402\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/92693208.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145506\/92693208.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145506\/92693208-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145506\/92693208-380x255.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145506\/92693208-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3143\" class=\"wp-caption-text\">These Lemon Drop Truffles are tasty and healthy!<\/figcaption><\/figure>\n<p>Get ready to fall in love! I tasted these delish gems by <a href=\"http:\/\/www.kaleidoscopejuice.com\/\">Kaleidoscope<\/a> at the lululemon Fashion Square grand opening and fell head over heels in love. To-die-for! I <i>luved<\/i> them so much, as soon as I got home I emailed Alexandra from Kaleidoscope for the recipe \u2013 and she delivered big time! They&#8217;re uber healthy, super tasty and ridiculously simple to make! Here\u2019s the recipe plus a breakdown of ingredient benefits&#8230;<\/p>\n<p><strong><span style=\"color: #993300;\">Lemon Drop Truffles<\/span><\/strong><br \/>\n(makes 25-30)<\/p>\n<p>Ingredients:<br \/>\n2 cups coconut dates<br \/>\nzest and juice of 2 organic lemons<br \/>\n1 tsp crushed pink Himalayan salt<br \/>\n3 cups shredded\u00a0coconut (unsweetened), divided<br \/>\n3\/4 cup ground Brazil nuts (process in dry Vitamix container or food processor)<br \/>\n5 tbsp coconut oil<br \/>\n1 1\/2 tsp vanilla extract<br \/>\n1\/2 cup lucuma powder<br \/>\n2 tbsp maca powder<\/p>\n<p>Directions:<br \/>\n1. Place dates, lemon zest\/juice and salt in large bowl. Can start mushing with a fork, then use hands. Add 1 cup of coconut, lucuma, maca and ground Brazil nuts. Drizzle coconut oil and vanilla over. Mix well.<\/p>\n<figure id=\"attachment_3145\" aria-describedby=\"caption-attachment-3145\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/attachment\/image2\/\" rel=\"attachment wp-att-3145\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3145 pk-lqip pk-lazyload\"  alt=\"Mash and mix all the ingredients...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-80x60.jpeg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/image2.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2.jpeg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-300x225.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-200x150.jpeg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-260x195.jpeg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-380x285.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-80x60.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145509\/image2-83x63.jpeg 83w\" ><\/a><figcaption id=\"caption-attachment-3145\" class=\"wp-caption-text\">Mash and mix all the ingredients&#8230;<\/figcaption><\/figure>\n<p>2. Place remaining 1 cup of coconut in a large bowl. Pinch off little balls of date mixture to desired orb size, roll between your hands into balls, then roll in coconut to coat well. Make sure the balls are nice and round, and evenly coated in coconut.<\/p>\n<figure id=\"attachment_3146\" aria-describedby=\"caption-attachment-3146\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/attachment\/photo-8\/\" rel=\"attachment wp-att-3146\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3146 pk-lqip pk-lazyload\"  alt=\"...roll &#039;em in coconut and...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/photo.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145512\/photo-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3146\" class=\"wp-caption-text\">&#8230;roll &#8217;em in coconut and&#8230;<\/figcaption><\/figure>\n<p>3. Place in storage container and let them firm up in the freezer for 30 mins. Transport to fridge and voila! Will stay great in fridge for several weeks.<\/p>\n[NOTE: You can also mix these gems in the food processor \u2013 first process Brazil nuts, then add remaining ingredients and pulse until combined]\n<figure id=\"attachment_3147\" aria-describedby=\"caption-attachment-3147\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/attachment\/image-2\/\" rel=\"attachment wp-att-3147\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3147 pk-lqip pk-lazyload\"  alt=\"...indulge in the finished product GUILT FREE!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2-80x107.jpeg\"  width=\"500\"  height=\"667\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/image-2.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2.jpeg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2-225x300.jpeg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2-380x507.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2-80x107.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145514\/image-2-60x80.jpeg 60w\" ><\/a><figcaption id=\"caption-attachment-3147\" class=\"wp-caption-text\">&#8230;indulge in the finished product GUILT FREE!<\/figcaption><\/figure>\n<p><span style=\"color: #993300;\"><strong>And here\u2019s why the ingredients rock and where to get \u2019em&#8230;<\/strong><\/span><br \/>\nLucuma powder &#8211; This low-glycemic sweetener contains beta-carotene,\u00a0iron, zinc, vitamin B3, calcium and protein. We use Navitas Naturals Organic Lucuma Powder (available at Whole Foods).<\/p>\n<p>Maca powder &#8211; Maca is a potent, ancient Peruvian superfood highly prized by Incan warriors to increase stamina, boost libido and combat fatigue.\u00a0We order ours from <a href=\"http:\/\/www.mountainroseherbs.com\/\">Mountain Rose Herbs<\/a>.<\/p>\n<p>Himalayan pink salt &#8211; Contains 33 minerals!<\/p>\n<p>Dates \u2013 A great natural sweetener that adds a fudgy texture \u2013 and they\u2019re full of fiber to help prevent blood sugar spikes.<\/p>\n<p>Brazil nuts\u00a0\u2013 High in selenium, vitamin E, magnesium and healthy fats.<\/p>\n<p>Our holistic nutritionist Vivian Thom was inspired by these great ingredients and superfoods. The truffles are really a powerhouse of nutrition disguised as an elegant dessert!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"This ridiculously easy-to-make dessert is packed with healthy ingredients\n","protected":false},"author":3,"featured_media":3143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Lemon Drop Truffles<\/title>\n<meta name=\"description\" content=\"This ridiculously easy-to-make dessert is packed with healthy ingredients\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Lemon Drop Truffles\" \/>\n<meta property=\"og:description\" content=\"This ridiculously easy-to-make dessert is packed with healthy ingredients\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-lemon-drop-truffles\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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