{"id":2947,"date":"2013-07-19T15:24:03","date_gmt":"2013-07-19T22:24:03","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2947"},"modified":"2013-07-19T15:24:03","modified_gmt":"2013-07-19T22:24:03","slug":"all-your-snacking-sins-solved-part-2","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/","title":{"rendered":"All Your Snacking Sins Solved (Part 2)"},"content":{"rendered":"<figure id=\"attachment_2948\" aria-describedby=\"caption-attachment-2948\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/attachment\/163648892\/\" rel=\"attachment wp-att-2948\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2948 pk-lqip pk-lazyload\"  alt=\"Put down that cupcake... time for smart snacking!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145153\/163648892-80x55.jpg\"  width=\"600\"  height=\"413\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/163648892.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145153\/163648892.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145153\/163648892-300x207.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145153\/163648892-380x262.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145153\/163648892-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2948\" class=\"wp-caption-text\">Put down that cupcake&#8230; time for smart snacking!<\/figcaption><\/figure>\n<p>In case you missed Part 1, click <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/\">here<\/a>. Now, for all of you who\u2019ve been waiting with bated breath (snacking can be a nail-biter), solutions for the rest of your snacking sins\u2026<\/p>\n<p><b>Salty snacks are your vice<\/b><br \/>\nPitfall: All that sodium can cause bloat and put you at risk for high blood pressure.<br \/>\nProblem solved: Cutting back gradually can nix your salt lust. Other strategies: chug water (dehydration can cause of salt cravings), or opt for healthier options. Pop pistachios instead of potato chips (studies show that people who eat nuts in the shell consume 40 percent fewer calories, plus they\u2019re the lowest calorie nut), or try edamame with a pinch of salt. Rule of thumb: Don\u2019t go over 2300 mg sodium a day.<\/p>\n<figure id=\"attachment_2951\" aria-describedby=\"caption-attachment-2951\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/attachment\/168658800\/\" rel=\"attachment wp-att-2951\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2951 pk-lqip pk-lazyload\"  alt=\"Yes to these snacks...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/168658800.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145202\/168658800-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-2951\" class=\"wp-caption-text\">Yes to these snacks&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2950\" aria-describedby=\"caption-attachment-2950\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/attachment\/170590195\/\" rel=\"attachment wp-att-2950\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2950 pk-lqip pk-lazyload\"  alt=\"... and these!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145159\/170590195-80x53.jpg\"  width=\"600\"  height=\"397\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/170590195.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145159\/170590195.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145159\/170590195-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145159\/170590195-380x251.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145159\/170590195-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2950\" class=\"wp-caption-text\">&#8230; and these!<\/figcaption><\/figure>\n<p><b><br \/>\nYou graze on your kids\u2019 snacks<br \/>\n<\/b>Pitfall: Processed snacks packaged for tots aren\u2019t always healthy. They can be filled with sugar, salt and artificial coloring, plus all those extra bites can translate into extra pounds.<br \/>\nProblem solved: Stop buying crap for your kids. Whole foods are the most wholesome (eg: natural peanut butter carrots and hummus, apple slices sprinkled with cinnamon). Snack with your kids but stick to your serving.<br \/>\nRule of thumb: Set a snack time. Having an established time keeps you from constant grazing.<\/p>\n<p><b>You\u2019re a victim of the 3 o\u2019clock snack attack<\/b><br \/>\nPitfall: Having a mid-afternoon snack can be a good thing \u2013 it can even out blood sugars and tide you over till dinner \u2013 as long as you\u2019re snacking for the right reasons. Eating out of habit, boredom or to break up your long workday are <i>all<\/i> wrong reasons.<br \/>\nProblem solved: Picking the right bites is often as simple as packing them. Grab-and-go snack suggestions: Brown rice cake with peanut butter, trail mix in individual snack packs, apple and cheese string. Try to eat something satisfying with fiber and protein between 100 and 200 calories. If you\u2019re not hungry, go for a de-stressing walk instead.<\/p>\n<p><b>Watching TV leads to non-stop noshing<br \/>\n<\/b>Pitfall: Eating without thinking can lead to consuming unneeded calories and weight gain<br \/>\nProblem solved: Turn off the TV (it can cause you to eat 40% more) and tune into your food. Instead of eating right out of the container, dish out baby-sized portions. Eating with your non-dominant hand can also slow down your snacking.<\/p>\n<figure id=\"attachment_2949\" aria-describedby=\"caption-attachment-2949\" style=\"width: 585px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/attachment\/77005285\/\" rel=\"attachment wp-att-2949\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2949 pk-lqip pk-lazyload\"  alt=\"The TV can lead to mindless snacking and extra calories\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145156\/77005285-80x74.jpg\"  width=\"585\"  height=\"543\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 585px) 100vw, 585px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/77005285.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145156\/77005285.jpg 585w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145156\/77005285-300x278.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145156\/77005285-380x353.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145156\/77005285-80x74.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2949\" class=\"wp-caption-text\">Watch out! Watching TV can lead to mindless snacking and extra calories<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Rehab your bad snacking habits for good\n","protected":false},"author":3,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All Your Snacking Sins Solved (Part 2)<\/title>\n<meta name=\"description\" content=\"Rehab your bad snacking habits for good\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All Your Snacking Sins Solved (Part 2)\" \/>\n<meta property=\"og:description\" content=\"Rehab your bad snacking habits for good\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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