{"id":2782,"date":"2013-07-01T14:45:03","date_gmt":"2013-07-01T21:45:03","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2782"},"modified":"2013-07-01T14:45:03","modified_gmt":"2013-07-01T21:45:03","slug":"4-natural-remedies-for-jet-lag","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/","title":{"rendered":"4 Natural Remedies for Jet Lag"},"content":{"rendered":"<figure id=\"attachment_2786\" aria-describedby=\"caption-attachment-2786\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/attachment\/123507119\/\" rel=\"attachment wp-att-2786\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2786 pk-lqip pk-lazyload\"  alt=\"Don&#039;t let jet lag zap your energy!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144928\/123507119-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/123507119.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144928\/123507119.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144928\/123507119-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144928\/123507119-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144928\/123507119-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2786\" class=\"wp-caption-text\">Don&#8217;t let jet lag zap your energy!<\/figcaption><\/figure>\n<p>Are you jet-setting somewhere tropical in July? I usually fly to Canada, my native land. It\u2019s only three time zones away, but I ALWAYS get hit with a wicked case of jet lag. It zaps my energy and my usual joie de vivre. That\u2019s because it usually takes a day for each time zone traveled for your body clock to catch up, plus traveling east often takes a bigger toll than traveling west. But this year I\u2019m arming myself with some natural remedies courtesy of <a href=\"http:\/\/www.treenhugger.com\/\">Dr. Shannon Treen<\/a>, NMD, a Naturopathic Physician who practices and does nutritional health consulting in Phoenix. Read on for her jet lag fixes\u2026.<\/p>\n<figure id=\"attachment_2785\" aria-describedby=\"caption-attachment-2785\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/attachment\/86511296\/\" rel=\"attachment wp-att-2785\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2785 pk-lqip pk-lazyload\"  alt=\"Pack the right stuff to sidestep jet lag\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296-80x58.jpg\"  width=\"600\"  height=\"438\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/86511296.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296-300x219.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296-380x277.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144926\/86511296-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-2785\" class=\"wp-caption-text\">Pack the right stuff to sidestep jet lag<\/figcaption><\/figure>\n<p><b>Dr. Shannon Treen<\/b><b>\u2019s Natural Remedies for Jet Lag<br \/>\n<\/b>Jet lag is a condition of circadian rhythm disruption due to travel where multiple time zones are crossed. It\u2019s typically thought of as a sleep cycle disorder, but can also affect the jet setter\u2019s ability to adjust in terms of hunger and digestion, hormone function, and temperature regulation. However, there is a natural path to ensure a <i>bon voyage<\/i>. The best remedies are as follows: <b><\/b><\/p>\n<p><strong>Valerian root<\/strong> \u2013<b> <\/b>This herb has an immediate effect, relaxing the mind and body in preparation for sleep.\u00a0 It is also a miraculous fix for anxiety during travel, which can improve one\u2019s ability to acclimate to a new time zone. Take at bedtime upon arrival to your final destination.<\/p>\n<p><b>Siberian ginseng<\/b> \u2013 Not to be confused with Asian ginseng, Siberian ginseng is an adaptogen, meaning that it helps the body to cope with stress. However, it must be taken for two weeks prior to travel and throughout as it produces a gradual effect in helping the body to be more adaptable to change.<\/p>\n<p><b>Melatonin<\/b> \u2013 Melatonin is a neurotransmitter that acts to induce sleep and neutralize oxidative stress for rejuvenation. This is taken before the new bedtime for immediate results. Melatonin is also an antioxidant, which can help neutralize the damaging and toxic effects of travel.<\/p>\n<figure id=\"attachment_2787\" aria-describedby=\"caption-attachment-2787\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/attachment\/78635330\/\" rel=\"attachment wp-att-2787\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2787 pk-lqip pk-lazyload\"  alt=\"Traveling is so much better when you&#039;re not plagued by jet lag\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144930\/78635330-80x56.jpg\"  width=\"600\"  height=\"420\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/78635330.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144930\/78635330.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144930\/78635330-300x210.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144930\/78635330-380x266.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144930\/78635330-80x56.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2787\" class=\"wp-caption-text\">Traveling is so much better when you&#8217;re not plagued by jet lag<\/figcaption><\/figure>\n<p><b>Vitamin C and B complex<\/b> &#8211; Both nutrients are known as powerful antioxidants and adrenal supporters to regulate cortisol, a hormone that can be thrown out of whack when crossing time zones. They also support the immune system during a period of confined exposure to many different microbes, people and chemicals. Effervescent packages are available with both nutrients and can easily be carried to use throughout travel.<\/p>\n<p>Finally, a few simple lifestyle changes can be made to mitigate jet lag by increasing water intake, limiting or avoiding caffeine and alcohol, and gradually changing sleep and wake times to the destination time zone prior to the trip. Here\u2019s to happy wander-lusting!<\/p>\n<figure id=\"attachment_2783\" aria-describedby=\"caption-attachment-2783\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/attachment\/dr-treen\/\" rel=\"attachment wp-att-2783\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2783 pk-lqip pk-lazyload\"  alt=\"There is a fork in every road, choose the Natural Path! -Dr. Shannon Treen, NMD\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144924\/dr-treen-80x112.jpg\"  width=\"200\"  height=\"280\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 200px) 100vw, 200px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/07\/dr-treen.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144924\/dr-treen.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144924\/dr-treen-80x112.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144924\/dr-treen-57x80.jpg 57w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/07\/24144924\/dr-treen-78x109.jpg 78w\" ><\/a><figcaption id=\"caption-attachment-2783\" class=\"wp-caption-text\"><em>There is a fork in every road, choose the Natural Path<\/em>!<br \/>-Dr. Shannon Treen, NMD<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Don\u2019t let jet lag make you lag, beat it with these natural cures!\n","protected":false},"author":3,"featured_media":2786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-2782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Natural Remedies for Jet Lag<\/title>\n<meta name=\"description\" content=\"Don\u2019t let jet lag make you lag, beat it with these natural cures!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Natural Remedies for Jet Lag\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let jet lag make you lag, beat it with these natural cures!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-natural-remedies-for-jet-lag\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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