{"id":2441,"date":"2013-05-26T12:24:41","date_gmt":"2013-05-26T19:24:41","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2441"},"modified":"2013-05-26T12:24:41","modified_gmt":"2013-05-26T19:24:41","slug":"wakeup-your-workout-with-slt","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/wakeup-your-workout-with-slt\/","title":{"rendered":"Wakeup Your Workout with SLT"},"content":{"rendered":"<figure id=\"attachment_2443\" aria-describedby=\"caption-attachment-2443\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/wakeup-your-workout-with-slt\/attachment\/img_0355edit\/\" rel=\"attachment wp-att-2443\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-2443 pk-lqip pk-lazyload\"  alt=\"IMG_0355edit\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144215\/IMG_0355edit-80x58.jpg\"  width=\"620\"  height=\"452\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/IMG_0355edit-620x452.jpg\" ><\/a><figcaption id=\"caption-attachment-2443\" class=\"wp-caption-text\">You&#8217;ll work muscles you didn&#8217;t know you had!<\/figcaption><\/figure>\n<p>When was the last time you worked out in a totally different way? I\u2019ve been stepping out of my yoga comfort zone lately, jumping from new class to new class, and it feels great! Well, actually, it hurts a little. I\u2019m discovering some muscles I didn\u2019t even know I had\u2026 but it\u2019s definitely waking up my workout.<\/p>\n<p>I found a few of those new muscles in SLT \u2013 that\u2019s short for Strengthen, Lengthen and Tone, a Pilates spin-off created by Chelsea, the founder, owner and one woman show behind <a href=\"http:\/\/www.pivotpilatesphx.com\/\">Pivot Pilates<\/a> in Arcadia. And the hour-long class did just that. A combo of Pilates, barre and strength training, we worked with weights, Pilates props, the ballet bar and our own body weight to strengthen, lengthen and tone the entire body.<\/p>\n<figure id=\"attachment_2445\" aria-describedby=\"caption-attachment-2445\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/wakeup-your-workout-with-slt\/attachment\/chelsea-smith026\/\" rel=\"attachment wp-att-2445\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2445 pk-lqip pk-lazyload\"  alt=\"Chelsea Smith026\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-80x116.jpg\"  width=\"500\"  height=\"724\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Chelsea-Smith026.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-207x300.jpg 207w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-380x550.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-80x116.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-55x80.jpg 55w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144220\/Chelsea-Smith026-75x109.jpg 75w\" ><\/a><figcaption id=\"caption-attachment-2445\" class=\"wp-caption-text\">Chelsea, the founder\/owner of Pivot Pilates<\/figcaption><\/figure>\n<p>Chelsea\u2019s background is in dance. She\u2019s been in ballet since she was a wee one, then went into study dance at ASU, then got certified in Pilates. So she really knows the body \u2013 and gave just the right cues to make sure we were all getting the most out of the workout. Crazy how much of a difference a simple pelvic tilt can make. I also love that it\u2019s an all-levels class, with 20-year-olds next to 60-year-olds. And everyone got the workout they needed. My butt and core felt the most burn \u2013 just what I need come bikini season. Thanks Chelsea!<\/p>\n<figure id=\"attachment_2446\" aria-describedby=\"caption-attachment-2446\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/wakeup-your-workout-with-slt\/attachment\/chelsea-smith065\/\" rel=\"attachment wp-att-2446\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2446 pk-lqip pk-lazyload\"  alt=\"And boy will your core get conditioned\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144223\/Chelsea-Smith065-80x65.jpg\"  width=\"600\"  height=\"489\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Chelsea-Smith065.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144223\/Chelsea-Smith065.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144223\/Chelsea-Smith065-300x245.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144223\/Chelsea-Smith065-380x310.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144223\/Chelsea-Smith065-80x65.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2446\" class=\"wp-caption-text\">And boy will your core get conditioned<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Strengthen, lengthen and tone in one class!\n","protected":false},"author":3,"featured_media":2443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wakeup Your Workout with SLT<\/title>\n<meta name=\"description\" content=\"Strengthen, lengthen and tone in one class!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/wakeup-your-workout-with-slt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakeup Your Workout with SLT\" \/>\n<meta property=\"og:description\" content=\"Strengthen, lengthen and tone in one class!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/wakeup-your-workout-with-slt\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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