{"id":3126,"date":"2013-08-14T11:40:48","date_gmt":"2013-08-14T18:40:48","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3126"},"modified":"2013-08-14T22:11:47","modified_gmt":"2013-08-15T05:11:47","slug":"top-10-fitness-nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/top-10-fitness-nutrition-tips\/","title":{"rendered":"Top 10 Fitness &#038; Nutrition Tips"},"content":{"rendered":"<p>The Fitness blog has been in full swing for a whopping 10 months, so I figure it\u2019s time for a best-of roundup. Hey, if 31-year-old Britney Spears can have a \u201cBest of\u201d album, why not! So I compiled some of my favorite posts, from workout motivation and healthy food-spiration. Happy clicking!<\/p>\n<p>1. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/the-secrets-of-skinny-women\/\">Easy-to-follow food rules that will keep you from over-eating (for real)<\/a><\/p>\n<figure id=\"attachment_3135\" aria-describedby=\"caption-attachment-3135\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/top-10-fitness-nutrition-tips\/attachment\/153669317-2\/\" rel=\"attachment wp-att-3135\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3135 pk-lqip pk-lazyload\"  alt=\"Weight calories to satisfaction and you&#039;ll be less likely to cheat\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145502\/1536693172-80x59.jpg\"  width=\"600\"  height=\"441\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/1536693172.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145502\/1536693172.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145502\/1536693172-300x221.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145502\/1536693172-380x279.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145502\/1536693172-80x59.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3135\" class=\"wp-caption-text\">Weigh calories to satisfaction and you&#8217;ll be less likely to cheat<\/figcaption><\/figure>\n<p style=\"text-align: left;\">2. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/exercises-for-a-perfect-butt\/\">A better booty can be yours if you follow these glute-rific tips<\/a><\/p>\n<figure id=\"attachment_2976\" aria-describedby=\"caption-attachment-2976\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/treadmill-tricks-for-a-better-booty\/attachment\/possible-lead\/\" rel=\"attachment wp-att-2976\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2976 pk-lqip pk-lazyload\"  alt=\"A better booty can be yours!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145220\/possible-lead-80x69.jpg\"  width=\"600\"  height=\"519\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/possible-lead.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145220\/possible-lead.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145220\/possible-lead-300x260.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145220\/possible-lead-380x329.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145220\/possible-lead-80x69.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2976\" class=\"wp-caption-text\">A better booty can be yours!<\/figcaption><\/figure>\n<p style=\"text-align: left;\">3. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/best-summer-detox-foods\/\">Want to detox the natural way? Try these detox-friendly foods and recipes<\/a><\/p>\n<figure id=\"attachment_2841\" aria-describedby=\"caption-attachment-2841\" style=\"width: 563px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/best-summer-detox-foods\/attachment\/57305422\/\" rel=\"attachment wp-att-2841\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2841 pk-lqip pk-lazyload\"  alt=\"Papaya is a natural detoxer\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145013\/57305422-80x72.jpg\"  width=\"563\"  height=\"504\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 563px) 100vw, 563px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/57305422.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145013\/57305422.jpg 563w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145013\/57305422-300x269.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145013\/57305422-380x340.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145013\/57305422-80x72.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2841\" class=\"wp-caption-text\">Papaya is a natural detoxer<\/figcaption><\/figure>\n<p style=\"text-align: left;\">4. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/10-new-ways-to-workout-contd\/\">Bust out of any fitness rut with these routine-rousers<\/a><\/p>\n<figure id=\"attachment_2608\" aria-describedby=\"caption-attachment-2608\" style=\"width: 561px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/how-to-exercise-in-the-heat\/attachment\/83110381\/\" rel=\"attachment wp-att-2608\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2608 pk-lqip pk-lazyload\"  alt=\"Phoenix is on big playground full of fun calorie-burners\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-80x60.jpg\"  width=\"561\"  height=\"424\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 561px) 100vw, 561px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/83110381.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381.jpg 561w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-300x227.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-380x287.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144553\/83110381-260x198.jpg 260w\" ><\/a><figcaption id=\"caption-attachment-2608\" class=\"wp-caption-text\">Phoenix is on big playground full of fun calorie-burners<\/figcaption><\/figure>\n<p style=\"text-align: left;\">5. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-taylor-wright-johnson\/\">You can have the body of your dreams if you follow this advice<\/a><\/p>\n<figure id=\"attachment_2674\" aria-describedby=\"caption-attachment-2674\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-taylor-wright-johnson\/attachment\/taylor-boxing-copy\/\" rel=\"attachment wp-att-2674\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2674 pk-lqip pk-lazyload\"  alt=\"Taylor knows how to fight for a fit physique\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/taylor-boxing-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2674\" class=\"wp-caption-text\">Taylor knows how to fight for a fit physique<\/figcaption><\/figure>\n<p style=\"text-align: left;\">6. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/\">Stop pigging out after you workout! Seriously stop. Now!