{"id":2251,"date":"2013-05-12T18:36:58","date_gmt":"2013-05-13T01:36:58","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2251"},"modified":"2013-05-12T20:08:02","modified_gmt":"2013-05-13T03:08:02","slug":"what-fitness-experts-eat","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/what-fitness-experts-eat\/","title":{"rendered":"What Fitness Experts Eat"},"content":{"rendered":"<figure id=\"attachment_2255\" aria-describedby=\"caption-attachment-2255\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/what-fitness-experts-eat\/attachment\/153068439\/\" rel=\"attachment wp-att-2255\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2255 pk-lqip pk-lazyload\"  alt=\"I almost always carry an apple with me\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143935\/153068439-80x68.jpg\"  width=\"600\"  height=\"513\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/153068439.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143935\/153068439.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143935\/153068439-300x257.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143935\/153068439-380x325.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143935\/153068439-80x68.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2255\" class=\"wp-caption-text\">I almost always carry an apple with me<\/figcaption><\/figure>\n<p>I\u2019m kinda ruled by my stomach, especially when it comes to exercise. If I eat right before I workout I feel sluggish\u2026 but if I eat too long before my workout I feel sluggish. I have to time it just right&#8230; and always carry an apple for emergencies. How I\u2019m sweating also makes a difference. If it\u2019s interval training, I work best with a mini meal about an hour before (like almonds and dried cranberries), followed by a protein-rich post-workout meal (like a quinoa, kale salad with grilled chicken). If it\u2019s hot yoga, I make sure I hydrate before and after with coconut water. And if I\u2019m playing sand volleyball, I whip up a blueberry + peach + Greek yogurt smoothie before and have a healthy meal after\u2026 unless we go to a sports bar, and then pizza and beer usually win out.<\/p>\n<p>But enough about me&#8230; Below, a celeb trainer, spin instructor and\u00a0 yoga teacher share their exercise eats\u2026<\/p>\n<p><span style=\"color: #888888;\"><strong><span style=\"color: #666699;\">*What celebrity personal trainer <a href=\"http:\/\/lucasjamespersonaltraining.com\/\"><span style=\"color: #666699;\">Lucas James<\/span><\/a> eats pre- and post-workout<\/span><br \/>\n<\/strong><\/span><strong>My favorite pre-training eat is\u2026 <\/strong>Quest Chocolate Peanut Butter Protein Bar. I recommend the bar because it&#8217;s gluten-free and has 20g carbs, 1g sugar and 20g protein\u00a0\u2013 and will amplify energy levels and reduce glycogen depletion and post-workout cortisol levels.<\/p>\n<p><strong>My favorite post-training eat is\u2026 <\/strong>30-50 grams of\u00a0chocolate\u00a0hydrolyzed whey protein powder, 10g of BCAA (Branched Chain Amino Acid), 5g of L-Glutamine and 8oz of unsweetened\u00a0almond milk mixed into a shaker, followed by 8oz of boneless skinless chicken breast, 6oz of green beans, and 6oz of sweet\u00a0potatoes. Post-workout meals are the second most important meal of the day next to breakfast and it helps build muscle!<\/p>\n<figure id=\"attachment_2252\" aria-describedby=\"caption-attachment-2252\" style=\"width: 434px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/what-fitness-experts-eat\/attachment\/lucas-james-4\/\" rel=\"attachment wp-att-2252\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-2252  pk-lazyload\"  alt=\"Eat to look like Lucas James\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"434\"  height=\"650\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/Lucas-James-4-620x929.jpg\" ><\/a><figcaption id=\"caption-attachment-2252\" class=\"wp-caption-text\">Eat to look like Lucas James<\/figcaption><\/figure>\n<p><span style=\"color: #666699;\"><strong><br \/>\n*Rebecca Lammersen, writer, yoga teacher &amp; founder of <a href=\"http:\/\/yogalutionstudio.com\"><span style=\"color: #666699;\">Yogalution Studio<\/span><\/a>, shares her food philosophy<br \/>\n<\/strong><\/span><strong>My favorite pre- and post-yoga eat\u2026 <\/strong>I eat what I love and what nourishes me, whether that is oatmeal, eggs, Pretzel M&amp;Ms, a big turkey sandwich with extra pickles, or a grilled cheese shared with my daughter. I believe it is what we think, feel and do that creates wellness of being, more than what we eat.<\/p>\n<figure id=\"attachment_2253\" aria-describedby=\"caption-attachment-2253\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/what-fitness-experts-eat\/attachment\/545545_10151128480293068_1906402796_n\/\" rel=\"attachment wp-att-2253\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2253 pk-lqip pk-lazyload\"  alt=\"Rebecca Lammersen feeds her soul\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-80x60.jpeg\"  width=\"600\"  height=\"448\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/545545_10151128480293068_1906402796_n.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n.jpeg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-300x225.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-200x150.jpeg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-260x195.jpeg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-380x284.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-80x60.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143931\/545545_10151128480293068_1906402796_n-83x63.jpeg 83w\" ><\/a><figcaption id=\"caption-attachment-2253\" class=\"wp-caption-text\">Rebecca Lammersen feeds her soul<\/figcaption><\/figure>\n<p><span style=\"color: #666699;\"><strong><br \/>\n*Brian Whitley, spin instructor at <a href=\"http:\/\/www.themadisonphoenix.com\/\"><span style=\"color: #666699;\">The Madison Improvement Club<\/span><\/a>, eats for energy and recovery<br \/>\n<\/strong><\/span><strong>My favorite pre-spin eat is\u2026 <\/strong>An egg white omelet with veggies. It\u2019s light, easy to make and gives me the energy I need to teach\u00a0at my best.<\/p>\n<p><strong>My favorite post-spin eat is\u2026 <\/strong>A Bigger Yard smoothie at The Madison Improvement Club. It\u2019s made with kale, spinach, mango, pineapple and coconut water. It\u2019s low calorie for a smoothie but refreshing and delicious. If I\u2019m still hungry, I always try to eat any kind of lean protein and more veggies!<\/p>\n<figure id=\"attachment_2254\" aria-describedby=\"caption-attachment-2254\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/what-fitness-experts-eat\/attachment\/___brian\/\" rel=\"attachment wp-att-2254\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2254 pk-lqip pk-lazyload\"  alt=\"Brian&#039;s class really is a party on a bike\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-80x120.jpg\"  width=\"384\"  height=\"576\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 384px) 100vw, 384px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/brian.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian.jpg 384w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143933\/brian-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2254\" class=\"wp-caption-text\">Brian&#8217;s class really is a party on a bike<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"A top trainer, yogi and spin instructor spill on their favorite pre- and post-exercise eats\n","protected":false},"author":3,"featured_media":2255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-2251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Fitness Experts Eat<\/title>\n<meta name=\"description\" content=\"A top trainer, yogi and spin instructor spill on their favorite pre- and post-exercise eats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/what-fitness-experts-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Fitness Experts Eat\" \/>\n<meta property=\"og:description\" content=\"A top trainer, yogi and spin instructor spill on their favorite pre- and post-exercise eats\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/what-fitness-experts-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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