{"id":2682,"date":"2013-06-21T07:17:47","date_gmt":"2013-06-21T14:17:47","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2682"},"modified":"2013-06-21T07:17:47","modified_gmt":"2013-06-21T14:17:47","slug":"3-must-try-paleo-recipes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/3-must-try-paleo-recipes\/","title":{"rendered":"3 Must-Try Paleo Recipes"},"content":{"rendered":"<figure id=\"attachment_2683\" aria-describedby=\"caption-attachment-2683\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-must-try-paleo-recipes\/attachment\/amst_paleo-cooking-from-elanas-pantry\/\" rel=\"attachment wp-att-2683\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2683 pk-lqip pk-lazyload\"  alt=\"You will LOVE this cookbook!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry-80x91.jpg\"  width=\"600\"  height=\"685\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/Amst_Paleo-Cooking-from-Elanas-Pantry.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry-263x300.jpg 263w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry-380x434.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry-80x91.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144720\/Amst_Paleo-Cooking-from-Elanas-Pantry-70x80.jpg 70w\" ><\/a><figcaption id=\"caption-attachment-2683\" class=\"wp-caption-text\">The ultimate cookbook for Paleo fans<\/figcaption><\/figure>\n<p>I recently went to happy hour with a bunch of cross-fitters, I\u2019m talking hardcore 5:30am cross-fitters who prescribe to the pushup\/pullup way of working out, and the Paleo way of eating (happy hour was the exception).<\/p>\n<p>In case you\u2019ve been living under a prehistoric rock, Paleo is huge right now. It harkens back to the way our Paleolithic ancestors ate: plenty of lean proteins, seafood, fruits, veggies, nuts, seeds and healthy fats\u2026 no refined foods, trans fats or sugary sugar. The promised benefits are many \u2013 stronger, leaner and more energy!<\/p>\n<p>Yes, that all sounds good in theory, but how the heck do I make bread without flour\u2026 or brownies without sugar\u2026 or noodles without pasta? A brand spankin\u2019 new cookbook answers all of the above and more. <a href=\"http:\/\/www.amazon.com\/Paleo-Cooking-Elanas-Pantry-Gluten-Free\/dp\/1607745518\"><b><i>Paleo Cooking from Elana\u2019s Pantry<\/i><\/b><\/a> not only gives you a crash course in Paleo, it\u2019s full of rich recipes that take the \u201cdiet\u201d out of Paleo diet (Hello, Paleo Chocolate Chip Cookies and Brownies are on the menu!). The gal behind the book is Elana Amsterdam. Yes, the same Elana behind the wildly popular <a href=\"http:\/\/www.elanaspantry.com\/\">food blog<\/a> , and the same Elana behind <em>The Gluten-Free Almond Flour Cookbook<\/em>, easily one of my fave cookbooks. Below, Elana shares 3 delish Paleo recipes with us, including her to-die-for brownies. Dig in!<\/p>\n<p><b>Breakfast Sausage<br \/>\n<\/b>Makes 8 patties \u00a0<b><\/b><\/p>\n<p>I\u2019ve modified Alton Brown\u2019s recipe for classic breakfast sausage by increasing the sage and removing the refined sugar. For sausage with a milder flavor, reduce the amount of sage to 1 tablespoon. These sausages are perfect served with the Green Frittata (page 80) and Salsa Verde (page 89).<\/p>\n<p>1<sup>1<\/sup>\/<sub>2<\/sub> pounds organic ground pork or turkey<br \/>\n2 tablespoons minced fresh sage<br \/>\n1 tablespoon minced fresh rosemary<br \/>\n1 tablespoon honey<br \/>\n1<sup>1<\/sup>\/<sub>2<\/sub> teaspoons sea salt<br \/>\n1 teaspoon freshly ground black pepper<br \/>\n1 tablespoon olive oil<\/p>\n<p>In a large bowl, combine the ground pork, sage, rosemary, honey, salt, and pepper, using your hands to mix the ingredients thoroughly.<\/p>\n<p>Using a <sup>1<\/sup>\/<sub>3<\/sub>-cup measuring cup, form the mixture into 8 patties, each about 2<sup>1<\/sup>\/<sub>4<\/sub> inches in diameter.<\/p>\n<p>Heat the olive oil in a large skillet over medium-low heat. Cook the patties, turning them once and gently pressing them down to flatten, for 5 to 8 minutes per side, until golden brown and crispy. Transfer the patties to a paper towel\u2013lined plate and serve.<\/p>\n<figure id=\"attachment_2684\" aria-describedby=\"caption-attachment-2684\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-must-try-paleo-recipes\/attachment\/pcep-breakfast-sausage-image-p-30\/\" rel=\"attachment wp-att-2684\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2684 pk-lqip pk-lazyload\"  alt=\"Paleo Breakfast Sausage\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30-80x91.jpg\"  width=\"600\"  height=\"686\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/PCEP-Breakfast-Sausage-image-p-30.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30-262x300.jpg 262w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30-380x434.