{"id":2316,"date":"2013-05-15T13:10:56","date_gmt":"2013-05-15T20:10:56","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2316"},"modified":"2013-05-15T13:10:56","modified_gmt":"2013-05-15T20:10:56","slug":"a-fab-fitness-class-for-kids","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/a-fab-fitness-class-for-kids\/","title":{"rendered":"A Fab Fitness Class For Kids!"},"content":{"rendered":"<p>\u00a0<\/p>\n<figure id=\"attachment_2318\" aria-describedby=\"caption-attachment-2318\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/a-fab-fitness-class-for-kids\/attachment\/kidscapoeira1\/\" rel=\"attachment wp-att-2318\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2318 pk-lqip pk-lazyload\"  alt=\"The kiddos in Capoeira action\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144028\/kidscapoeira1-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/kidscapoeira1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144028\/kidscapoeira1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144028\/kidscapoeira1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144028\/kidscapoeira1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144028\/kidscapoeira1-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2318\" class=\"wp-caption-text\">The kiddos in Capoeira action<\/figcaption><\/figure>\n<p>Have you heard of Capoeira? It\u2019s a Brazilian martial art that combines dance and music. I took a class a couple years back at Chelsea Piers in NYC and quickly learned that I was in <i>way<\/i> over my head. My classmates were flying by me (literally) as I struggled to keep up. Lesson learned: Don\u2019t start with an advanced class. Still, I had a blast!<\/p>\n<p>So, I was pretty excited to discover that not only do we have our very own Capoeira studio in Phoenix\u00a0\u2013 <a href=\"http:\/\/www.capoeiraarizona.com\/\">Capoeira Brasil Arizona<\/a>\u00a0\u2013 but as well as a full roster of classes, they offer an intro kids class. So I signed my kids up!<\/p>\n<p>The class is aimed at kids ages 3-7 and it\u2019s taught by Angelique (aka Professora Borboleta) who\u2019s also the founder of Capoeira Brasil Arizona. Now, it takes a special sort of person to teach kids, especially wee ones barely out of diapers \u2013 and Angelique\u2019s got it! She has a knack for making kids feel comfortable, and for breaking down complex moves into easily digestible tidbits that kids instantly get. No wonder she\u2019s been teaching Capoeira in the Valley for 10+ years.<\/p>\n<figure id=\"attachment_2319\" aria-describedby=\"caption-attachment-2319\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/a-fab-fitness-class-for-kids\/attachment\/kidscapoeira2\/\" rel=\"attachment wp-att-2319\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2319 pk-lqip pk-lazyload\"  alt=\"This kid has moves\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144030\/kidscapoeira2-80x53.jpg\"  width=\"600\"  height=\"396\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/kidscapoeira2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144030\/kidscapoeira2.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144030\/kidscapoeira2-300x198.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144030\/kidscapoeira2-380x251.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24144030\/kidscapoeira2-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2319\" class=\"wp-caption-text\">photo courtesy of <a href=\"http:\/\/www.largophotography.com\/\">largophotography.com<\/a><\/figcaption><\/figure>\n<p>I watched from the sidelines as the class \u2013 7 kids total \u2013 went through a warm up and a handful of pretty impressive drills. She had them doing choreographed Ginga kicks and complex moves like Bananeira (like a handstand) and Macaco (like a back handspring), not to mention counting and even singing in Portuguese. I can barely get one of my kids to follow directions, yet Angelique managed to hypnotize all 7. It was impressive! Even more impressive was how much the kids walked away with \u2013 confidence, co-ordination and some pretty cool moves!<\/p>\n","protected":false},"excerpt":{"rendered":"The Brazilian martial art teaches kids co-ordination and confidence\n","protected":false},"author":3,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Fab Fitness Class For Kids!<\/title>\n<meta name=\"description\" content=\"The Brazilian martial art teaches kids co-ordination and confidence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/a-fab-fitness-class-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Fab Fitness Class For Kids!\" \/>\n<meta property=\"og:description\" content=\"The Brazilian martial art teaches kids co-ordination and confidence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/a-fab-fitness-class-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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