{"id":2795,"date":"2013-07-02T08:35:16","date_gmt":"2013-07-02T15:35:16","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2795"},"modified":"2013-07-02T08:35:16","modified_gmt":"2013-07-02T15:35:16","slug":"6-healthy-eating-tips-for-your-4th-of-july-bbq","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/","title":{"rendered":"6 Healthy Eating Tips For Your 4th of July BBQ"},"content":{"rendered":"<figure id=\"attachment_2799\" aria-describedby=\"caption-attachment-2799\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/attachment\/87779659\/\" rel=\"attachment wp-att-2799\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2799 pk-lqip pk-lazyload\"  alt=\"What to eat (and not to eat) this 4th of July\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144936\/87779659-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/87779659.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144936\/87779659.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144936\/87779659-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144936\/87779659-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144936\/87779659-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2799\" class=\"wp-caption-text\">What to eat (and not to eat) this 4th of July<\/figcaption><\/figure>\n<p>Can you believe it\u2019s already July? Can you believe 4th of July festivities are days away? I always say that I consume food like a dog (rather than a cat): If it\u2019s in front if me, I eat it. This makes summer soirees tough, especially festivities that revolve around food. Thankfully, Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>, is here to help. Here she shares her approach to healthy eating for all your Fourth festivities\u2026<\/p>\n<p><b>How to Eat Healthy this Fourth of July<\/b><br \/>\nThe 4th is just around the corner, and I\u2019m not sure about you, but my favorite way to spend our Nation\u2019s birthday is lounging poolside with family, friends, snacks, drinks, BBQ, dessert, and of course, fireworks! That means it\u2019s time to fire up the grill, make mom\u2019s \u201cfamous\u201d potato salad, throw some beverages on ice and grab a few bags of your favorite chips\u2026 and then it\u2019s time to say \u201chello\u201d to that listless food coma. Sound familiar? Whether you\u2019re hosting or attending, here are a few healthy tips that won\u2019t make you feel like you missed out.<\/p>\n<figure id=\"attachment_2797\" aria-describedby=\"caption-attachment-2797\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/attachment\/78052764\/\" rel=\"attachment wp-att-2797\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2797 pk-lqip pk-lazyload\"  alt=\"You can have your BBQ... and your beach body too!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144932\/78052764-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/78052764.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144932\/78052764.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144932\/78052764-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144932\/78052764-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144932\/78052764-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2797\" class=\"wp-caption-text\">You can have your BBQ&#8230; and your beach body too!<\/figcaption><\/figure>\n<p><strong>GAME PLAN<\/strong><br \/>\n<b>1. Don\u2019t skip breakfast.<\/b> Even with the best intentions, saving up calories for later in the day tends to backfire and can lead to poor food choices.<\/p>\n<p><b>2. Cut the fat<\/b>.\u00a0 Swap that high-fat beef burger for a chicken, turkey, veggie or Portobello mushroom patty. If you\u2019re adventurous, you might even try a bison burger (aka, buffalo). For a tastier burger mix, try adding fresh herbs, garlic and\/or your favorite blend of spices.<\/p>\n<p><b>3. Go whole grain<\/b>. Swap out those refined flour buns for a whole grain version.\u00a0 The fiber will keep you fuller longer and it\u2019s an easy swap!<\/p>\n<figure id=\"attachment_2798\" aria-describedby=\"caption-attachment-2798\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/attachment\/153500019\/\" rel=\"attachment wp-att-2798\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2798 pk-lqip pk-lazyload\"  alt=\"A healthy option (minus the butter)\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144934\/153500019-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/153500019.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144934\/153500019.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144934\/153500019-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144934\/153500019-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144934\/153500019-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2798\" class=\"wp-caption-text\">A healthy option (minus the butter)<\/figcaption><\/figure>\n<p><b>4. Skip the mayo<\/b>. Try loading your burger with flavor-filled veggies instead. My favorites are arugula, tomatoes, sliced avocado, saut\u00e9ed mushrooms and caramelized onions. Mustard (3-5 calories per teaspoon) and ketchup (15-19 calories per tablespoon) are also wiser choices.<\/p>\n<p><b>5. Stick to healthier side dishes<\/b>.<b> <\/b>Make or choose side dishes that are plant based.\u00a0 Grilled veggies, corn on the cob, green salads, mixed bean salads, cold whole grain salads, coleslaw or potato salad with a vinaigrette dressing.<\/p>\n<p><b>6. Don\u2019t overdrink your calories. <\/b>Watermelon margarita anyone? This refreshing <a href=\"http:\/\/www.myrecipes.com\/recipe\/watermelon-margaritas-10000001995736\/\">recipe<\/a> only has 105 calories per serving. Otherwise, replace sugary mixers with sparkling water, use garnishes of fruit and mint, and of course there\u2019s always light beer!<\/p>\n<figure id=\"attachment_2800\" aria-describedby=\"caption-attachment-2800\" style=\"width: 287px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/attachment\/s-jones-pic\/\" rel=\"attachment wp-att-2800\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-2800  pk-lazyload\"  alt=\"Sarah Jones, Nutrition Counselor for Mountainside Fitness\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"287\"  height=\"287\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 287px) 100vw, 287px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/S.-Jones-Pic.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic.jpg 410w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144938\/S.-Jones-Pic-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-2800\" class=\"wp-caption-text\">Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"You can have your BBQ and beach body too with these healthy eating tips\n","protected":false},"author":3,"featured_media":2799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-2795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Healthy Eating Tips For Your 4th of July BBQ<\/title>\n<meta name=\"description\" content=\"You can have your BBQ and beach body too with these healthy eating tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Healthy Eating Tips For Your 4th of July BBQ\" \/>\n<meta property=\"og:description\" content=\"You can have your BBQ and beach body too with these healthy eating tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/6-healthy-eating-tips-for-your-4th-of-july-bbq\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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