{"id":2770,"date":"2013-06-28T09:57:52","date_gmt":"2013-06-28T16:57:52","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2770"},"modified":"2013-06-28T09:57:52","modified_gmt":"2013-06-28T16:57:52","slug":"how-to-stop-pigging-out-after-you-workout","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/","title":{"rendered":"How to Stop Pigging Out After You Workout"},"content":{"rendered":"<figure id=\"attachment_2774\" aria-describedby=\"caption-attachment-2774\" style=\"width: 483px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/attachment\/86538101\/\" rel=\"attachment wp-att-2774\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2774 pk-lqip pk-lazyload\"  alt=\"Post workout hunger can be a beast... time to tame it\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-80x120.jpg\"  width=\"483\"  height=\"724\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 483px) 100vw, 483px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/86538101.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101.jpg 483w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144922\/86538101-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2774\" class=\"wp-caption-text\">Post workout hunger can be a beast\u2026 time to tame it<\/figcaption><\/figure>\n<p>Have a mentioned that I\u2019m a magazine junkie? For my outta town adventure to <a href=\"http:\/\/www.lauberge.com\/\">L\u2019Auberge de Sedona<\/a>, I picked up a few read-by-the-pool publications, including Fitness Magazine. Later, lounging by the pool, I flipped past the standard beauty and fitness tips, until an article stopped dead in my tracks: \u201c<i>Why Do You Pig Out After You Work Out?<\/i>\u201d I DO THAT! Post-yoga, post-Pilates, post-anything I eat. A lot. After a 3-hour sand volleyball session, I\u2019ve been known to down a whole pizza\u2026 and more. That\u2019s because I\u2019m starving. The more I have on my workout plate, the more I put on my plate \u2013 and it turns out I\u2019m not the only one.<\/p>\n<p>The article mentioned a Louisiana State University study, where dieters who worked out a ton didn\u2019t lose the weight they expected to. One of the reasons: exercise can make you overcompensate with food. Now for the good news: there are eating strategies that will keep you from stuffing your face when you get home from the gym\u2026<\/p>\n<figure id=\"attachment_2773\" aria-describedby=\"caption-attachment-2773\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-stop-pigging-out-after-you-workout\/attachment\/86538343\/\" rel=\"attachment wp-att-2773\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2773 pk-lqip pk-lazyload\"  alt=\"There are strategies that can keep you from being that girl\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-80x64.jpg\"  width=\"598\"  height=\"475\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 598px) 100vw, 598px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/86538343.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343.jpg 598w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-300x238.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-380x302.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144919\/86538343-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2773\" class=\"wp-caption-text\">There are strategies that can keep you from being <span style=\"text-decoration: underline;\"><em>that<\/em><\/span> girl<\/figcaption><\/figure>\n<p><b>Don\u2019t use food as reward<\/b> \u2013 I can\u2019t tell you how many times I\u2019ve allowed myself a cheat eat because of a workout well done \u2013 <i>A pat on the back and a pizza<\/i>!\u00a0 The problem is you can end up eating more calories than you burned. Take-home tip: Opt for <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/the-secret-to-keeping-your-new-years-resolutions\/\">calorie-free rewards <\/a>instead.<\/p>\n<p><b>Don\u2019t wait until you\u2019re starving to eat<\/b> \u2013 That\u2019s when we tend to overeat. Tide-me-over snacks can take the edge off and keep you from overeating later. Take-home tip: Don\u2019t leave home without a healthy snack.<\/p>\n<p><b>Don\u2019t confuse thirst with hunger<\/b> \u2013 All that sweating can leave you dehydrated, especially in the desert. And mild dehydration can be confused with hunger (it can even confuse the brain). Take-home tip: Sip water throughout the day to avoid a bloated belly.<\/p>\n","protected":false},"excerpt":{"rendered":"Does exercise make your appetite ROAR? Tame it with these tips\n","protected":false},"author":3,"featured_media":2772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stop Pigging Out After You Workout<\/title>\n<meta name=\"description\" content=\"Does exercise make your appetite ROAR? 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