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30-80x91.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144724\/PCEP-Breakfast-Sausage-image-p-30-70x80.jpg 70w\" ><\/a><figcaption id=\"caption-attachment-2684\" class=\"wp-caption-text\">Paleo Breakfast Sausage<\/figcaption><\/figure>\n<p><b><br \/>\nSesame Noodles<br \/>\n<\/b>Serves 4<b><\/b><\/p>\n<p>1 (12-ounce) package kelp noodles<br \/>\n<sup>1<\/sup>\/<sub>4<\/sub> cup roasted almond butter, at room temperature<br \/>\n1 tablespoon toasted sesame oil<br \/>\n1 tablespoon ume plum vinegar<br \/>\n1 tablespoon honey<br \/>\nSesame seeds, for garnish<\/p>\n<p>Soak the kelp noodles in a bowl of hot water for 30 minutes. Drain the noodles and rinse thoroughly.<\/p>\n<p>In a small bowl, whisk together the almond butter, sesame oil, vinegar, and honey. Add the noodles and toss to combine. Sprinkle with sesame seeds and serve.<\/p>\n<figure id=\"attachment_2685\" aria-describedby=\"caption-attachment-2685\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-must-try-paleo-recipes\/attachment\/pcep-sesame-noodles-image-p-59\/\" rel=\"attachment wp-att-2685\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2685 pk-lqip pk-lazyload\"  alt=\"Paleo Sesame Noodles\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59-80x91.jpg\"  width=\"600\"  height=\"686\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/PCEP-Sesame-Noodles-image-p-59.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59-262x300.jpg 262w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59-380x434.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59-80x91.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144729\/PCEP-Sesame-Noodles-image-p-59-70x80.jpg 70w\" ><\/a><figcaption id=\"caption-attachment-2685\" class=\"wp-caption-text\">Paleo Sesame Noodles<\/figcaption><\/figure>\n<p><b><br \/>\nFlourless Nut-Free Brownies<br \/>\n<\/b>Makes 16 brownies\u00a0 <b><\/b><\/p>\n<p>Sweetness: High<\/p>\n<p>1 cup dark chocolate chips<br \/>\n<sup>1<\/sup>\/<sub>4<\/sub> cup Spectrum all-vegetable \u2028shortening<br \/>\n1 cup coconut sugar<br \/>\n4 large eggs<br \/>\n1 tablespoon vanilla extract<\/p>\n<p>Preheat the oven to 350\u00b0F. Grease an 8-inch square baking dish with shortening.<\/p>\n<p>In a medium saucepan over very low heat, melt the chocolate chips until smooth. Remove the pan from the heat, then mix in the shortening and coconut sugar. Stir in the eggs and vanilla extract until thoroughly combined. Pour the batter into the prepared baking dish.<\/p>\n<p>Bake for 20 to 25 minutes, until a toothpick inserted into the center of the brownies comes out with just a few moist crumbs attached.<\/p>\n<p>Let the brownies cool in the baking dish for 1 hour. Cut into 16 squares and serve.<\/p>\n<figure id=\"attachment_2686\" aria-describedby=\"caption-attachment-2686\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-must-try-paleo-recipes\/attachment\/pcep-flourless-nut-free-brownies-image-p-116\/\" rel=\"attachment wp-att-2686\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2686 pk-lqip pk-lazyload\"  alt=\"Flourless Nut-Free Brownies\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116-80x91.jpg\"  width=\"600\"  height=\"686\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/PCEP-Flourless-Nut-Free-Brownies-image-p-116.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116-262x300.jpg 262w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116-380x434.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116-80x91.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144734\/PCEP-Flourless-Nut-Free-Brownies-image-p-116-70x80.jpg 70w\" ><\/a><figcaption id=\"caption-attachment-2686\" class=\"wp-caption-text\">Flourless Nut-Free Brownies<\/figcaption><\/figure>\n<p><em>\u201cReprinted with permission from <b>Paleo Cooking from Elana\u2019s Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes<\/b> by Elana Amsterdam (Ten Speed Press, 2013). Photo Credit: Leigh Beisch.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Recipes for Paleo Brownies and more from the ultimate Paleo cookbook\n","protected":false},"author":3,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Must-Try Paleo Recipes<\/title>\n<meta name=\"description\" content=\"Recipes for Paleo Brownies and more\u2026 Paleo never tasted so good!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/3-must-try-paleo-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Must-Try Paleo Recipes\" \/>\n<meta property=\"og:description\" content=\"Recipes for Paleo Brownies and more\u2026 Paleo never tasted so good!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/3-must-try-paleo-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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