{"id":2536,"date":"2013-06-06T08:57:00","date_gmt":"2013-06-06T15:57:00","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2536"},"modified":"2013-06-06T08:57:00","modified_gmt":"2013-06-06T15:57:00","slug":"3-amazing-fitnessspa-combos","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/","title":{"rendered":"3 Amazing Fitness\/Spa Combos"},"content":{"rendered":"<figure id=\"attachment_2552\" aria-describedby=\"caption-attachment-2552\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/attachment\/86518452\/\" rel=\"attachment wp-att-2552\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2552 pk-lqip pk-lazyload\"  alt=\"Fitness + spa + ahhhhhhhhh....\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144429\/86518452-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/86518452.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144429\/86518452.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144429\/86518452-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144429\/86518452-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144429\/86518452-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2552\" class=\"wp-caption-text\">Fitness + spa = ahhhhhhhhh\u2026.<\/figcaption><\/figure>\n<p>Have you ever followed up a fitness class with a \u201cspa\u201d treatment? My fave is yoga followed by a massage (preferably shiatsu). You prime your muscles in downward dog and then whip them into submission on the massage table. It\u2019s the perfect mind-body buzz! And with more and more fitness studios offering specialized bodywork treatments, you can have your sweat session and rubdown too \u2013 all under one roof! Bonus: Some studios are even offering facials. Here, 3 local boutique gyms give their fave fitness + spa combos<\/p>\n<p><strong>TRX + Sports Therapeutic Massage<\/strong><br \/>\nWhere: <a href=\"http:\/\/www.remedypm.com\/\">Remedy Pilates and Massage<\/a><br \/>\nTRX delivers a total-body workout using your bodyweight to create resistance. Basically all core! Our Sports Massage is like therapy for your hard work. Because our therapists lead active lifestyles they know how to \u2018fix\u2019 the pain and unleash the muscle that might be hanging on a little too tight. After TRX there is no better reward than this deep treatment.<\/p>\n<figure id=\"attachment_2548\" aria-describedby=\"caption-attachment-2548\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/attachment\/cw3a3089\/\" rel=\"attachment wp-att-2548\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2548 pk-lqip pk-lazyload\"  alt=\"TRX is one wicked workout\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144420\/CW3A3089-80x75.jpg\"  width=\"600\"  height=\"561\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/CW3A3089.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144420\/CW3A3089.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144420\/CW3A3089-300x281.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144420\/CW3A3089-380x355.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144420\/CW3A3089-80x75.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2548\" class=\"wp-caption-text\">TRX at Remedy is one wicked workout<\/figcaption><\/figure>\n<p><strong>Skullpt Barre + Fusion Massage<\/strong><br \/>\nWhere: <a href=\"http:\/\/www.sutramidtown.com\/\">Sutra Midtown<\/a><br \/>\nWhen you follow one of our rigorous Skullpt Barre classes with our signature Fusion Massage, the rewards are many. Not only are fatigued muscles rapidly regenerated, you\u2019ll also notice an increased vibrancy and enhanced outlook while experiencing a deeper feeling of connectedness with your own body.<\/p>\n<figure id=\"attachment_2549\" aria-describedby=\"caption-attachment-2549\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/attachment\/sutra-banner\/\" rel=\"attachment wp-att-2549\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2549 pk-lqip pk-lazyload\"  alt=\"Work your muscles... then melt your muscles at Sutra\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144423\/Sutra-Banner-80x56.jpg\"  width=\"600\"  height=\"417\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/Sutra-Banner.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144423\/Sutra-Banner.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144423\/Sutra-Banner-300x209.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144423\/Sutra-Banner-380x264.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144423\/Sutra-Banner-80x56.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2549\" class=\"wp-caption-text\">Work your muscles\u2026 then melt your muscles at Sutra<\/figcaption><\/figure>\n<p><strong>Karve Ballet Barre + DermaPlaning<\/strong><br \/>\nWhere: <a href=\"http:\/\/karvestudio.com\/northscottsdale.html\">Karve Studio North Scottsdale<\/a><br \/>\nDuring our effective Karve Ballet Barre sculpting classes our clients spend considerable time gazing at their reflections to ensure their form is perfect. Hard not to notice if your skin is looking lackluster! Our Esthetician Alyssa recommends monthly DermaPlanes to make sure your skin looks and feels as good as your Karved body. After class is a great treat!<\/p>\n<figure id=\"attachment_2550\" aria-describedby=\"caption-attachment-2550\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/attachment\/alyssa-at-karve-north-scottsdale-2\/\" rel=\"attachment wp-att-2550\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2550 pk-lqip pk-lazyload\"  alt=\"Alyssa will work your booty and your complexion\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144426\/Alyssa-at-Karve-North-Scottsdale-80x53.jpg\"  width=\"600\"  height=\"394\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/06\/Alyssa-at-Karve-North-Scottsdale.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144426\/Alyssa-at-Karve-North-Scottsdale.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144426\/Alyssa-at-Karve-North-Scottsdale-300x197.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144426\/Alyssa-at-Karve-North-Scottsdale-380x250.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/06\/24144426\/Alyssa-at-Karve-North-Scottsdale-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2550\" class=\"wp-caption-text\">Alyssa will work your booty and your complexion<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Local fitness studios are branching out into body &#038; face treatments \u2013 oh la la! \n","protected":false},"author":3,"featured_media":2553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Amazing Fitness + Spa Combos<\/title>\n<meta name=\"description\" content=\"Local fitness studios are branching out into body &amp; face treatments \u2013 oh la la!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/3-amazing-fitnessspa-combos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Amazing Fitness + Spa Combos\" \/>\n<meta property=\"og:description\" content=\"Local fitness studios are branching out into body &amp; 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