{"id":2099,"date":"2013-05-02T10:44:46","date_gmt":"2013-05-02T17:44:46","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2099"},"modified":"2013-05-02T10:44:46","modified_gmt":"2013-05-02T17:44:46","slug":"bikini-body-fitness-plan","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/bikini-body-fitness-plan\/","title":{"rendered":"Bikini Body Fitness Plan"},"content":{"rendered":"<figure id=\"attachment_1950\" aria-describedby=\"caption-attachment-1950\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/who-has-the-best-bikini-body\/attachment\/brooklyn-decker-bikini-3\/\" rel=\"attachment wp-att-1950\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1950 pk-lqip pk-lazyload\"  alt=\"And the winner is...\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Brooklyn-Decker-Bikini-3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143325\/Brooklyn-Decker-Bikini-3-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-1950\" class=\"wp-caption-text\">And the winner is\u2026<\/figcaption><\/figure>\n<p>First, I wanted to let you know the \u201c<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/who-has-the-best-bikini-body\/\">Best Bikini Body<\/a>\u201d winners. Thanks a bunch to everyone who voted\u2026 but I have to say I was little surprised by the results. I woulda thought for sure leggy Gisele would\u2019ve taken best gams and Halle woulda won curves. I was <i>so<\/i> wrong. See for yourself<\/p>\n<p align=\"center\"><b>Best Butt<\/b><\/p>\n<ul>\n<li><b><i>Jessica Biel <\/i><\/b><b><i>(55%)<\/i><\/b><\/li>\n<li>Jennifer Aniston (45%)<\/li>\n<\/ul>\n<p align=\"center\"><b>Best Abs<\/b><\/p>\n<ul>\n<li><b><i>Kate Hudson <\/i><\/b><b><i>(56%)<\/i><\/b><\/li>\n<li>Jessica Alba (44%)<\/li>\n<\/ul>\n<p align=\"center\"><b>Best Legs<\/b><\/p>\n<ul>\n<li><strong>Marisa Miller (84%)<\/strong><\/li>\n<li><i>Gisele Bundchen <\/i><i>(16%)<\/i><\/li>\n<\/ul>\n<p align=\"center\"><b>Best Curves<\/b><\/p>\n<ul>\n<li><b><i>Brooklyn Decker <\/i><\/b><b><i>(79%)<\/i><\/b><\/li>\n<li>Halle Berry (21%)<\/li>\n<\/ul>\n<p align=\"center\"><b>Best Over 40<\/b><\/p>\n<ul>\n<li><b><i>Elle Macpherson <\/i><\/b><b><i>(73%)<\/i><\/b><\/li>\n<li>Stephanie Seymour (27%)<\/li>\n<\/ul>\n<p>And a celeb bikini body can be yours too! Don\u2019t believe me, just look at <a href=\"http:\/\/www.lisarobinsfitness.com\/\">Lisa Robins<\/a>. Wowsa! Lisa is a personal trainer, fitness instructor, model and mom \u2013 and here she shares all her bikini-body secrets\u2026.<\/p>\n<figure id=\"attachment_2103\" aria-describedby=\"caption-attachment-2103\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/bikini-body-fitness-plan\/attachment\/pic_7831_1_tpink-dot-laugh\/\" rel=\"attachment wp-att-2103\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2103 pk-lqip pk-lazyload\"  alt=\"Lisa Robins\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-80x120.jpg\"  width=\"500\"  height=\"749\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/PIC_7831_1_TPink-dot-laugh.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-380x569.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143651\/PIC_7831_1_TPink-dot-laugh-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2103\" class=\"wp-caption-text\"><a href=\"http:\/\/www.lisarobinsfitness.com\/\">Lisa Robins<\/a><\/figcaption><\/figure>\n<p><span style=\"color: #993300;\"><strong>Lisa\u2019s 8 Tips For Being A Fit & Glowing Beach Bunny<\/strong><\/span><br \/>\nAre you in hot pursuit to look your best in your swimsuit? Whether you\u2019re going to be strapless, backless, booty bearing or teeny-tiny, it\u2019s your fit and healthy body that makes your bikini pop. Your goods, primarily your shoulders and glutes, must be high and mighty and definitely tight and toned. Meet them in the middle with a cinched waistline, and you\u2019re set to rock your best body poolside.<\/p>\n<p><strong>1. HPC<\/strong> \u2013 My signature 3 letter code stands for High Powered Circuits, which is the style of training I am known for, that <span style=\"text-decoration: underline;\">guarantees<\/span> results. Blast fat and unwanted bloat by combining explosive power moves with heart-pounding cardio blasts, with minimal rest periods.