{"id":259,"date":"2012-10-18T22:49:21","date_gmt":"2012-10-19T05:49:21","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/health-and-fitness\/?p=259"},"modified":"2012-10-31T09:13:35","modified_gmt":"2012-10-31T16:13:35","slug":"8-healthy-hot-spots-in-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/8-healthy-hot-spots-in-phoenix\/","title":{"rendered":"8 Healthy Hot Spots in Phoenix"},"content":{"rendered":"<figure id=\"attachment_263\" aria-describedby=\"caption-attachment-263\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/Yoga-credit-Mesa-CVB.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-263 pk-lqip pk-lazyload\"  title=\"Yoga credit Mesa CVB\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB-80x53.jpg\"  alt=\"\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/Yoga-credit-Mesa-CVB.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-263\" class=\"wp-caption-text\">Credit: Mesa CVB<\/figcaption><\/figure>\n<p>If you\u2019ve lived in the Valley long enough, you know that Phoenix is a mecca for healthy living. Where else is there a mountain to climb smack dab in the middle of the city? Or year round biking temperatures? Or a web of canals perfect for getting your run on? Some of the healthy havens are right under your nose (you can\u2019t really miss Camelback), some are under the radar. To find the healthiest hubs of them all, I went to Valley expert Trish Hendrickson, the Communications Coordinator for the Greater Phoenix Convention & Visitors Bureau. It\u2019s her job to know the secret spots and mainstream meccas\u2014and everything in between. Here are her healthy picks:<\/p>\n<p><strong><a href=\"http:\/\/www.goldsgym.com\/gyms\/arizona\/phoenix\/1156\">CityScape and Gold\u2019s Gym \u201cHoliday Survival Camp\u201d<\/a><br \/>\n<\/strong>This 6-week all-levels body blast is FREE and open to the public \u2013 and burns 500 calories per class! It runs Wednesday nights November 7 to December 19 from 5:30-6:30pm in Patriots Square (no class 11\/21 for Thanksgiving). After the class, Copper Blues is offering participants specials on Skinny Margaritas ($7) and a Super Food Salad ($12). Free parking for up to two hours with validation in the CityScape Parking Garage.<\/p>\n<p><strong><a href=\"http:\/\/jasonsmithfitness.com\/FIIT.php  \">Get FIIT<\/a><br \/>\n<\/strong>This is my personal fave since this is the gym I actually go to. FIIT is Fast Intense Interval Training, 30-minute sessions that combine resistance training, core and cardio for a total body workout. FIIT offers a three-day per week or a two-day per week program, as well as an \u201cIntro to FIIT\u201d class on Saturdays for FREE.<\/p>\n<figure id=\"attachment_268\" aria-describedby=\"caption-attachment-268\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/Get-FIIT_Spinners1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-268 pk-lqip pk-lazyload\"  title=\"Get FIIT_Spinners\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133222\/Get-FIIT_Spinners1-80x53.jpg\"  alt=\"\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/Get-FIIT_Spinners1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133222\/Get-FIIT_Spinners1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133222\/Get-FIIT_Spinners1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133222\/Get-FIIT_Spinners1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133222\/Get-FIIT_Spinners1-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-268\" class=\"wp-caption-text\">Get FIIT<\/figcaption><\/figure>\n<p><strong><a href=\"http:\/\/www.innervisionyoga.com\/classes\/usery-mtn-classes\/\">Inner Vision Yoga at Usery Mountain Park<\/a><br \/>\n<\/strong>With classes appropriate for all levels, yoga in the desert is a great opportunity for everyone to be inspired to explore your breath (pranayama) and fundamental postures (asana) to reinforce foundation and focus.<\/p>\n<p><a href=\"http:\/\/phoenix.gov\/parks\/trails\/locations\/south\/hiking\/index.html\"><strong>Fat Man\u2019s Pass<\/strong><\/a><br \/>\nPhoenix\u2019s South Mountain Park is one of the greatest hiking spots in the Valley\u2014and Fat Man\u2019s Pass is a fairly easy hike that culminates in a 20-foot-long passage between smooth granite boulders only a foot apart in some places.<br \/>\n<strong><\/strong><\/p>\n<p><a href=\" http:\/\/www.morningglorycafeaz.com\/\"><strong>Morning Glory Caf\u00e9<\/strong><\/a><br \/>\nMorning Glory Caf\u00e9 is a signature Arizona breakfast spot, especially after hiking South Mountain. Relax by the organic gardens and enjoy a refreshingly local menu featuring the market\u2019s finest ingredients<\/p>\n<p><strong><a href=\"http:\/\/intherafitness.com\/\">In The RA Fitness <\/a><br \/>\n<\/strong>Located in Phoenix, this group fitness studio features cutting edge classes you won\u2019t find at any other gym:\u00a0Grown-Up Hip Hop, Burlesque, Pilates fusions and Zumba with Live Drums. Your first class is only $5!<\/p>\n<figure id=\"attachment_271\" aria-describedby=\"caption-attachment-271\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/in-the-ra-fitness1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-271 pk-lqip pk-lazyload\"  title=\"in the ra fitness\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-80x60.jpg\"  alt=\"\"  width=\"600\"  height=\"448\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/in-the-ra-fitness1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-380x284.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133244\/in-the-ra-fitness1-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-271\" class=\"wp-caption-text\">In the RA Fitness<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.thebodylabaz.com\/\"><strong>The Body Lab <\/strong><\/a><br \/>\nThe Body Lab offers a unique fusion of Pilates, cardio and strength training. It\u2019s a Hollywood workout that many celebrities do to get their body in tip-top shape.<\/p>\n<p><a href=\"http:\/\/www.foxrc.com\/restaurants\/true-food-kitchen\/\"><strong>True Food Kitchen<\/strong><\/a><br \/>\nTrue Food Kitchen offers a globally inspired, seasonal menu appealing to anyone seeking a more balanced lifestyle. True Food Kitchen celebrates high quality, locally and regionally sourced ingredients to create a pure, simple menu that tastes great while nourishing mind, body and spirit.<\/p>\n","protected":false},"excerpt":{"rendered":"The best places to work up a sweat and enjoy a healthy meal\n","protected":false},"author":3,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Healthy Hot Spots in Phoenix<\/title>\n<meta name=\"description\" content=\"The best places to work up a sweat and enjoy a healthy meal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/8-healthy-hot-spots-in-phoenix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Healthy Hot Spots in Phoenix\" \/>\n<meta property=\"og:description\" content=\"The best places to work up a sweat and enjoy a healthy meal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/8-healthy-hot-spots-in-phoenix\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-19T05:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-31T16:13:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133202\/Yoga-credit-Mesa-CVB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"8 Healthy Hot Spots in Phoenix\",\"datePublished\":\"2012-10-19T05:49:21+00:00\",\"dateModified\":\"2012-10-31T16:13:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/24133202\\\/Yoga-credit-Mesa-CVB.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/\",\"name\":\"8 Healthy Hot Spots in Phoenix\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/24133202\\\/Yoga-credit-Mesa-CVB.jpg\",\"datePublished\":\"2012-10-19T05:49:21+00:00\",\"dateModified\":\"2012-10-31T16:13:35+00:00\",\"description\":\"The best places to work up a sweat and enjoy a healthy meal\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/8-healthy-hot-spots-in-phoenix\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/24133202\\\/Yoga-credit-Mesa-CVB.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/24133202\\\/Yoga-credit-Mesa-CVB.jpg\",\"width\":600,\"height\":399,\"caption\":\"Credit: Mesa CVB\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; 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