{"id":3015,"date":"2013-07-29T12:34:36","date_gmt":"2013-07-29T19:34:36","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3015"},"modified":"2013-07-29T12:36:25","modified_gmt":"2013-07-29T19:36:25","slug":"5-fitness-favorites-heidi-powell","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-heidi-powell\/","title":{"rendered":"5 Fitness Favorites: Heidi Powell"},"content":{"rendered":"<figure id=\"attachment_3022\" aria-describedby=\"caption-attachment-3022\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-heidi-powell\/attachment\/powell_heidi_boxing-horizontal\/\" rel=\"attachment wp-att-3022\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3022 pk-lqip pk-lazyload\"  alt=\"Powell_Heidi_boxing horizontal\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145307\/Powell_Heidi_boxing-horizontal-80x65.jpg\"  width=\"600\"  height=\"487\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/Powell_Heidi_boxing-horizontal.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145307\/Powell_Heidi_boxing-horizontal.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145307\/Powell_Heidi_boxing-horizontal-300x244.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145307\/Powell_Heidi_boxing-horizontal-380x308.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145307\/Powell_Heidi_boxing-horizontal-80x65.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3022\" class=\"wp-caption-text\">Photo credit: Allison Tyler Jones<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\nGet ready, <a href=\"http:\/\/heidipowell.net\/\">Heidi Powell<\/a> is about to become a household name! The Phoenix gal, and wife of<b> <\/b>weight-loss guru Chris Powell from ABC\u2019s \u201cExtreme Weight Loss,\u201d is now working front and center with her hubby on the award-winning show. Not that it\u2019s a huge jump; Heidi began personal training at the age of 19 at LA Fitness, and has worked behind-the-scenes as a fitness coach and motivator since the show\u2019s inception. Here, the mother of three (with one on the way!) shares all her local fit favorites. Get ready to be inspired!<\/p>\n<p><b>Favorite calorie-burner\u2026<br \/>\n<\/b>Gosh, there are so many great calorie burners, but if I have to choose just one, it\u2019s gotta be the practical one \u2013 BEING AN ACTIVE MOM! Granted, I get in structured workouts, but I swear by the act of simply moving and being kids <i>with<\/i> our kids! Believe it or not, <i>playing and having fun <\/i>with your kids burns calories! The more we move, the more we burn\u2026it really is that simple. Carrying groceries from the car, pushing your kids on the swing, racing them from one side of the yard to the other, and playing superman (what kid doesn\u2019t like being a superhero?) are all things I do daily and consciously to burn extra calories.<\/p>\n<figure id=\"attachment_3020\" aria-describedby=\"caption-attachment-3020\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-heidi-powell\/attachment\/img_1090-1999111782-o\/\" rel=\"attachment wp-att-3020\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3020 pk-lqip pk-lazyload\"  alt=\"Photo credit: Allison Tyler Jones\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145305\/IMG_1090-1999111782-O-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/IMG_1090-1999111782-O.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145305\/IMG_1090-1999111782-O.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145305\/IMG_1090-1999111782-O-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145305\/IMG_1090-1999111782-O-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145305\/IMG_1090-1999111782-O-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3020\" class=\"wp-caption-text\">Meet the family!<\/figcaption><\/figure>\n<p><b>Favorite workout wear\u2026<br \/>\n<\/b>Oh boy \u2013 I&#8217;m a lover of so many brands! I couldn\u2019t possibly choose one :). Here are a few of my favorites: 1) <a href=\"http:\/\/shop.reebok.com\/us\/product\/women-reebok-crossfit-nano-2.0-shoes\/EG567\">Reebok CrossFit Nanos<\/a> &#8211; Not only are these cross-trainers comfortable and great for the mish-mashed types of training I participate in, they also come in some awesome colors and can be totally customized! 2) <a href=\"http:\/\/www.solowstyle.com\/c-287-tanks.aspx \">Solow Sport Tanks<\/a> \u2013 IN LOVE with their gear. They are strong enough to wear in the gym, but comfy and pretty enough to wear on the street or to coffee \u2013 and they\u2019re carrying me through pregnancy too! 3) <a href=\"http:\/\/shop.lululemon.com\/products\/clothes-accessories\/women-crops\/Run-Inpire-Crop-II-55554\">Lululemon Inspire Crops<\/a> \u2013 I think I\u2019ll always have a crush on these babies. From the way they support me when I workout, to the way they make my booty look (even when I\u2019m having a droopy-bottom day).<\/p>\n<p><b>Favorite local trainer\u2026<br \/>\n<\/b>Of course my <i>favorite<\/i> local trainer is my husband :). But since he\u2019s rarely local, I\u2019ll choose another: Richard Morris, exercise therapist and personal trainer (and co-owner) of <a href=\"http:\/\/rehabarizona.com\/\">Rehab Arizona<\/a>. One of the best trainers we have ever had our <i>Extreme Weight Loss<\/i> peeps work with. Beyond his expertise in training and exercise therapy, Richard has the rare ability to connect with people going through the journey on an emotional level.<\/p>\n<p><b>Favorite healthy restaurant\u2026<br \/>\n<\/b>True Food Kitchen. They make nutritious food so incredibly delicious and provide some wonderful gluten-free options. I\u2019m a huge fan!<\/p>\n<p><b>Favorite spa treatment\u2026<br \/>\n<\/b>Spa treatment? What\u2019s that? \ud83d\ude42 I do indulge in the occasional deep tissue massage. There are some huge physical benefits to deep tissue massage, as well as some pretty darn good emotional and mental benefits for me. I feel renewed! <b><\/b><\/p>\n<figure id=\"attachment_3018\" aria-describedby=\"caption-attachment-3018\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-heidi-powell\/attachment\/powell_heidi_cm_2012-atj_4302\/\" rel=\"attachment wp-att-3018\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3018 pk-lqip pk-lazyload\"  alt=\"Photo credit: Allison Tyler Jones\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302-80x110.jpg\"  width=\"500\"  height=\"690\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/Powell_Heidi_CM_2012-ATJ_4302.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302-217x300.jpg 217w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302-380x524.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302-80x109.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145300\/Powell_Heidi_CM_2012-ATJ_4302-58x80.jpg 58w\" ><\/a><figcaption id=\"caption-attachment-3018\" class=\"wp-caption-text\">Photo credit: Allison Tyler Jones<\/figcaption><\/figure>\n<p><b><br \/>\nTo learn more about Heidi, follow her on&#8230;<br \/>\n<\/b>Twitter<b> &#8211; <\/b><a href=\"https:\/\/twitter.com\/RealHeidiPowell\">@RealHeidiPowell<\/a><br \/>\nPinterest &#8211; <a href=\"http:\/\/pinterest.com\/realheidipowell\/\">realheidipowell<\/a><br \/>\nInstagram &#8211; <a href=\"http:\/\/instagram.com\/realheidipowell\/#\">realheidipowell<\/a><\/p>\n<p>\u201cExtreme Weight Loss\u201d airs Tuesdays at 8PM on ABC<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness coach from \u201cExtreme Weight Loss\u201d and Chris Powell\u2019s wife shares all her fit faves\n","protected":false},"author":3,"featured_media":3017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-3015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Favorites: Heidi Powell<\/title>\n<meta name=\"description\" content=\"Fitness coach from \u201cExtreme Weight Loss\u201d and Chris Powell\u2019s wife shares all her fit faves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-heidi-powell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Favorites: Heidi Powell\" \/>\n<meta property=\"og:description\" content=\"Fitness coach from \u201cExtreme Weight Loss\u201d and Chris Powell\u2019s wife shares all her fit faves\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-heidi-powell\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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