{"id":3098,"date":"2013-08-08T14:44:42","date_gmt":"2013-08-08T21:44:42","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3098"},"modified":"2013-08-09T06:56:37","modified_gmt":"2013-08-09T13:56:37","slug":"hot-body-secrets-stacey-timbo","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-stacey-timbo\/","title":{"rendered":"Hot Body Secrets: Stacey Timbo"},"content":{"rendered":"<figure id=\"attachment_3099\" aria-describedby=\"caption-attachment-3099\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-stacey-timbo\/attachment\/copy-of-stacey-9-2670209891-o-copy\/\" rel=\"attachment wp-att-3099\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3099 pk-lqip pk-lazyload\"  alt=\"\u201cA fit body is no accident and it doesn\u2019t come from good DNA or luck\u201d\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/Copy-of-Stacey-9-2670209891-O-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145429\/Copy-of-Stacey-9-2670209891-O-copy-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3099\" class=\"wp-caption-text\">\u201cA fit body is no accident and it doesn\u2019t come from good DNA or luck\u201d<\/figcaption><\/figure>\n<p>I\u2019m hurting a little today and I blame Stacey Timbo. She might look sweet, and she is, but the petite powerhouse led me through one wicked workout at <a href=\"http:\/\/reformedpilates.com\/\">Reformed Pilates<\/a> last night, a dynamic class on tripped-out reformers that combines cardio, toning and stretching. I broke a sweat in the first 5 minutes and by the end my muscles were screaming.<\/p>\n<p>Not only is Stacey an inspiring instructor, but she has one enviable physique. A lifelong fitness enthusiast, Stacey is also the Fitness Supervisor at <a href=\"http:\/\/www.montelucia.com\/fitness-classes\/\">Montelucia Resort and Spa<\/a> where she teaches spin, yoga, TRX and Pilates \u2013 a quadruple threat! Through fine-tuning her own physique and training both corporate and private clients, she\u2019s figured out the guiding principles that can give us all the body of our dreams. Nope, it\u2019s not good DNA or luck; it comes down to variety, control, timing, focus and vision.<\/p>\n<p><b>How to find a workout you love\u2026<\/b> Variety \u2013\u00a0 I enjoy group class settings, instructing others and feeling the burn with other fitness gurus. Having a meet-up time with a friend or a loved one to go for a run or take a fun exercise class is what pushes me and gets me excited to wake up and move! It doesn\u2019t matter what style workout I\u2019m doing, as long as I\u2019m moving and burning calories!<\/p>\n<p><b>How to eat healthy\u2026<\/b> Control \u2013 I plan most of my meals at home with flavors that satisfy. I crave sweet and salty, so I mix it up with almond butter on rice cakes, chia seeds in Greek yogurt and refreshing protein smoothies. Sticking to a high protein, plant-based and gluten-free diet that consists of 40% proteins, 40% carbs and 20% fats is when I feel my best. Just like exercise speeds up your metabolism, eating small meals every 3 hours keeps the metabolism from slowing down, so the secret is NOT to starve yourself and eat 5 small meals every day.<\/p>\n<figure id=\"attachment_3100\" aria-describedby=\"caption-attachment-3100\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-stacey-timbo\/attachment\/stacey-28-2670235841-o\/\" rel=\"attachment wp-att-3100\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3100 pk-lqip pk-lazyload\"  alt=\"Stacey-28-2670235841-O\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-80x120.jpg\"  width=\"500\"  height=\"751\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/Stacey-28-2670235841-O.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-380x571.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145431\/Stacey-28-2670235841-O-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-3100\" class=\"wp-caption-text\">\u201cExercise with a friend, track progress, and NEVER give up!\u201d<\/figcaption><\/figure>\n<p><b>How to avoid overeating\u2026<\/b> Timing \u2013 Hydrate with 8-12 ounces of water before every meal to differentiate thirst from hunger.\u00a0 Add healthy 100 -150 calorie snacks between meals to prevent cravings and binging.\u00a0 Allow one cheat meal per week to reset your metabolism. A lot of overeating comes from boredom as well, so next time you feel cravings coming on try going for a short workout instead and getting in the habit of burning more, not consuming more.<\/p>\n<p><b>How to tame trouble spots\u2026<\/b> Focus \u2013 Concentrate the mind and breathe into the muscle you want to impact. Maximize focus by getting enough sleep and surprising the body with diverse workouts (Pilates and ballet barre are my latest obsessions). Increasing your cardio per week and eating clean will also tighten up those trouble zones.<\/p>\n<p><b>How to stay motivated\u2026. <\/b>Vision \u2013 Post inspiring pictures, favorite quotes, upcoming events and specific goals (e.g. pounds to lose, specific areas to tone, 5k finishing time) and look at it at least once a day. Exercise with a friend, track progress, and <span style=\"text-decoration: underline;\">NEVER<\/span> give up!<\/p>\n<figure id=\"attachment_3101\" aria-describedby=\"caption-attachment-3101\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-stacey-timbo\/attachment\/stacey-38-2670251308-o\/\" rel=\"attachment wp-att-3101\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3101  pk-lqip pk-lazyload\"  alt=\"&quot;the secret is NOT to starve yourself and eat 5 small meals every day&quot;\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145434\/Stacey-38-2670251308-O-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/Stacey-38-2670251308-O.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145434\/Stacey-38-2670251308-O.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145434\/Stacey-38-2670251308-O-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145434\/Stacey-38-2670251308-O-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145434\/Stacey-38-2670251308-O-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3101\" class=\"wp-caption-text\">\u201cthe secret is NOT to starve yourself and eat 5 small meals every day\u201d<\/figcaption><\/figure>\n<p>Photo credit:\u00a0<a href=\"http:\/\/www.courtneylivelyphotography.com\">Courtney Lively Photography\u00a0<\/a><\/p>\n<div id=\"yui_3_7_2_1_1376056202430_5528\"><\/div>\n","protected":false},"excerpt":{"rendered":"\u201cA fit body is no accident and it doesn\u2019t come from good DNA or luck\u201d\n","protected":false},"author":3,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-3098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Secrets: Stacey Timbo<\/title>\n<meta name=\"description\" content=\"\u201cA fit body is no accident and it doesn\u2019t come from good DNA or luck\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-stacey-timbo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Secrets: Stacey Timbo\" \/>\n<meta property=\"og:description\" content=\"\u201cA fit body is no accident and it doesn\u2019t come from good DNA or luck\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-stacey-timbo\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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