{"id":2588,"date":"2013-06-11T08:18:06","date_gmt":"2013-06-11T15:18:06","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2588"},"modified":"2013-06-11T08:18:06","modified_gmt":"2013-06-11T15:18:06","slug":"box-your-way-fit","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/box-your-way-fit\/","title":{"rendered":"Box Your Way Fit"},"content":{"rendered":"<figure id=\"attachment_2590\" aria-describedby=\"caption-attachment-2590\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/box-your-way-fit\/attachment\/78654476\/\" rel=\"attachment wp-att-2590\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2590 pk-lqip pk-lazyload\"  alt=\"Box your way fit!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144526\/78654476-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/78654476.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144526\/78654476.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144526\/78654476-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144526\/78654476-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144526\/78654476-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2590\" class=\"wp-caption-text\">Boxing is one killer workout<\/figcaption><\/figure>\n<p>Back in the day, I had a mean right hook\u2026 and jab\u2026 and one-two combo. That was in my butt-kicking karate days when I was primed for punching, but it\u2019s been awhile. So I was ecstatic to see boxing on the roster at <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>. Sign me up!<\/p>\n<p>I arrived at the boxing ring raring to go. That\u2019s right, Mountainside Pavilions has an actual boxing ring\u2026 and punching bags\u2026 and a giant wall mural of Mohammed Ali in all his glory. The setting certainly put me in the boxing mindset; so did strapping on the boxing gloves and meeting my co-hitmen: 2 other gals, plus Mark, our hulky instructor. I love small classes like this one. It means you can\u2019t hide in the back of class, and it means plenty of personalized attention \u2013 both major motivators!<\/p>\n<figure id=\"attachment_2589\" aria-describedby=\"caption-attachment-2589\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/box-your-way-fit\/attachment\/pavilionsboxing\/\" rel=\"attachment wp-att-2589\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2589 pk-lqip pk-lazyload\"  alt=\"The Boxing Ring at Mountainside Pavilions...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing-80x58.jpg\"  width=\"600\"  height=\"433\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/PavilionsBoxing.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing-300x217.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing-380x274.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144522\/PavilionsBoxing-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-2589\" class=\"wp-caption-text\">Check out the Boxing Ring at Mountainside Pavilions&#8230;<\/figcaption><\/figure>\n<p>After a few technique pointers from Mark, we were punching away: Jab, jab, jab\u2026 jab\/cross, jab\/cross, jab\/cross. In no time we were throwing combos like pros. My heart-rate skyrocked in seconds&#8230; and then came the arm burn. Wowsa! Even my core was screaming (every time you punch, it\u2019s like doing a situp and oblique crunch at once). In short, boxing packs in high-intensity cardio plus major muscle sculpting. And because it takes focus, you get a mental workout too!<\/p>\n<figure id=\"attachment_2591\" aria-describedby=\"caption-attachment-2591\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/box-your-way-fit\/attachment\/57281785\/\" rel=\"attachment wp-att-2591\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2591 pk-lqip pk-lazyload\"  alt=\"Boxing will get you into the zone\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144530\/57281785-80x62.jpg\"  width=\"594\"  height=\"462\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 594px) 100vw, 594px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/57281785.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144530\/57281785.jpg 594w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144530\/57281785-300x233.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144530\/57281785-380x296.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144530\/57281785-80x62.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2591\" class=\"wp-caption-text\">Boxing will get you into the zone<\/figcaption><\/figure>\n<p>The last half of class we cranked up the cardio. Mark even had us doing squats between speed punching rounds. The class is only 30 minutes, but it\u2019s one heck of a workout. We were all huffing and puffing by the end\u2013 and beyond proud of our punching prowess.<\/p>\n","protected":false},"excerpt":{"rendered":"Boxing at Mountainside Fitness packs more than a one-two punch\n","protected":false},"author":3,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Box Your Way Fit<\/title>\n<meta name=\"description\" content=\"Boxing at Mountainside Fitness packs more than a one-two punch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/box-your-way-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Box Your Way Fit\" \/>\n<meta property=\"og:description\" content=\"Boxing at Mountainside Fitness packs more than a one-two punch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/box-your-way-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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