{"id":2560,"date":"2013-06-07T12:51:20","date_gmt":"2013-06-07T19:51:20","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2560"},"modified":"2013-06-07T12:51:20","modified_gmt":"2013-06-07T19:51:20","slug":"try-kinesis-a-total-body-workout-that-works","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/try-kinesis-a-total-body-workout-that-works\/","title":{"rendered":"Try Kinesis: A Total Body Workout That Works!"},"content":{"rendered":"

Boutique fitness studios are all the rage. Classes and teachers are more specialized, classes are often more challenging and, since everyone knows your name, there\u2019s built-in accountability. And there\u2019s a brand spankin\u2019 new boutique studio in Arcadia that boasts all of the above: Kinesis Konnection<\/a>.<\/p>\n

\"download\"<\/a><\/p>\n

Have you heard of Kinesis? I\u2019ve done it once before, and it was one of the most intense 40-minutes of fitness ever! The Kinesis device itself looks unassuming enough \u2013 it\u2019s a 4-station pulley system imbedded behind a sleep wall \u2013\u00a0 but it can seriously work your muscles in every way possible\u2026 and then some.<\/p>\n

Lindsay Hyzer, the gal behind Kinesis Konnection, is no stranger to Kinesis or fitness. She has a sporty background, a degree in exercise science and plenty of experience whipping people into shape. Oh, and she has an infectious energy that\u2019ll make you push yourself just<\/i> out of your comfort zone and into serious calorie-burning mode.<\/p>\n

We didn\u2019t waste any time getting down to business. There were four of us in the 45-minute circuit-syle class (classes cap at 10), and Lindsay put us all through the paces. We lifted, lunged, rebounded and planked, working about half on the Kinesis wall and half off. Not often do group glasses get your muscles burning and<\/i> heart racing, but Kinesis did both \u2013 and tapped into some new moves and muscles I didn\u2019t even know I had. By the end I was a sweaty mess.<\/p>\n

\"The<\/a>
The studio boasts some cutting edge equipment<\/figcaption><\/figure>\n

I loved-hated every minute of it. That\u2019s the sign of a good class if you ask me. And given how hard I pushed myself, I was pretty sure I\u2019d be super sore the next day\u2026 but wasn\u2019t. That\u2019s party because of the fluidity of the Kinesis machine (it gives you just what you need, whether you\u2019re a newbie or a pro athlete), and partly because of Lindsay. She\u2019s a stickler for detail, and won\u2019t let you get away with poor form. Translation: less chance for injury!<\/p>\n

BTW: Your first class is free!<\/p>\n

\"Kinesis<\/a>
Kinesis Konnection specializes in small group training classes<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"New Arcadia gym boasts a how new workout\n","protected":false},"author":3,"featured_media":2569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-2560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nTry Kinesis: A Total Body Workout That Works!<\/title>\n<meta name=\"description\" content=\"New Arcadia gym boasts a how new workout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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