{"id":2601,"date":"2013-06-12T14:17:17","date_gmt":"2013-06-12T21:17:17","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2601"},"modified":"2013-06-12T14:17:17","modified_gmt":"2013-06-12T21:17:17","slug":"how-to-exercise-in-the-heat","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/how-to-exercise-in-the-heat\/","title":{"rendered":"How To Exercise in the Heat"},"content":{"rendered":"<figure id=\"attachment_2603\" aria-describedby=\"caption-attachment-2603\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/how-to-exercise-in-the-heat\/attachment\/80620862\/\" rel=\"attachment wp-att-2603\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2603 pk-lqip pk-lazyload\"  alt=\"Don&#039;t hike at the hottest hour... and hydrate!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144540\/80620862-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/80620862.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144540\/80620862.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144540\/80620862-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144540\/80620862-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144540\/80620862-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2603\" class=\"wp-caption-text\">Don\u2019t hike at the hottest hour<\/figcaption><\/figure>\n<p>Several years back I ran into Jennifer Garner at Sanctuary Resort. She was in town shooting a movie and had just hiked Camelback, baby on her back and all. The shocking part: It was the middle of summer <i>and<\/i> the middle of the day, and her face showed it. She was beet red. I gave her a little <i>tsk, tsk<\/i> under my breath. It was <i>way<\/i> too hot for hiking, especially with a kiddo. A couple of days later I heard a news report that she was hospitalized for heat exhaustion. No surprise there.<\/p>\n<p>That said, you don\u2019t have to put your outdoor workouts on hold just because we\u2019re in the triple digits \u2013 you just have to be smart about it. Here are 5 tricks I use to keep from overheating\u2026<\/p>\n<figure id=\"attachment_2605\" aria-describedby=\"caption-attachment-2605\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/how-to-exercise-in-the-heat\/attachment\/168712406\/\" rel=\"attachment wp-att-2605\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2605 pk-lqip pk-lazyload\"  alt=\"Workout at the crack of dawn\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144547\/168712406-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/168712406.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144547\/168712406.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144547\/168712406-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144547\/168712406-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144547\/168712406-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2605\" class=\"wp-caption-text\">Workout at the crack of dawn<\/figcaption><\/figure>\n<p><b>Exercise in the wee hours.<\/b> If you\u2019re going to tackle Squaw Peak, do it in the morning when it\u2019s a tad cooler. Don\u2019t pull a Jennifer Garner and hike in the afternoon. And make sure you check the weather forecast. The heat usually peaks between 3-5pm, which is when you should avoid outdoor exercise. That\u2019s when you\u2019ll find me in the safe comforts of air conditioning.<\/p>\n<p><b>Drink a ton of water.<\/b> I play sand volleyball all summer long. Yes, I drink plenty of fluids between bumping and spiking, but I also \u201cCamel up\u201d \u2013 meaning I make sure I\u2019m super hydrated well before my feet hit the sand. This preps my body for sweating, our body\u2019s natural cooling system.<\/p>\n<figure id=\"attachment_2604\" aria-describedby=\"caption-attachment-2604\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/how-to-exercise-in-the-heat\/attachment\/hydrate-on-bike\/\" rel=\"attachment wp-att-2604\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-2604 pk-lqip pk-lazyload\"  alt=\"Hydrate, hydrate, hydrate!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144543\/hydrate-on-bike-80x53.jpg\"  width=\"620\"  height=\"413\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/hydrate-on-bike-620x413.jpg\" ><\/a><figcaption id=\"caption-attachment-2604\" class=\"wp-caption-text\">Hydrate, hydrate, hydrate!<\/figcaption><\/figure>\n<p><b>Get wet.<\/b> Water is your friend in the summer. If I\u2019m hiking, I soak my hat first to keep my head cool. If I\u2019m playing volleyball, I shower between games to cool off.<\/p>\n<p><b>Dress appropriately.<\/b> I avoid dark colors which can absorb the heat, and stick with lightweight, light-colored clothes. A brimmed hat or visor is also a must.<\/p>\n<p><b>Know your limits.<\/b> I should mention that I\u2019m prone to heat stroke. As a kid, I passed out playing back catcher in little league when it was barely 80 degrees outside. Now I know my over-heating signs \u2013 extra red face, chills, lightheaded, muscle cramps \u2013 and as soon as I feel any of them coming on, I sideline myself.<\/p>\n<figure id=\"attachment_2606\" aria-describedby=\"caption-attachment-2606\" style=\"width: 602px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/how-to-exercise-in-the-heat\/attachment\/163204469\/\" rel=\"attachment wp-att-2606\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2606 pk-lqip pk-lazyload\"  alt=\"Rest if you start to get overheated\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144551\/163204469-80x64.jpg\"  width=\"602\"  height=\"481\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 602px) 100vw, 602px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/163204469.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144551\/163204469.jpg 602w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144551\/163204469-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144551\/163204469-380x304.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144551\/163204469-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2606\" class=\"wp-caption-text\">Rest if you start to get overheated<\/figcaption><\/figure>\n<p><strong>*Guys, have you entered the Hottest Trainer Contest yet? The winner gets some awesome prizes\u2026. and bragging rights! Click <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/enter-to-win\/announcing-hottest-trainer-contest\/\">here<\/a> for all the details<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"5 ways to get through your summer workouts without overheating\n","protected":false},"author":3,"featured_media":2608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Exercise in the Heat<\/title>\n<meta name=\"description\" content=\"5 ways to get through your summer workouts without overheating\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/how-to-exercise-in-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Exercise in the Heat\" \/>\n<meta property=\"og:description\" content=\"5 ways to get through your summer workouts without overheating\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/how-to-exercise-in-the-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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