{"id":2728,"date":"2013-06-26T07:18:56","date_gmt":"2013-06-26T14:18:56","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2728"},"modified":"2013-06-26T07:18:56","modified_gmt":"2013-06-26T14:18:56","slug":"6-secrets-to-losing-weight","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/6-secrets-to-losing-weight\/","title":{"rendered":"6 Secrets to Losing Weight"},"content":{"rendered":"<p style=\"text-align: left;\">Jason Smith has helped hundreds of people reach their weight-loss goals: Steve lost 42 pounds in 90 days, Catherine lost 41 pounds in 12 weeks, John lost 36 pounds in 2 months\u2026 and the list goes on and on. A personal trainer and the founder of <a href=\"http:\/\/jasonsmithfitness.com\/\">Jason Smith Fitness and FIIT<\/a> (Fast Intense Interval Training), Jason\u2019s 12 -week body transformation program has a proven track record \u2013 here he shares his weight-loss secrets with us.<\/p>\n<figure id=\"attachment_2733\" aria-describedby=\"caption-attachment-2733\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/6-secrets-to-losing-weight\/attachment\/6-2\/\" rel=\"attachment wp-att-2733\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2733 pk-lqip pk-lazyload\"  alt=\"Jason Smith, the man behind FIIT and Jason Smith Fitness\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144836\/6-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/6.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144836\/6.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144836\/6-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144836\/6-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144836\/6-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2733\" class=\"wp-caption-text\">Jason Smith, the man behind FIIT and Jason Smith Fitness<\/figcaption><\/figure>\n<p><b> The \u201cSecret\u201d to Weight-Loss<br \/>\n<\/b>We all want the quick and easy way when it comes to most things in life\u2026 and weight loss seems to be one of these things. When I talk with individuals wanting to lose weight they almost always ask if there\u2019s a supplement that\u2019ll help. What they really mean is: <i>Is there anything that will help me lose weight without having to do too much work<\/i>? The truth is, it is work \u2013 and for most it\u2019s a complete lifestyle change. You need to make better food choices and incorporate some type of exercise\/activity program into your schedule for the rest of your soon-to-be healthier life. Here are the top 6 habits that\u2019ll help you get there:<\/p>\n<p><b>1. FAITH!<\/b> In all of my years of fitness training and nutritional counseling, there has been one common denominator among my successful weight-loss clients: FAITH! You MUST believe in yourself and your ability to succeed!<\/p>\n<p><b>2. Find out your daily caloric needs.<\/b> Simply input your specifics into a <a href=\"http:\/\/www.freedieting.com\/tools\/calorie_calculator.htm\">calorie counter<\/a> for the magic number.<\/p>\n<figure id=\"attachment_2732\" aria-describedby=\"caption-attachment-2732\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/6-secrets-to-losing-weight\/attachment\/78430762\/\" rel=\"attachment wp-att-2732\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2732 pk-lqip pk-lazyload\"  alt=\"Make sure you know your daily caloric needs\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/78430762.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144833\/78430762-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-2732\" class=\"wp-caption-text\">Make sure you know your daily caloric needs<\/figcaption><\/figure>\n<p><b>3. Eat 5-6 small meals per day.<\/b> For example, eat breakfast, lunch &amp; dinner with a shake in between. Eating smaller more frequent meals will help speed up your metabolism.<\/p>\n<p><b>4. Drink plenty of water throughout the day.<\/b> I recommend at least \u00bd ounce for every pound of body weight. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.<\/p>\n<figure id=\"attachment_2730\" aria-describedby=\"caption-attachment-2730\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/6-secrets-to-losing-weight\/attachment\/water-workout-2\/\" rel=\"attachment wp-att-2730\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2730 pk-lqip pk-lazyload\"  alt=\"Drinking water can boost your metabolism\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-80x80.jpg\"  width=\"500\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/water-workout1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144824\/water-workout1-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-2730\" class=\"wp-caption-text\">Drinking water can boost your metabolism<\/figcaption><\/figure>\n<p><b>5. Be active\/exercise.<\/b> Preferably an exercise routine that involves some form of resistance training. Resistance training increases muscle mass and burns calories long after you\u2019ve completed your workout. The common consensus is that a single pound of muscle can burn 30-50 calories per day\u2014so the more muscle you build, the more calories your body will burn!<\/p>\n<figure id=\"attachment_2731\" aria-describedby=\"caption-attachment-2731\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/6-secrets-to-losing-weight\/attachment\/60\/\" rel=\"attachment wp-att-2731\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2731 pk-lqip pk-lazyload\"  alt=\"Get fit at FIIT\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144829\/60-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/60.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144829\/60.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144829\/60-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144829\/60-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144829\/60-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2731\" class=\"wp-caption-text\">Get fit at <a href=\"http:\/\/jasonsmithfitness.com\/\">FIIT<\/a><\/figcaption><\/figure>\n<p><b> 6. Prepare your own food.<\/b> It\u2019s important to know what you\u2019re eating and how it\u2019s been prepared.\u00a0 Limit outings at restaurants because, trust me, even though an item is listed as \u201chealthy\u201d it can be saturated in oils\/marinades that will drastically increase its calorie content.<\/p>\n<figure id=\"attachment_2729\" aria-describedby=\"caption-attachment-2729\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/6-secrets-to-losing-weight\/attachment\/134790364\/\" rel=\"attachment wp-att-2729\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2729 pk-lqip pk-lazyload\"  alt=\"Making your own food can cut down on hidden fat and calories\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144821\/134790364-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/134790364.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144821\/134790364.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144821\/134790364-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144821\/134790364-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144821\/134790364-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2729\" class=\"wp-caption-text\">Making your own food can cut down on hidden fat and calories<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Tried, tested and true weight-loss tips that work!\n","protected":false},"author":3,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2728","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Secrets to Losing Weight<\/title>\n<meta name=\"description\" content=\"Tried, tested and true weight-loss tips that work!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/6-secrets-to-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Secrets to Losing Weight\" \/>\n<meta property=\"og:description\" content=\"Tried, tested and true weight-loss tips that work!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/6-secrets-to-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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