{"id":3070,"date":"2013-08-05T13:00:17","date_gmt":"2013-08-05T20:00:17","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3070"},"modified":"2013-08-05T13:00:17","modified_gmt":"2013-08-05T20:00:17","slug":"how-to-stop-late-night-binging","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/how-to-stop-late-night-binging\/","title":{"rendered":"How to Stop Late-Night Binging"},"content":{"rendered":"<figure id=\"attachment_3077\" aria-describedby=\"caption-attachment-3077\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-late-night-binging\/attachment\/153669317\/\" rel=\"attachment wp-att-3077\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3077 pk-lqip pk-lazyload\"  alt=\"153669317\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145352\/153669317-80x59.jpg\"  width=\"600\"  height=\"441\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/153669317.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145352\/153669317.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145352\/153669317-300x221.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145352\/153669317-380x279.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145352\/153669317-80x59.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3077\" class=\"wp-caption-text\">Get out of the fridge! Now! Try these tricks instead&#8230;<\/figcaption><\/figure>\n<p>I can eat healthy in the day \u2013 no problem. But as soon as the sun sets, I turn into a food frenzied Vampire who sucks back cookies\u2026 crackers\u2026 ice cream \u2013 you name it. And it turns out I\u2019m not the only one. A study in the Journal <i>Obesity<\/i> found that we may be pre-programmed to binge on bad-for-you foods after dark. Blame our dang internal clock (the circadian system), which prompts us to eat sweet, starchy and salty foods in the p.m., especially around 8pm. Still, I\u2019m determined not to let evolution win, so I\u2019ve devised a plan to avoid bedtime binging\u2026<\/p>\n<p><strong>1. Drink caffeine-free tea<\/strong> \u2013 It\u2019s easy to confuse thirst for hunger, especially when you live in the dessert. Sipping on tea works two fold: it hydrates and can keep you from mindless eating. I usually opt for a vanilla or caramel flavor. My current favorite is actually an herbal coffee that comes in a tea bag: <a href=\"http:\/\/teeccino.com\/product\/532\/Vanilla-Nut-Herbal-Coffee-Tee-Bags.html\">Teeccino Vanilla Nut Herbal Coffee Tee Bags<\/a> \u2013 delish!<\/p>\n<figure id=\"attachment_3071\" aria-describedby=\"caption-attachment-3071\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-late-night-binging\/attachment\/2013050313234277723_lrg\/\" rel=\"attachment wp-att-3071\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3071 pk-lqip pk-lazyload\"  alt=\"I&#039;m obsessed with this herbal coffee\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-80x80.jpg\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/2013050313234277723_lrg.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145337\/2013050313234277723_lrg-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-3071\" class=\"wp-caption-text\">I&#8217;m obsessed with this herbal coffee<\/figcaption><\/figure>\n<p>2<strong>. Paint your nails<\/strong> \u2013 My friend Mandy taught me this trick and it works! Instead of eating in front of the TV, which leads to mindless noshing, paint your nails. It keeps my hands busy and it\u2019s calorie-free! So tonight, when I\u2019m watching the Bachelorette finale, I\u2019ll be painting my nails.<\/p>\n<figure id=\"attachment_3072\" aria-describedby=\"caption-attachment-3072\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-late-night-binging\/attachment\/essie-naughty-nautical-summer-2013-naughty-nautical-collection\/\" rel=\"attachment wp-att-3072\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3072 pk-lqip pk-lazyload\"  alt=\"Essie polish is my absolute fave\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145340\/essie-Naughty-Nautical-Summer-2013-Naughty-Nautical-Collection-80x54.jpg\"  width=\"500\"  height=\"335\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/essie-Naughty-Nautical-Summer-2013-Naughty-Nautical-Collection.png\" ><\/a><figcaption id=\"caption-attachment-3072\" class=\"wp-caption-text\">Essie polish is my absolute fave&#8230; and I&#8217;m loving <a href=\"http:\/\/www.essie.com\/Hot-Now.aspx\">Naughty Nautical<\/a><\/figcaption><\/figure>\n<p><strong>3. Do not buy junk<\/strong> \u2013 I used to buy chocolate chips and store them in the freezer. Then, come night time (and Vampire mode), I\u2019d grab random handfuls to eat while watching trashy TV. Well, all those chocolate chips add up\u2026 and can add to you ass. So I stopped buying them. See no evil, eat no evil.<\/p>\n<p><strong>4. Snack on frozen fruit<\/strong> \u2013 Instead of reaching for chocolate chips, I now reach for frozen strawberries and mango. They\u2019re the perfect post-dinner treat: they calm my sweet cravings and you\u2019re forced to eat them slowly because they\u2019re, well, frozen. Think of it as built-in pigout control.<\/p>\n<figure id=\"attachment_3073\" aria-describedby=\"caption-attachment-3073\" style=\"width: 587px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-late-night-binging\/attachment\/86544470\/\" rel=\"attachment wp-att-3073\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3073 pk-lqip pk-lazyload\"  alt=\"Frozen strawberries satisfy my sweet cravings\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145344\/86544470-80x72.jpg\"  width=\"587\"  height=\"528\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 587px) 100vw, 587px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/86544470.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145344\/86544470.jpg 587w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145344\/86544470-300x270.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145344\/86544470-380x342.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145344\/86544470-80x72.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3073\" class=\"wp-caption-text\">Frozen strawberries satisfy my sweet cravings<\/figcaption><\/figure>\n<p><strong> 5. Allow yourself a square of dark chocolate<\/strong> \u2013 Please note that I said <span style=\"text-decoration: underline;\">dark chocolate<\/span>. Not because dark chocolate is healthier (although it is), but because the bitter taste just doesn\u2019t lend itself to overeating (for me, at least). I\u2019ll savor a single square with a cup of vanilla tea and feel totally satisfied.<\/p>\n<p><strong>6. Brush your teeth<\/strong> \u2013 I love, love, love the feeling of clean teeth, and the last thing I want to do after brushing my pearly whites is binge on junk. My fave toothbrush: <a href=\"http:\/\/www.oralb.com\/products\/professional-care-smart-series-5000\/?\">Oral-B Professional Healthy Clean + Floss Action Electric Toothbrush with SmartGuide<\/a>. It gives me that fresh-out-of-the-dentist clean feel and keeps me from late-night noshing.<\/p>\n<figure id=\"attachment_3074\" aria-describedby=\"caption-attachment-3074\" style=\"width: 320px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-late-night-binging\/attachment\/triumph-dual\/\" rel=\"attachment wp-att-3074\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-3074  pk-lazyload\"  alt=\"Yes, a toothbrush can keep you from late-night noshing\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"320\"  height=\"417\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 320px) 100vw, 320px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/08\/Triumph-Dual.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145346\/Triumph-Dual.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145346\/Triumph-Dual-230x300.jpg 230w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145346\/Triumph-Dual-380x495.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145346\/Triumph-Dual-80x104.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/08\/24145346\/Triumph-Dual-61x80.jpg 61w\" ><\/a><figcaption id=\"caption-attachment-3074\" class=\"wp-caption-text\">Yes, a toothbrush can keep you from late-night noshing<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"6 ways to keep from pigging out in the p.m.\n","protected":false},"author":3,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-3070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stop Late-Night Binging<\/title>\n<meta name=\"description\" content=\"6 ways to keep from pigging out in the p.m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/how-to-stop-late-night-binging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Late-Night Binging\" \/>\n<meta property=\"og:description\" content=\"6 ways to keep from pigging out in the p.m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/how-to-stop-late-night-binging\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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