{"id":2054,"date":"2013-04-29T07:56:41","date_gmt":"2013-04-29T14:56:41","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2054"},"modified":"2013-04-29T07:56:41","modified_gmt":"2013-04-29T14:56:41","slug":"monday-fitness-motivation","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/monday-fitness-motivation\/","title":{"rendered":"Monday Fitness Motivation"},"content":{"rendered":"<p>So on Sunday, I was debating whether or not to go to yoga class. I was feeling a tad tired and wanted to just chill, but in the end yoga one out, mostly because I\u2019d done a lot of eating (mostly cookies) and not a lot of moving throughout the day.<\/p>\n<p>Usually when I\u2019m on the fitness fence, as soon as I get to class the motivation I need starts surging through my blood. But not yesterday. Every chaturanga felt like I was lifting a freight train and every pose felt\u2026 well, posed. Needless to say, it wasn\u2019t my best fitness day.<\/p>\n<p>But that\u2019s all behind me today. It\u2019s Monday! Time for a fresh outlook and new and improved motivation. To get me back on track, I\u2019m mapping out my workout week (I input the week\u2019s classes into my calendar) and jumping back on the bikini-ready diet wagon. On today\u2019s roster: a kale breakfast smoothie and a mat Pilates class at <a href=\"http:\/\/www.pilatesbodyaz.com\/\">The Pilates Body<\/a>. And when my motivation starts to wane throughout the week, I\u2019ll just take a look at these sweat-like-you-mean-it motivators\u2026<\/p>\n<p>Sidenote: Have you voted on the best bikini body? What are you waiting for? Click <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/who-has-the-best-bikini-body\/\">here<\/a><\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/wantit.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2057 pk-lqip pk-lazyload\"  alt=\"wantit\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit-80x87.jpg\"  width=\"386\"  height=\"419\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 386px) 100vw, 386px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/wantit.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit.jpg 386w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit-276x300.jpg 276w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit-380x412.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit-80x87.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143536\/wantit-74x80.jpg 74w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/228347-health-and-fitness-motivation-motivation.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2058 pk-lqip pk-lazyload\"  alt=\"228347-health-and-fitness-motivation-motivation\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143540\/228347-health-and-fitness-motivation-motivation-80x80.jpg\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/228347-health-and-fitness-motivation-motivation.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143540\/228347-health-and-fitness-motivation-motivation.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143540\/228347-health-and-fitness-motivation-motivation-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143540\/228347-health-and-fitness-motivation-motivation-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143540\/228347-health-and-fitness-motivation-motivation-80x80.jpg 80w, 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data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/tumblr_mfpzw7yNgD1qgncoho1_500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143543\/tumblr_mfpzw7yNgD1qgncoho1_500-83x63.jpg 83w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/a-daily-motivation-211.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2060 pk-lqip pk-lazyload\"  alt=\"a-daily-motivation-211\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143546\/a-daily-motivation-211-80x60.jpg\"  width=\"500\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/a-daily-motivation-211.jpg\"  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alt=\"buttcouch\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143619\/buttcouch-80x65.jpg\"  width=\"600\"  height=\"487\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/buttcouch.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143619\/buttcouch.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143619\/buttcouch-300x244.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143619\/buttcouch-380x308.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143619\/buttcouch-80x65.jpg 80w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/tumblr_m556pnufka1qlxk49o1_500.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2063 pk-lqip pk-lazyload\"  alt=\"tumblr_m556pnufka1qlxk49o1_500\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/tumblr_m556pnufka1qlxk49o1_500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143557\/tumblr_m556pnufka1qlxk49o1_500-73x109.jpg 73w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/exercise-motivation-required.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2064 pk-lqip pk-lazyload\"  alt=\"exercise-motivation-required\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-80x44.png\"  width=\"768\"  height=\"422\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 768px) 100vw, 768px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/exercise-motivation-required.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required.png 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-300x165.png 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-380x209.png 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-80x44.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-750x412.png 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143603\/exercise-motivation-required-620x341.png 620w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/tumblr_lyh00gAcFk1qgh9aoo1_500.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2065 pk-lqip pk-lazyload\"  alt=\"tumblr_lyh00gAcFk1qgh9aoo1_500\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-80x60.jpg\"  width=\"500\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/tumblr_lyh00gAcFk1qgh9aoo1_500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143606\/tumblr_lyh00gAcFk1qgh9aoo1_500-83x63.jpg 83w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Female-Motivation.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2066 pk-lqip pk-lazyload\"  alt=\"Female-Motivation\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation-80x98.jpg\"  width=\"612\"  height=\"752\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 612px) 100vw, 612px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Female-Motivation.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation.jpg 612w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation-244x300.jpg 244w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation-380x467.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation-80x98.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143610\/Female-Motivation-65x80.jpg 65w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Suck-It-Up-Now-Gym-Motivation.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2067 pk-lqip pk-lazyload\"  alt=\"Suck-It-Up-Now-Gym-Motivation\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-80x80.jpg\"  width=\"500\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Suck-It-Up-Now-Gym-Motivation.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143613\/Suck-It-Up-Now-Gym-Motivation-200x200.jpg 200w\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/images.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-2068 pk-lqip pk-lazyload\"  alt=\"images\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images-80x80.jpg\"  width=\"225\"  height=\"225\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 225px) 100vw, 225px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/images.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143616\/images-200x200.jpg 200w\" ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Sweat-like-you-mean-it motivators\n","protected":false},"author":3,"featured_media":2072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monday Fitness Motivation<\/title>\n<meta name=\"description\" content=\"Sweat-like-you-mean-it motivators\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/monday-fitness-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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