<\/a><\/p>\n<figure id=\"attachment_2773\" aria-describedby=\"caption-attachment-2773\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/attachment\/86538343\/\" rel=\"attachment wp-att-2773\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2773 pk-lqip pk-lazyload\"  alt=\"There are strategies that can keep you from being that girl\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-80x64.jpg\"  width=\"598\"  height=\"475\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 598px) 100vw, 598px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/86538343.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343.jpg 598w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-300x238.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-380x302.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2773\" class=\"wp-caption-text\">There are strategies that can keep you from being that girl<\/figcaption><\/figure>\n<p>7. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/running\/5-ways-to-boost-running-motivation\/\">Looking for running motivation? Simply click, read and run!<\/a><\/p>\n<figure id=\"attachment_1319\" aria-describedby=\"caption-attachment-1319\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/running\/mark-your-calendars-super-fun-runs-in-phoenix\/attachment\/color-run\/\" rel=\"attachment wp-att-1319\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1319 pk-lqip pk-lazyload\"  alt=\"Enter a fun race to boost running motivation\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24141932\/color-run-80x54.jpg\"  width=\"584\"  height=\"394\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 584px) 100vw, 584px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/01\/color-run.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24141932\/color-run.jpg 584w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24141932\/color-run-300x202.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24141932\/color-run-380x256.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/01\/24141932\/color-run-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1319\" class=\"wp-caption-text\">Enter a fun race to boost running motivation<\/figcaption><\/figure>\n<p>8. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/3-muscles-you-dont-stretch-but-should\/\">Don\u2019t forget to stretch those hip flexors, quads and IT band \u2013 it can help prevent injury and low-back pain<\/a><\/p>\n<figure id=\"attachment_2850\" aria-describedby=\"caption-attachment-2850\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/3-muscles-you-dont-stretch-but-should\/attachment\/87466897\/\" rel=\"attachment wp-att-2850\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2850 pk-lqip pk-lazyload\"  alt=\"This stretch targets the often ignored hip flexors\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897-80x58.jpg\"  width=\"600\"  height=\"432\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/87466897.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897-300x216.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897-380x274.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145019\/87466897-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-2850\" class=\"wp-caption-text\">This stretch targets the often ignored hip flexors<\/figcaption><\/figure>\n<p>9. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-conquer-sugar-cravings\/\">6 tips for conquering those sugar cravings that work!<\/a><\/p>\n<figure id=\"attachment_2772\" aria-describedby=\"caption-attachment-2772\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/attachment\/57431283-2\/\" rel=\"attachment wp-att-2772\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2772 pk-lqip pk-lazyload\"  alt=\"Squash sugar cravings \"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144917\/57431283-80x65.jpg\"  width=\"600\"  height=\"485\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/57431283.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144917\/57431283.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144917\/57431283-300x243.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144917\/57431283-380x307.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144917\/57431283-80x65.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2772\" class=\"wp-caption-text\">Sleep, water and exercise can all squash those sugar cravings<\/figcaption><\/figure>\n<p>10. <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-key-to-younger-looking-skin\/\">My fave thing ever for keeping my skin looking fit n healthy<\/a><\/p>\n<figure id=\"attachment_3061\" aria-describedby=\"caption-attachment-3061\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/alvadora-spa-is-spa-tacular\/attachment\/173315098\/\" rel=\"attachment wp-att-3061\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3061 pk-lqip pk-lazyload\"  alt=\"Dermaplaning can make your skin GLOW!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145333\/173315098-80x68.jpg\"  width=\"600\"  height=\"507\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/173315098.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145333\/173315098.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145333\/173315098-300x254.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145333\/173315098-380x321.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145333\/173315098-80x68.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3061\" class=\"wp-caption-text\">Dermaplaning can make your skin GLOW!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The best of the best of the blog in 10 easy clicks\n","protected":false},"author":3,"featured_media":3139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Fitness &amp; Nutrition Tips<\/title>\n<meta name=\"description\" content=\"The best of the best of the blog in 10 easy clicks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/top-10-fitness-nutrition-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Fitness &amp; Nutrition Tips\" \/>\n<meta property=\"og:description\" content=\"The best of the best of the blog in 10 easy clicks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/top-10-fitness-nutrition-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-14T18:40:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-15T05:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145504\/139589062.jpg\" \/>\n\t<meta property=\"og:image:width\" 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