{"id":2672,"date":"2013-06-20T06:54:07","date_gmt":"2013-06-20T13:54:07","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2672"},"modified":"2013-06-20T06:54:07","modified_gmt":"2013-06-20T13:54:07","slug":"hot-body-secrets-taylor-wright-johnson","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-taylor-wright-johnson\/","title":{"rendered":"Hot Body Secrets: Taylor Wright-Johnson"},"content":{"rendered":"<figure id=\"attachment_2674\" aria-describedby=\"caption-attachment-2674\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-taylor-wright-johnson\/attachment\/taylor-boxing-copy\/\" rel=\"attachment wp-att-2674\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2674 pk-lqip pk-lazyload\"  alt=\"photo credit: Kelly Cappelli with Chalk &amp; Soot photography \"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/taylor-boxing-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144716\/taylor-boxing-copy-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2674\" class=\"wp-caption-text\">photo credit: <a href=\"http:\/\/www.kellycappelli.com\/\">Kelly Cappelli<\/a> with <a href=\"http:\/\/chalkandsoot.com\/\">Chalk &amp; Soot<\/a> photography<\/figcaption><\/figure>\n<p>Taylor Wright-Johnson is the kinda gal who orders off the menu (salmon and steamed veggies not doused in butter), goes for a marathon hike on her day off and could give Rocky a run for his money in the boxing ring. She is fitness personified. So it makes sense that Taylor, a boxing instructor at <a href=\"http:\/\/www.amenzone.com\/\">Amenzone<\/a> who also has a degree in Kinesiology from ASU, would be our first \u201cHot Body Secrets\u201d \u2013 a new regular feature on the blog that\u2019ll reveal hot-body how-tos from local fitness personalities. Here, Taylor reveals why you should shop the perimeter of the grocery store and how to find your workout motivation\u2026<\/p>\n<p><b>How to find a workout you love\u2026<\/b> We\u2019re no longer confined to the treadmill and dumbbells. Grab a friend and try a Pilates, kick-boxing or Amenzone class! If you enjoy the outdoors, go for a hike, bike or join a local sports league.\u00a0Fitness is a way of life \u2013 enjoy it!<\/p>\n<p><b>How to tame trouble spots\u2026<\/b> Unfortunately, there\u2019s no magic exercise that targets trouble spots to blast away fat. Cardiovascular training burns calories while resistance training will improve muscular tone as well as boost your metabolism. Aim for a diet low in sugars and starches and implement a consistent cardiovascular and full-body strength routine into your daily regimen and your overall body fat will decrease, including those love handles or inner thighs.<\/p>\n<p><b>How to stay motivated\u2026<\/b> You need to figure out what drives you to work out, whether it\u2019s your fitness fanatic friends, the money you spent on a personal trainer, motivational quotes on the mirror \u2013 \u00a0anything that\u2019ll push you through that feeling of wanting to give up.\u00a0Commit to be fit!<\/p>\n<p><b>How to eat healthy\u2026<\/b> Instead of focusing on the number of calories or carbohydrates, shift your attention to the quality of the food itself.\u00a0Aim for \u201creal foods\u201d \u2013 foods that aren\u2019t processed and can most likely be found around the outer edges of the grocery store.\u00a0A diet high in plant based foods and lean proteins and low in starches and simple sugars will properly fuel a healthy active body!<\/p>\n<p><b>How to avoid overeating\u2026<\/b> Follow this simple rule: only eat when you\u2019re truly hungry and stop when you are full. And listen to your body! Are you really hungry or just eating because it\u2019s in front of you?<\/p>\n<p><strong>To learn more<\/strong><br \/>\nTaylor teaches at all 3 <a href=\"http:\/\/www.amenzone.com\/\">Amenzone<\/a> locations, including their NEW Old Town Scottsdale location<\/p>\n","protected":false},"excerpt":{"rendered":"Find out how this local boxing instructor stays tight, toned &#038; motivated\n","protected":false},"author":3,"featured_media":2674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-2672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the 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