{"id":2415,"date":"2013-05-23T10:57:40","date_gmt":"2013-05-23T17:57:40","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2415"},"modified":"2013-05-23T10:58:57","modified_gmt":"2013-05-23T17:58:57","slug":"the-ultimate-girlfriend-spa-day","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/","title":{"rendered":"The Ultimate Girlfriend Spa Day"},"content":{"rendered":"<figure id=\"attachment_2416\" aria-describedby=\"caption-attachment-2416\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/attachment\/78485148\/\" rel=\"attachment wp-att-2416\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2416 pk-lqip pk-lazyload\"  alt=\"78485148\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144138\/78485148-80x63.jpg\"  width=\"599\"  height=\"468\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 599px) 100vw, 599px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/78485148.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144138\/78485148.jpg 599w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144138\/78485148-300x234.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144138\/78485148-380x297.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144138\/78485148-80x63.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2416\" class=\"wp-caption-text\">Book a girlfriends spa day \u2013 you deserve it!<\/figcaption><\/figure>\n<p style=\"text-align: left;\">When I have friends in town, I want to wow them with all that Phoenix has to offer \u2013 which is pretty easy. Just look around. We live in <i>Always Sunny-ville<\/i>, we have a mountain shaped like a camel in our backyard (how cool!) and fitness studios to rival New York and LA. And then there are the spas. Hello, we have more spas per capita than any city in the US \u2013 brag-worthy, world-renowned spas that more than impress.<\/p>\n<p>But there is a downside to living in spa haven: picking a spa can be tough\u2026 like picking-just-one-nail-polish-from-a-wall-of-colors tough. But when my friend Rebecca was in town the choice was easy: <a href=\"http:\/\/www.hotelvalleyho.com\/scottsdalespas\/index.html\">VH Spa<\/a> at Hotel Valley Ho.<\/p>\n<figure id=\"attachment_2417\" aria-describedby=\"caption-attachment-2417\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/attachment\/spa-lobby-2\/\" rel=\"attachment wp-att-2417\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2417 pk-lqip pk-lazyload\"  alt=\"Welcome to bliss!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144140\/Spa-Lobby-80x54.jpg\"  width=\"600\"  height=\"406\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Spa-Lobby.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144140\/Spa-Lobby.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144140\/Spa-Lobby-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144140\/Spa-Lobby-380x257.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144140\/Spa-Lobby-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2417\" class=\"wp-caption-text\">Welcome to bliss!<\/figcaption><\/figure>\n<p>So what sets VH Spa apart from the slew of spas? I love the location (smack dab in Old Town), love the retro chic vibe (hip touches everywhere), love the to-die-for Spa Boutique (I dare you to leave without buying something), I love the intimate and interactive environment. There are plenty of spa behemoths around, but bigger isn\u2019t always better \u2013 and I didn\u2019t want to lose my friend in a sea of spa-goers.<\/p>\n<p>We kicked off our day of healthy decadence in the Movement Studio, VH Spa\u2019s very own classy spot for fitness classes (think Pilates, Zumba and Yogalates). We did yoga, and downward dogged and giggled our way through. Classes max at 6 people so there was plenty of personalized attention.<\/p>\n<p>Next on the agenda: Chat and chill in the spa lounge, a quaint space perfect for leafing through magazines, sipping infused teas and catching up. We happily did all of the above, relishing the relaxed atmosphere. And then came the moment we\u2019d been waiting for: Our therapists called our names. We sprang into action, both beaming in anticipation. Treatment time!<\/p>\n<figure id=\"attachment_2418\" aria-describedby=\"caption-attachment-2418\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/attachment\/female-massage-2-2\/\" rel=\"attachment wp-att-2418\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2418 pk-lqip pk-lazyload\"  alt=\"Massage your stress away!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144144\/Female-Massage-2-80x55.jpg\"  width=\"600\"  height=\"416\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Female-Massage-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144144\/Female-Massage-2.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144144\/Female-Massage-2-300x208.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144144\/Female-Massage-2-380x263.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144144\/Female-Massage-2-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2418\" class=\"wp-caption-text\">Massage your stress away!<\/figcaption><\/figure>\n<p>Rebecca was slotted for the LomiLomi, a Hawaiian-style massage known for its wave-like strokes. I had the CoffeeBerry Yoga Facial, a facial that combines antioxidant potions with yoga stretches and massage for the ultimate tightening and toning complexion treatment. It\u2019s like a yoga class for your skin!<\/p>\n<p>Sixty minutes of bliss later, Rebecca and I re-emerged two different people. Rebecca was beaming \u2013 and bragging about \u201cthe best massage of her life.\u201d I was glowing, still on cloud 9 from the glorious treatment. A barrage of \u201cYou look amazing, no you look amazing,\u201d followed as we headed to the oh-so cool pool for lunch on the loungers. Whata day!<\/p>\n<figure id=\"attachment_2419\" aria-describedby=\"caption-attachment-2419\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/attachment\/facial-1\/\" rel=\"attachment wp-att-2419\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2419 pk-lqip pk-lazyload\"  alt=\"My skin was glowing!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144147\/Facial-1-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Facial-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144147\/Facial-1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144147\/Facial-1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144147\/Facial-1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144147\/Facial-1-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2419\" class=\"wp-caption-text\">My skin was glowing!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Have a day of healthy decadence with your BFF at VH Spa\n","protected":false},"author":3,"featured_media":2416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Girlfriend Spa Day<\/title>\n<meta name=\"description\" content=\"Have a day of healthy decadence with your BFF at VH Spa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Girlfriend Spa Day\" \/>\n<meta property=\"og:description\" content=\"Have a day of healthy decadence with your BFF at VH Spa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/the-ultimate-girlfriend-spa-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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