<\/p>\n<p><strong>2. Shoulders<\/strong> \u2013 Often a second-choice muscle selection by ripped-arm \u2018wannabees\u2019, who often choose exercises such as bicep curls over pushing thru basic shoulder cap building moves. Let the secret be told that good arms are crowned with sexy, statuesque shoulders\u2026 I never train my biceps or triceps.<\/p>\n<p><strong>3. Glutes<\/strong> \u2013 Go heavy and build! Squats and walking lunges are a must for a high and round booty, as well as crucial to adding muscle for scorching metabolism.<\/p>\n<figure id=\"attachment_2105\" aria-describedby=\"caption-attachment-2105\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/bikini-body-fitness-plan\/attachment\/155597170\/\" rel=\"attachment wp-att-2105\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2105 pk-lqip pk-lazyload\"  alt=\"Great glutes!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143658\/155597170-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/155597170.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143658\/155597170.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143658\/155597170-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143658\/155597170-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143658\/155597170-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-2105\" class=\"wp-caption-text\">Great glutes!<\/figcaption><\/figure>\n<p><strong>4. Planks<\/strong> \u2013 Should be done on most days of the week to flatten the tummy. Don\u2019t skimp the side raises, as well as the dreaded rotational planks to flatten the belly and draw in the waist.<\/p>\n<p><strong>5. Calories<\/strong> \u2013 3500 calories=1 pound \u2013 Run the numbers\u2026eat less and burn more to blast fat.<\/p>\n<p><strong>6. Fats<\/strong> \u2013 The first macronutrient I cut when the clock is ticking. While there are definitely heart-healthy benefits from eating certain fats, their net worth is so calorically dense, that when they are pulled, I benefit from replacing them with lower calorie foods to support overall fat loss.<\/p>\n<p><strong>7. Sodium<\/strong> \u2013 Drop that shaker and watch your condiments. Excess salt will cause water retention, which means a bloated belly. Add water flushers to your diet: Grapefruit, lemon, asparagus, pineapple and keep sodium under 2000 mg per day.<\/p>\n<p><strong>8. Consistency<\/strong> \u2013 Last, but honestly, the most crucial! No amazing body has ever morphed from scattered or unorganized gym dates and random nutrition. Creating a pattern with lots of layers and framework that is focused on efficiency creates a positive end-result.<\/p>\n<figure id=\"attachment_2104\" aria-describedby=\"caption-attachment-2104\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/bikini-body-fitness-plan\/attachment\/blackbikini\/\" rel=\"attachment wp-att-2104\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2104 pk-lqip pk-lazyload\"  alt=\"Can you believe she&#039;s a mom?!?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-80x120.jpg\"  width=\"450\"  height=\"675\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 450px) 100vw, 450px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/05\/blackbikini.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini.jpg 450w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/05\/24143655\/blackbikini-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-2104\" class=\"wp-caption-text\">Can you believe she\u2019s a mom?!?<\/figcaption><\/figure>\n<p><b>To learn more<br \/>\n<\/b><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-lisa-robins-reveals-all\/\">Lisa\u2019s 5 Fitness Favorites<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Fitness expert Lisa Robins shares her bikini-body secrets\n","protected":false},"author":3,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bikini Body Fitness Plan<\/title>\n<meta name=\"description\" content=\"Fitness expert Lisa Robins shares her bikini-body secrets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/bikini-body-fitness-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bikini Body Fitness Plan\" \/>\n<meta property=\"og:description\" content=\"Fitness expert Lisa Robins shares her bikini-body secrets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/bikini-body-fitness-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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