{"id":2920,"date":"2013-07-17T07:13:22","date_gmt":"2013-07-17T14:13:22","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2920"},"modified":"2013-07-17T07:13:22","modified_gmt":"2013-07-17T14:13:22","slug":"the-best-workout-motivation-tips-ever","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/the-best-workout-motivation-tips-ever\/","title":{"rendered":"The Best Workout Motivation Tips, Ever!"},"content":{"rendered":"<figure id=\"attachment_2925\" aria-describedby=\"caption-attachment-2925\" style=\"width: 585px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-workout-motivation-tips-ever\/attachment\/167625444-2\/\" rel=\"attachment wp-att-2925\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2925 pk-lqip pk-lazyload\"  alt=\"Reason #1 to get off the couch: Exercise makes me feel awesome!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145141\/167625444-80x66.jpg\"  width=\"585\"  height=\"479\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 585px) 100vw, 585px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/167625444.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145141\/167625444.jpg 585w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145141\/167625444-300x246.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145141\/167625444-380x311.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145141\/167625444-80x66.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2925\" class=\"wp-caption-text\">Reason #1 to get off the couch: Exercise makes me feel awesome!<\/figcaption><\/figure>\n<p>I just read this quote by J.Lo\u2019s trainer, Gunnar Peterson: <strong>\u201cThere\u2019s never a workout you\u2019ll regret doing, but when you skip a workout, there\u2019s always the chance that you\u2019ll wish you had gone.\u201d<\/strong> So true! I can\u2019t tell you how many times I\u2019ve hemmed and hawed about getting my butt off the couch and to the gym \u2013 <i>Should I go to yoga? Should I not go to yoga? Should I go to boxing\u2026<\/i> \u2013\u00a0 and eventually the above reasoning wins out. Never once have I regretted a sweat session. This got me thinking: How do you motivate yourself to workout when you&#8217;re not feeling it? For me, I remind myself of the energy jolt I get after a great workout, and the mind-clearing effect. Exercise is my medicine. It\u2019s like pressing the restart button on my body and brain. But what about you?<\/p>\n<p>I threw the \u201cWhat gets you motivated?\u201d question out on Twitter and got a slew of inspiring answers. Here are a few of my faves:<\/p>\n<figure id=\"attachment_2923\" aria-describedby=\"caption-attachment-2923\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-workout-motivation-tips-ever\/attachment\/neonworkoutclothes\/\" rel=\"attachment wp-att-2923\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2923 pk-lqip pk-lazyload\"  alt=\"There&#039;s nothing like neon gear to get you movin&#039;\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes-80x45.jpg\"  width=\"598\"  height=\"340\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 598px) 100vw, 598px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/neonworkoutclothes.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes.jpg 598w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes-300x171.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes-380x216.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes-80x45.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145136\/neonworkoutclothes-360x206.jpg 360w\" ><\/a><figcaption id=\"caption-attachment-2923\" class=\"wp-caption-text\">There&#8217;s nothing like neon gear to get you movin&#8217;<\/figcaption><\/figure>\n<p><a href=\"https:\/\/twitter.com\/tryn2bbikinifit\"><span style=\"text-decoration: underline;\">@tryn2bbikinifit<\/span><\/a><br \/>\nPut on fun\/neon gear and blast the music Can&#8217;t win without the work<\/p>\n<p><a href=\"https:\/\/twitter.com\/KassiJayde\"><span style=\"text-decoration: underline;\">@KassiJayde<\/span><\/a><br \/>\nI wear a fitbit flex bracelet that counts my steps. It motivates me to take 10,000 steps a day.<br \/>\n<span style=\"text-decoration: underline;\"><br \/>\n<\/span><a href=\"https:\/\/twitter.com\/AkesoRawJuice\"><span style=\"text-decoration: underline;\">@AkesoRawJuice<\/span><\/a><br \/>\nI look at my vision board &amp; my list of goals! Then I turn up my iPod &amp; GOOO!!<\/p>\n<figure id=\"attachment_2924\" aria-describedby=\"caption-attachment-2924\" style=\"width: 572px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-workout-motivation-tips-ever\/attachment\/stk107028cor\/\" rel=\"attachment wp-att-2924\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2924 pk-lqip pk-lazyload\"  alt=\"the right tunes fire me up!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor-80x62.jpg\"  width=\"572\"  height=\"443\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 572px) 100vw, 572px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/stk107028cor.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor.jpg 572w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor-300x232.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor-380x294.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor-80x62.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145138\/stk107028cor-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-2924\" class=\"wp-caption-text\">the right tunes fire me up!<\/figcaption><\/figure>\n<p><strong> <\/strong>\u200f<a href=\"https:\/\/twitter.com\/lisalafon\"><span style=\"text-decoration: underline;\">@lisalafon<\/span><\/a><br \/>\nI grab a partner and schedule a workout!<\/p>\n<p><a href=\"https:\/\/twitter.com\/CarissaRose\"><span style=\"text-decoration: underline;\">@CarissaRose<\/span><\/a><br \/>\ntell myself I could have been done by now &amp; scroll through Instagram<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/twitter.com\/sfm_42\">@sfm_42<\/a><br \/>\n<\/span>remind myself that I love being poolside<\/p>\n<p><a href=\"https:\/\/twitter.com\/amberariate\"><span style=\"text-decoration: underline;\">@amberariate<\/span><\/a><br \/>\nBest way to push myself is to &#8220;embrace the suck.&#8221;<\/p>\n<p><a href=\"https:\/\/twitter.com\/WeAreReformed\">\u200f@WeAreReformed<\/a><br \/>\nI think about <a href=\"https:\/\/twitter.com\/JessicaBiel\">@JessicaBiel<\/a> arms<\/p>\n<p><a href=\"https:\/\/twitter.com\/rockmama5\"><span style=\"text-decoration: underline;\">@rockmama5<\/span><\/a><br \/>\nLoud music, my bestie, hot pink <a href=\"https:\/\/twitter.com\/Nike\">@Nike<\/a> Frees, protein shake <a href=\"https:\/\/twitter.com\/Vitamix\">@Vitamix<\/a>!<\/p>\n<figure id=\"attachment_2921\" aria-describedby=\"caption-attachment-2921\" style=\"width: 592px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/the-best-workout-motivation-tips-ever\/attachment\/160403139\/\" rel=\"attachment wp-att-2921\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2921 pk-lqip pk-lazyload\"  alt=\"Let&#039;s hear your get-motivated tips\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145133\/160403139-80x54.jpg\"  width=\"592\"  height=\"397\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 592px) 100vw, 592px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/160403139.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145133\/160403139.jpg 592w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145133\/160403139-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145133\/160403139-380x255.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145133\/160403139-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2921\" class=\"wp-caption-text\">Let&#8217;s hear your get-motivated tips<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"How do you motivate yourself to workout when you&#8217;re not feeling it? Try these tried, tested and true tricks\n","protected":false},"author":3,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Workout Motivation Tips, Ever!<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to workout when you&#039;re not feeling it? 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