{"id":2368,"date":"2013-05-20T22:01:28","date_gmt":"2013-05-21T05:01:28","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2368"},"modified":"2013-05-20T22:01:28","modified_gmt":"2013-05-21T05:01:28","slug":"how-to-get-the-most-out-of-every-fitness-class","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/","title":{"rendered":"How to Get The Most Out of Every Fitness Class"},"content":{"rendered":"<figure id=\"attachment_2370\" aria-describedby=\"caption-attachment-2370\" style=\"width: 475px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/attachment\/147757414\/\" rel=\"attachment wp-att-2370\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2370 pk-lqip pk-lazyload\"  alt=\"Arrive early to get in the zone\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414-80x107.jpg\"  width=\"475\"  height=\"636\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 475px) 100vw, 475px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/147757414.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414.jpg 475w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414-224x300.jpg 224w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414-380x509.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144058\/147757414-60x80.jpg 60w\" ><\/a><figcaption id=\"caption-attachment-2370\" class=\"wp-caption-text\">Arrive early to get in the zone<\/figcaption><\/figure>\n<p>Some of my best lessons come from mistakes. Take yesterday. I woke up raring to go to a TRX\/Pilates class at <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>, only when I arrived I realized I had the wrong time (<i>doh<\/i>!). But all was not lost: I jumped into a Total Body Conditioning (TBC) class and had a great time, there was just one problem: I walked in late\u2026 and had the wrong footwear\u2026 and didn\u2019t have a chance to tell the teacher I had a tweaked my shoulder\u2026 and because of all of the above I couldn\u2019t turn my brain off. But hopefully we can all learn a thing\u2026 or 7 from my mistakes and make every fitness class better.<\/p>\n<p><b>1. Wear the proper gear.<\/b> Make sure your clothes fit the activity and you\u2019ll have a better workout. For yoga you want clothes that move, for spin you want tight and tapered pants that won\u2019t get caught in the pedals, for Total Body Conditioning you want shoes with a no-slip tread. Wardrobe malfunctions (like shoes that slip when doing lunges) can sabotage your workout. Oh, and don\u2019t forget a water bottle.<\/p>\n<figure id=\"attachment_2371\" aria-describedby=\"caption-attachment-2371\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/attachment\/160585933\/\" rel=\"attachment wp-att-2371\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-2371  pk-lazyload\"  alt=\"The right shoes can make a difference\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"496\"  height=\"330\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 496px) 100vw, 496px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/160585933-620x413.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144101\/160585933-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144101\/160585933-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144101\/160585933-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144101\/160585933-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144101\/160585933.jpg 725w\" ><\/a><figcaption id=\"caption-attachment-2371\" class=\"wp-caption-text\">The right shoes can make a difference<\/figcaption><\/figure>\n<p><b>2. Arrive early.<\/b> Getting to class a few minutes early gives you time to grab the equipment you need\u2026 or set up your yoga mat\u2026 or adjust your spin bike just the way you like it\u2026 and adjust your mindset. Arriving late = frantic. Arriving early = fitness frame of mind.<\/p>\n<p><b>3. Let the teacher know if you have any injuries (or if it\u2019s your first time taking the class).<\/b> That way the teacher can offer modifications.<\/p>\n<p><b>4. Clear your brain.<\/b> The gym isn\u2019t just a workout for your body; it\u2019s a break for your mind. So wipe the mental slate clean and focus on your moves and muscles, not your to-do list. This is an hour devoted just to you, so be in the moment.<\/p>\n<figure id=\"attachment_2372\" aria-describedby=\"caption-attachment-2372\" style=\"width: 483px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/attachment\/awo_077\/\" rel=\"attachment wp-att-2372\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2372 pk-lqip pk-lazyload\"  alt=\"The right mindset can make all the difference\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-80x120.jpg\"  width=\"483\"  height=\"725\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 483px) 100vw, 483px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/AWO_077.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077.jpg 483w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144105\/AWO_077-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2372\" class=\"wp-caption-text\">The right mindset can make all the difference<\/figcaption><\/figure>\n<p><b>5. Don\u2019t compete with the person next to you (especially if you\u2019re a newbie).<\/b> Don\u2019t feel like you have to do everything your classmates are doing. Compete with yourself instead.<\/p>\n<p><b>6. Be patient with yourself.<\/b> So what if you don\u2019t Zumba like Shakira the first time\u2026 she\u2019s had plenty of hip-shaking practice. Sometimes the moves take time to master. By all means challenge yourself, but check your high expectations at the door. Practice really does make perfect.<\/p>\n<figure id=\"attachment_2373\" aria-describedby=\"caption-attachment-2373\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/attachment\/awo_055\/\" rel=\"attachment wp-att-2373\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2373 pk-lqip pk-lazyload\"  alt=\"Focus on yourself, not the person next to you\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144108\/AWO_055-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/AWO_055.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144108\/AWO_055.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144108\/AWO_055-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144108\/AWO_055-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144108\/AWO_055-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2373\" class=\"wp-caption-text\">A little patience goes a long way<\/figcaption><\/figure>\n<p><b>7. Have fun!<\/b> Jerny Rieves, group exercise instructor at Mountainside\u00a0 (and the teacher of my Total Body Conditioning class) made a great point: \u201cTake your exercise seriously, but don\u2019t take yourself seriously.\u201d So true!<\/p>\n<p>We want to hear from you \u2013 how do you get the most out of your group exercise class?<\/p>\n","protected":false},"excerpt":{"rendered":"Turn up your calorie burning with these 7 fit tips\n","protected":false},"author":3,"featured_media":2374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get The Most Out of Every Fitness Class<\/title>\n<meta name=\"description\" content=\"Turn up your calorie burning with these 7 fit tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get The Most Out of Every Fitness Class\" \/>\n<meta property=\"og:description\" content=\"Turn up your calorie burning with these 7 fit tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/how-to-get-the-most-out-of-every-fitness-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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