{"id":2910,"date":"2013-07-16T06:31:00","date_gmt":"2013-07-16T13:31:00","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2910"},"modified":"2013-07-16T06:31:00","modified_gmt":"2013-07-16T13:31:00","slug":"hot-body-secrets-drew-reichmann","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/","title":{"rendered":"Hot Body Secrets: Drew Reichmann"},"content":{"rendered":"<figure id=\"attachment_2912\" aria-describedby=\"caption-attachment-2912\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-drew-reichmann\/attachment\/img_20130626_214820\/\" rel=\"attachment wp-att-2912\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2912 pk-lqip pk-lazyload\"  alt=\"IMG_20130626_214820\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820-80x81.jpg\"  width=\"600\"  height=\"610\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/IMG_20130626_214820.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820-295x300.jpg 295w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820-80x81.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820-380x386.jpg 380w\" ><\/a><figcaption id=\"caption-attachment-2912\" class=\"wp-caption-text\">Drew Reichmann reveals his hot body secrets<\/figcaption><\/figure>\n<p>Growing up, Drew competed in everything, whether it was football, basketball, baseball or speed skating. But when injuries took their toll both physically and mentally, he decided it was time to stop pursuing playing on the next level and just focus on taking care of his body. That led him to a degree in Exercise Science and becoming a <a href=\"http:\/\/www.coreconceptsaz.com\/\">Core Concepts<\/a> Personal Trainer at <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>. Here, the 22-year-old reveals his hot body secrets, from how much water you should be drinking each day to how to tame those trouble spots\u2026<\/p>\n<p><b>How to find a workout you love\u2026 <\/b>Finding a workout you love can keep you motivated for the long haul. Talk with a trainer or fitness professional and we\u2019ll be more than happy to point you in the right direction. It\u2019s our job to help people reach their goals, whether you\u2019re a paid client, a regular at the gym or someone who is brand new to the fitness world.<\/p>\n<p><b>How to eat healthy\u2026<\/b>Eating healthy is all about being consistent and planning. Taking the time to prep your own meals, snacks and beverages will keep you from relying on something quick and easy from a not-so-healthy source.<\/p>\n<figure id=\"attachment_2914\" aria-describedby=\"caption-attachment-2914\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-drew-reichmann\/attachment\/img_20130626_214646\/\" rel=\"attachment wp-att-2914\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2914 pk-lqip pk-lazyload\"  alt=\"IMG_20130626_214646\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-80x135.jpg\"  width=\"600\"  height=\"1009\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/IMG_20130626_214646.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-178x300.jpg 178w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-380x639.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-80x135.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-48x80.jpg 48w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145130\/IMG_20130626_214646-65x109.jpg 65w\" ><\/a><figcaption id=\"caption-attachment-2914\" class=\"wp-caption-text\">Drew Reichmann<\/figcaption><\/figure>\n<p><b>How to avoid overeating\u2026<\/b> Eat often and stay hydrated! Instead of your conventional 2-3 meals per day, try to break that down to 5-7 small meals or snacks per day. And because your brain can confuse thirst for hunger, always carry a water bottle. In this very dry, desert climate you should try to consume well over half of your body weight (lbs.) in ounces of water a day.<\/p>\n<p><b>How to tame trouble spots\u2026<span style=\"text-decoration: underline;\">.<\/span><\/b> Even if you feel like you hold more weight in certain areas, or struggle building muscle in certain spots, continue to take a holistic approach. Work every muscle group consistently, make sure your technique is correct and know what muscle groups are affected with each exercise you do. Any questions\u2026 Ask a trainer!<\/p>\n<p><b>How to stay motivated\u2026<\/b> Set REALISTIC short-term and long-term goals. For example: 1 month, 3 month, 6 month, 1 year, etc. Write these goals down, and put them in a place you\u2019ll see them every day, like your bathroom mirror, refrigerator door, or on top of your gym duffle bag you take to work.<\/p>\n<figure id=\"attachment_2913\" aria-describedby=\"caption-attachment-2913\" style=\"width: 418px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-drew-reichmann\/attachment\/img_20130626_215827\/\" rel=\"attachment wp-att-2913\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-2913 pk-lqip pk-lazyload\"  alt=\"IMG_20130626_215827\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-33x80.jpg\"  width=\"418\"  height=\"1024\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 418px) 100vw, 418px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/IMG_20130626_215827-418x1024.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-418x1024.jpg 418w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-123x300.jpg 123w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-380x930.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-80x196.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-33x80.jpg 33w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827-45x109.jpg 45w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145126\/IMG_20130626_215827.jpg 500w\" ><\/a><figcaption id=\"caption-attachment-2913\" class=\"wp-caption-text\">Drew Reichmann<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Find out how this personal trainer perfects his diet and body\n","protected":false},"author":3,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Secrets: Drew Reichmann<\/title>\n<meta name=\"description\" content=\"Find out how this personal trainer perfects his diet and body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Secrets: Drew Reichmann\" \/>\n<meta property=\"og:description\" content=\"Find out how this personal trainer perfects his diet and body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-16T13:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Hot Body Secrets: Drew Reichmann\",\"datePublished\":\"2013-07-16T13:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/\"},\"wordCount\":417,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145123\\\/IMG_20130626_214820.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Profiles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/\",\"name\":\"Hot Body Secrets: Drew Reichmann\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145123\\\/IMG_20130626_214820.jpg\",\"datePublished\":\"2013-07-16T13:31:00+00:00\",\"description\":\"Find out how this personal trainer perfects his diet and body\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/hot-body-secrets-drew-reichmann\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145123\\\/IMG_20130626_214820.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/24145123\\\/IMG_20130626_214820.jpg\",\"width\":600,\"height\":610},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hot Body Secrets: Drew Reichmann","description":"Find out how this personal trainer perfects his diet and body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/","og_locale":"en_US","og_type":"article","og_title":"Hot Body Secrets: Drew Reichmann","og_description":"Find out how this personal trainer perfects his diet and body","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/","og_site_name":"Health &amp; Fitness","article_published_time":"2013-07-16T13:31:00+00:00","og_image":[{"width":600,"height":610,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"Hot Body Secrets: Drew Reichmann","datePublished":"2013-07-16T13:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/"},"wordCount":417,"commentCount":4,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg","keywords":["Featured"],"articleSection":["Profiles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/","name":"Hot Body Secrets: Drew Reichmann","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg","datePublished":"2013-07-16T13:31:00+00:00","description":"Find out how this personal trainer perfects his diet and body","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-drew-reichmann\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24145123\/IMG_20130626_214820.jpg","width":600,"height":610},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":6,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2919,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/2910\/revisions\/2919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}