{"id":2963,"date":"2013-07-22T20:27:03","date_gmt":"2013-07-23T03:27:03","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2963"},"modified":"2013-07-22T20:27:03","modified_gmt":"2013-07-23T03:27:03","slug":"healthy-recipe-grilled-peaches-with-vanilla-mascarpone","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-grilled-peaches-with-vanilla-mascarpone\/","title":{"rendered":"Healthy Recipe: Grilled Peaches with Vanilla Mascarpone"},"content":{"rendered":"<figure id=\"attachment_2965\" aria-describedby=\"caption-attachment-2965\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-grilled-peaches-with-vanilla-mascarpone\/attachment\/156862146\/\" rel=\"attachment wp-att-2965\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2965 pk-lqip pk-lazyload\"  alt=\"Grill up some peaches for a delish dessert\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145205\/156862146-80x54.jpg\"  width=\"600\"  height=\"402\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/156862146.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145205\/156862146.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145205\/156862146-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145205\/156862146-380x255.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145205\/156862146-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2965\" class=\"wp-caption-text\">Grill up some peaches for a delish dessert<\/figcaption><\/figure>\n<p>I\u2019m in peach heaven! I love it when the supermarkets are stocked with the sweet superfruit, an antioxidant powerhouse packed with vitamin C. I eat them mixed with Greek yogurt and sliced almonds, as peach salsa and I make a mean peach caprese salad (peach slices + fresh mozza + basil = YUMMM!!!!). But one of my fave ways to eat the fuzzy fruit is grilled. And lucky for us, Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>, has a healthy grilled peaches recipe that tastes heavenly\u2026<\/p>\n<p><b><i>Grilled Peaches with Vanilla Mascarpone Cheese (8 Servings)<br \/>\n<\/i><\/b><b>Ingredients<\/b>:<br \/>\n2 tablespoons honey\u00df<br \/>\n1 vanilla bean pod (or 1 teaspoon vanilla extract)<br \/>\n8 tablespoons mascarpone cheese<br \/>\n4 ripe but firm peaches, halved and pits removed<br \/>\nCanola oil for brushing<\/p>\n<p><b>Directions<\/b>:<br \/>\n1. In a microwavable dish, nuke honey for 10 seconds.<br \/>\n2. Slit the top of the vanilla bean, run the blade of a paring knife on the inside of the bean and remove the seeds.<br \/>\n3. Add vanilla seeds and mascarpone cheese to honey. Stir to combine and set aside.<br \/>\n4. Heat a clean grill to medium-high.<br \/>\n5. Brush peaches with canola oil.<br \/>\n6. Place cut side down on grill for 5-8 minutes until grill marks appear and peaches begin to soften.<br \/>\n7. Remove peaches from grill, let cool to about room temp.\u00a0 Top each peach with about a tablespoon of the mascarpone mix.<\/p>\n<p><b>Nutrition<\/b> <b>Content <\/b><strong>Per Serving:<\/strong> 153 calories; 8 g fat (4 g sat); 20 mg cholesterol; 19 g carbohydrates; 17 g sugar; 1 g protein; 2 g fiber; 5 mg sodium.<\/p>\n<p>Still want something lighter? Just have half of a grilled peach, it\u2019s about 70 calories. You can also try subbing out the mascarpone cheese for a small scoop of vanilla frozen yogurt.<\/p>\n<figure id=\"attachment_2966\" aria-describedby=\"caption-attachment-2966\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-grilled-peaches-with-vanilla-mascarpone\/attachment\/155321216\/\" rel=\"attachment wp-att-2966\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2966 pk-lqip pk-lazyload\"  alt=\"Dig in guilt free!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145207\/155321216-80x53.jpg\"  width=\"600\"  height=\"398\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/155321216.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145207\/155321216.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145207\/155321216-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145207\/155321216-380x252.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145207\/155321216-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2966\" class=\"wp-caption-text\">Dig in guilt free!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Sarah Jones, Nutrition Counselor for Mountainside Fitness, tells us how to grill up the superfruit\n","protected":false},"author":3,"featured_media":2965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-2963","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: Grilled Peaches with Vanilla Mascarpone<\/title>\n<meta name=\"description\" content=\"Sarah Jones, Nutrition Counselor for Mountainside Fitness, tells us how to grill up the superfruit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-grilled-peaches-with-vanilla-mascarpone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Grilled Peaches with Vanilla Mascarpone\" \/>\n<meta property=\"og:description\" content=\"Sarah Jones, Nutrition Counselor for Mountainside Fitness, tells us how to grill up the superfruit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-grilled-peaches-with-vanilla-mascarpone\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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