{"id":3107,"date":"2013-08-11T10:17:39","date_gmt":"2013-08-11T17:17:39","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3107"},"modified":"2013-08-11T10:17:39","modified_gmt":"2013-08-11T17:17:39","slug":"gwyneth-paltrows-fitness-dos-and-donts","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/gwyneth-paltrows-fitness-dos-and-donts\/","title":{"rendered":"Gwyneth Paltrow\u2019s Fitness Do\u2019s and Don\u2019ts"},"content":{"rendered":"

\"Gwyneth-Paltrow-quote\"<\/a><\/p>\n

I have a love-hate relationship with Gwyneth Paltrow: Love her movies, hate her uppity tone. But on the fitness front, it\u2019s all love: Love her discipline, love her body and love her fitness philosophy. I just read an article<\/a> she wrote for the UK\u2019s The Telegraph on her fitness dos and don\u2019ts and was so impressed, I decided to put them into practice\u2026<\/p>\n

Gwyneth says to make exercise a habit<\/b>\u2026
\n<\/b>Miss Paltrow treats exercise like brushing her teeth. She works out Monday to Friday at 10am \u2013\u00a0 no excuses. So I just mapped out my week of exercise and inputted it all into my iPhone calendar with daily reminders. Here\u2019s how the week looks:
\nSunday: Yoga
\nMonday: Morning run
\nTuesday: Pilates
\nWednesday: \u2014
\nThursday: Sand Volleyball
\nFriday: Morning run
\nSaturday: \u00a0Yoga<\/p>\n

\"Gwyneth<\/a>
Gwyneth and trainer Tracy Anderson<\/figcaption><\/figure>\n

Gwyneth says to schedule in a detox<\/b>\u2026
\n<\/b>Gwynnie\u2019s doctor, Alejandro Junger, recommends a detox once a year to rid organs of processed food and environmental toxins. This year Gwyneth went without processed foods and additives for 3 weeks. That means no packaged foods, including protein bars and store-bought salad dressings. Tough one, but I\u2019m going to give it a try. To up my veggie intake, I just signed up for The Farm Box<\/a>, a weekly delivery of farm-fresh produce from Sunizona Family Farms.<\/p>\n

Gwyneth says to keep food at your fingertips<\/b>\u2026
\n<\/b>I couldn\u2019t agree more. When I\u2019m hungry, all bets are off. So I vow to always carry almonds and apples around with me for on-the-go eating.<\/p>\n

Gwyneth says to measure in inches<\/b>\u2026
\n<\/b>Gwyneth isn\u2019t a fan of the scale. As she puts it, \u201cIt can leave you vulnerable to shame and guilt, and it messes with you psychologically.\u201d I actually don\u2019t even own a scale and can\u2019t remember the last time I weighted myself. I go by how my clothes fit. If the pants start to get snug, time to cut back on treats and turn up my workouts. And the pants are getting a tad snug.<\/p>\n

Gwyneth says to believe in balance<\/b>\u2026
\n<\/b>Believe it or not, but G kicks back with a glass of red wine in the evening and even smokes a cigarette on a Saturday. Shocking, I know. But it\u2019s true; you need the \u201cright amount of naughty\u201d to keep you sane and vibrant. Plus, planned cheats keep me from going hog wild. My guilty pleasures of choice: chocolate and diet coke.<\/p>\n

\"Do<\/a>
Do all of the above and this is how you\u2019ll look!<\/figcaption><\/figure>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Find out what the svelte actress does to keep her body looking lean \n","protected":false},"author":3,"featured_media":3113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-3107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nGwyneth Paltrow\u2019s Fitness Do\u2019s and Don\u2019ts<\/title>\n<meta name=\"description\" content=\"Find out what the svelte actress does to keep her body looking lean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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