{"id":2937,"date":"2013-07-18T11:06:43","date_gmt":"2013-07-18T18:06:43","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2937"},"modified":"2013-07-18T11:06:44","modified_gmt":"2013-07-18T18:06:44","slug":"all-your-snacking-sins-solved-part-1","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/","title":{"rendered":"All Your Snacking Sins Solved (Part 1)"},"content":{"rendered":"<figure id=\"attachment_2939\" aria-describedby=\"caption-attachment-2939\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/attachment\/155588557\/\" rel=\"attachment wp-att-2939\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2939 pk-lqip pk-lazyload\"  alt=\"155588557\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/155588557.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2939\" class=\"wp-caption-text\">Are you a sinful or smart snacker?<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><b><\/b>Snacking gets me intro trouble. I\u2019m one of those people who goes grocery shopping on an empty stomach (<i>I know, I know<\/i>) and rips open a box of granola bars right there in the store. And then after dinner the uneaten bars call my name\u2026 so I\u2019ll rip into them while watching bad reality TV (<i>I know, I know<\/i>). And that\u2019s only one of my snacking sins: I also munch mindlessly right out of the package (a big no-no) and routinely grab a handful of chocolate chips even when I\u2019m not hungry.<\/p>\n<p>What about you: What are your snacking sins? Do you have a sweet tooth or a salty streak? Do you munch at the office or on the couch? Or all of the above? We all have food faults; thankfully there are solutions to them all. Read on to decode your snacking personality and discover smart snacking strategies that work\u2026<\/p>\n<p><b>Your sweet tooth rules<br \/>\n<\/b>Pitfall: Sugary treats don\u2019t just lead to cavities and afternoon energy slumps; they can raise your risk of heart disease. <b><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/b>Problem solved: Find sweet yet healthy alternatives. Smart swaps: Dried mango, frozen fruit, lightly sweetened whole grain cereal, Greek yogurt flavored with honey<sub>\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad<\/sub>. Rule of thumb: Read labels and keep sugar below 15 grams per serving per snack.<\/p>\n<p><b><b>You\u2019re a super-sized snacker<br \/>\n<\/b><\/b>Pitfall: Eating endless munchies with no regard for portion can pack on the pounds.<br \/>\nProblem solved: You can have a piled-high plate without the guilt if you choose low energy density foods. These are foods filled with water and fiber that let you consume a larger portion for fewer calories (for example, you can eat 3-4 apples for the calorie price of a chocolate bar). Top suggestions: air-popped popcorn, crunchy veggies dipped in salsa, apple slices sprinkled with cinnamon, watermelon.<b><\/b><\/p>\n<figure id=\"attachment_2941\" aria-describedby=\"caption-attachment-2941\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/attachment\/86800278\/\" rel=\"attachment wp-att-2941\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2941 pk-lqip pk-lazyload\"  alt=\"You can eat a ton of watermelon for very few calories\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145149\/86800278-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/86800278.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145149\/86800278.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145149\/86800278-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145149\/86800278-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145149\/86800278-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2941\" class=\"wp-caption-text\">You can eat a ton of watermelon for very few calories<\/figcaption><\/figure>\n<p><b><b>You\u2019re a chocoholic<br \/>\n<\/b><\/b>Pitfall: The milk chocolate kind can be swimming in sugar and fat.<br \/>\nProblem solved: Make healthier chocolate choices \u2013 like dark chocolate covered cherries. The flavanols in dark chocolate can help your ticker, just try to limit yourself to 3 ounces a day. When that chocolate craving won\u2019t quit, go for a walk. Taking a stroll can reduce chocolate cravings according to a study in <i>Appetite<\/i>.<b><\/b><\/p>\n<p><strong>You\u2019re a stress snacker<\/strong><br \/>\nPitfall: Every time your emotions get the better of you, you grab bad-for-you grub.<br \/>\nProblem solved: Keep a food<b> <\/b>journal to ID patterns. Other strategies: Wait it out, pick calming eats (a cup of black tea reduces stress hormones) and find new coping tactics. Instead of running for the cheesecake, go for a run, call a friend, flip through a fun magazine, take deep breaths, play Angry Birds.<\/p>\n<p><b>To be continued\u2026 Click back tomorrow if\u2026<br \/>\n<\/b><i>Salty snacks are your vice<br \/>\nYou graze on your kids\u2019 snacks<br \/>\nYou\u2019re a victim of the 3 o\u2019clock snack attack<br \/>\nWatching TV leads to non-stop noshing <\/i><\/p>\n<figure id=\"attachment_2940\" aria-describedby=\"caption-attachment-2940\" style=\"width: 585px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/attachment\/160324655\/\" rel=\"attachment wp-att-2940\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2940 pk-lqip pk-lazyload\"  alt=\"Apple or cupcake?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145147\/160324655-80x64.jpg\"  width=\"585\"  height=\"470\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 585px) 100vw, 585px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/160324655.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145147\/160324655.jpg 585w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145147\/160324655-300x241.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145147\/160324655-380x305.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145147\/160324655-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2940\" class=\"wp-caption-text\">Apple or cupcake? You know the answer<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Rehab your bad snacking habits for good\n","protected":false},"author":3,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All Your Snacking Sins Solved (Part 1)<\/title>\n<meta name=\"description\" content=\"Rehab your bad snacking habits for good\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All Your Snacking Sins Solved (Part 1)\" \/>\n<meta property=\"og:description\" content=\"Rehab your bad snacking habits for good\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-18T18:06:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-18T18:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"All Your Snacking Sins Solved (Part 1)\",\"datePublished\":\"2013-07-18T18:06:43+00:00\",\"dateModified\":\"2013-07-18T18:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145144\\\/155588557.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/\",\"name\":\"All Your Snacking Sins Solved (Part 1)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145144\\\/155588557.jpg\",\"datePublished\":\"2013-07-18T18:06:43+00:00\",\"dateModified\":\"2013-07-18T18:06:44+00:00\",\"description\":\"Rehab your bad snacking habits for good\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/all-your-snacking-sins-solved-part-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145144\\\/155588557.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145144\\\/155588557.jpg\",\"width\":600,\"height\":400},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"All Your Snacking Sins Solved (Part 1)","description":"Rehab your bad snacking habits for good","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/","og_locale":"en_US","og_type":"article","og_title":"All Your Snacking Sins Solved (Part 1)","og_description":"Rehab your bad snacking habits for good","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/","og_site_name":"Health &amp; Fitness","article_published_time":"2013-07-18T18:06:43+00:00","article_modified_time":"2013-07-18T18:06:44+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"All Your Snacking Sins Solved (Part 1)","datePublished":"2013-07-18T18:06:43+00:00","dateModified":"2013-07-18T18:06:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/"},"wordCount":530,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg","keywords":["Featured"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/","name":"All Your Snacking Sins Solved (Part 1)","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg","datePublished":"2013-07-18T18:06:43+00:00","dateModified":"2013-07-18T18:06:44+00:00","description":"Rehab your bad snacking habits for good","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/all-your-snacking-sins-solved-part-1\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145144\/155588557.jpg","width":600,"height":400},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=2937"}],"version-history":[{"count":10,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2937\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2937\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}