{"id":2821,"date":"2013-07-04T23:23:36","date_gmt":"2013-07-05T06:23:36","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2821"},"modified":"2013-07-04T23:23:36","modified_gmt":"2013-07-05T06:23:36","slug":"a-fab-fitness-escape-to-sedona","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/","title":{"rendered":"A Fab Fitness Escape to Sedona"},"content":{"rendered":"<figure id=\"attachment_2823\" aria-describedby=\"caption-attachment-2823\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/attachment\/cn_image_2-size-l-auberge-de-sedona-sedona-sedona-arizona-102822-3\/\" rel=\"attachment wp-att-2823\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2823 pk-lqip pk-lazyload\"  alt=\"Can&#039;t be the setting\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144950\/cn_image_2.size_.l-auberge-de-sedona-sedona-sedona-arizona-102822-3-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-2823\" class=\"wp-caption-text\">Can&#8217;t beat the setting<\/figcaption><\/figure>\n<p>How much have you complained about this haunting heat? I&#8217;m guilty. I complain when I burn my hands on the steering wheel, I complain at 5pm when I&#8217;d rather be hiking than holed up inside, I complain when the sun sets yet it still feels like a sauna. It\u2019s easy to complain. It\u2019s dang hot! But the complaints vanish when your drive just two hours north to Sedona, a haven of hiking trails, cooler temps and <a href=\"http:\/\/www.lauberge.com\/\">L\u2019Auberge de Sedona<\/a>.<\/p>\n<figure id=\"attachment_2827\" aria-describedby=\"caption-attachment-2827\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/attachment\/170128_67_b\/\" rel=\"attachment wp-att-2827\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2827 pk-lqip pk-lazyload\"  alt=\"quaint cottage rooms\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144958\/170128_67_b-80x55.jpg\"  width=\"350\"  height=\"241\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 350px) 100vw, 350px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/170128_67_b.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144958\/170128_67_b.jpg 350w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144958\/170128_67_b-300x207.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144958\/170128_67_b-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2827\" class=\"wp-caption-text\">quaint cottage rooms<\/figcaption><\/figure>\n<p>I decided to drive up to the red rocks for a mini fitness escape \u2013 a solo trip to clear my head and a chance to exercise in the great outdoors (such a treat in summer!). I\u2019d heard a lot about L\u2019Auberge, a rustically luxurious resort tucked along the banks of Oak Creek, and it all lived up to the hype. My cozy cottage was <i>perfecto<\/i> and came with all the fixins: private porch, fireplace (not that I needed it), a huge king bed covered in Italian linens, an outdoor shower and a ton of living space. I would have moved in if I could. And the grounds were royally manicured, and oh-so green! I was beginning to forget what greenery looked like, or what water sounded like, but both were in abundance.<\/p>\n<figure id=\"attachment_2824\" aria-describedby=\"caption-attachment-2824\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/attachment\/yoga-on-spiritsong-rcp\/\" rel=\"attachment wp-att-2824\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2824 pk-lqip pk-lazyload\"  alt=\"Al fresco yoga\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP-80x120.jpg\"  width=\"375\"  height=\"562\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 375px) 100vw, 375px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/Yoga-on-SpiritSong-RCP.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP.jpg 375w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144952\/Yoga-on-SpiritSong-RCP-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2824\" class=\"wp-caption-text\">Al fresco yoga<\/figcaption><\/figure>\n<p>But I wasn\u2019t there just to soak in the scenery; I was there to sweat and spa. Thankfully the resort has plenty of opportunity to do both. I downward dogged al fresco in the creekside class, went for a scenic jog with the GM for the weekly hosted morning run (the GM happens to be an ultra-marathoner, so you\u2019re in good hands) and ironed out my stiff muscles in restorative yoga. \u00a0The sublime spa treatment didn\u2019t hurt either: I had the Himalayan Salt Glow, a dry skin savior that started with a mineral-rich pink salt exfoliation ended with a slathering of shea butter\u2026 and me sound asleep. Must have been the Sedona vortexes.<\/p>\n<p>In short, I slept like a princess, ate like a queen and sweated like a\u2026 fit chick! And I\u2019m already planning my next trip to Sedona. <strong><\/strong><\/p>\n<figure id=\"attachment_2826\" aria-describedby=\"caption-attachment-2826\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/attachment\/6a00e553bc02c98833017d3c5b5cf9970c-500wi\/\" rel=\"attachment wp-att-2826\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2826 pk-lqip pk-lazyload\"  alt=\"Spaaaa....\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144956\/6a00e553bc02c98833017d3c5b5cf9970c-500wi-80x37.jpg\"  width=\"500\"  height=\"233\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/6a00e553bc02c98833017d3c5b5cf9970c-500wi.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144956\/6a00e553bc02c98833017d3c5b5cf9970c-500wi.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144956\/6a00e553bc02c98833017d3c5b5cf9970c-500wi-300x140.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144956\/6a00e553bc02c98833017d3c5b5cf9970c-500wi-380x177.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144956\/6a00e553bc02c98833017d3c5b5cf9970c-500wi-80x37.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2826\" class=\"wp-caption-text\">Spaaaa&#8230;.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"L\u2019Auberge de Sedona, the perfect setting to sweat and spa\n","protected":false},"author":3,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-2821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Fab Fitness Escape to Sedona<\/title>\n<meta name=\"description\" content=\"L\u2019Auberge de Sedona, the perfect setting to sweat and spa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Fab Fitness Escape to Sedona\" \/>\n<meta property=\"og:description\" content=\"L\u2019Auberge de Sedona, the perfect setting to sweat and spa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/a-fab-fitness-escape-to-sedona\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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