{"id":2043,"date":"2013-04-26T07:34:13","date_gmt":"2013-04-26T14:34:13","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=2043"},"modified":"2013-04-26T08:25:57","modified_gmt":"2013-04-26T15:25:57","slug":"five-fitness-favorites-melissa-murray","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-melissa-murray\/","title":{"rendered":"Five Fitness Favorites: Melissa Murray"},"content":{"rendered":"<figure id=\"attachment_2045\" aria-describedby=\"caption-attachment-2045\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2045 pk-lqip pk-lazyload\"  alt=\"Melissa in Pilates action\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-80x80.jpg\"  width=\"600\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143526\/photo-2-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-2045\" class=\"wp-caption-text\">Melissa in Pilates action<\/figcaption><\/figure>\n<p>Melissa Murray has many loves: traveling, animals and Pilates! Her Pilates journey began over 15 years ago with a Pilates DVD and turned into a full-blown love affair when she was introduced to the athleticism of IM=X Pilates. Now, as owner of <a href=\"http:\/\/imxpilatesphoenix.com\/\">IM=X Pilates<\/a> in Arcadia, Melissa gets to share that love. Here, the self-proclaimed juice\/smoothie junkie spills on her go-to healthy snack, workout wear she LOVES and her fave healthy staycation.<\/p>\n<p><b>Favorite workout wear<\/b><br \/>\nMy faves change because there\u2019s always great new stuff from great company\u2019s out there.\u00a0Most important is comfort and ability to move with ease\u2026 and then style too, of coarse!\u00a0I\u2019m loving the brand <a href=\"http:\/\/www.zobha.com\/\">Zobha<\/a> right now.\u00a0It\u2019s super comfortable but very classy and\u00a0stylish. We\u2019ll soon be carrying the line\u00a0in my studio<\/p>\n<figure id=\"attachment_2044\" aria-describedby=\"caption-attachment-2044\" style=\"width: 528px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/afterlight1.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2044  pk-lqip pk-lazyload\"  alt=\"afterlight(1)\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1-80x97.jpeg\"  width=\"528\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 528px) 100vw, 528px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/afterlight1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1.jpeg 528w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1-248x300.jpeg 248w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1-380x461.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1-80x97.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143522\/afterlight1-66x80.jpeg 66w\" ><\/a><figcaption id=\"caption-attachment-2044\" class=\"wp-caption-text\">This top is Zobha!<\/figcaption><\/figure>\n<p><b>Favorite healthy escape<br \/>\n<\/b>Is anywhere away from the hustle and bustle of my every day routine, preferably near\u00a0an ocean. I\u2019m from\u00a0Philadelphia and grew up around the Southern New Jersey Shore, so\u00a0nothing beats heading back there to my \u201croots.\u201d I\u2019m a big fan of staycations\u00a0right here in the Valley too, and LOVE the <a href=\"http:\/\/www.arizonabiltmore.com\/\">Arizona Biltmore<\/a> resort. It takes you back to another time and the service is fantastic<\/p>\n<p><b>Favorite healthy snack<br \/>\n<\/b>Is anything mixed up in my Vitamix. I\u2019m a juicing\/smoothie junkie!\u00a0My \u201cgo-to\u201d recipe is kale, apple, carrots, ground flaxseed and ginger\u2026 It\u2019s my glass of health every day!<\/p>\n<figure id=\"attachment_2047\" aria-describedby=\"caption-attachment-2047\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-5.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2047 pk-lqip pk-lazyload\"  alt=\"Pilates crunch to a better core\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-80x80.jpg\"  width=\"600\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-5.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143533\/photo-5-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-2047\" class=\"wp-caption-text\">Pilates crunch to a better core<\/figcaption><\/figure>\n<p><b>Favorite local hike<\/b><br \/>\nI love the trails up and around Fossil Creek, close to Campe Verde \u2013 an hour drive, but totally worth it.\u00a0The creek has crystal clear aqua water! There are lots of campsites to make an overnight trip of it, but it\u2019s just as easy for a day trip too.<\/p>\n<p><b>Favorite healthy restaurant<br \/>\n<\/b><a href=\"http:\/\/www.berthascafe.com\/\">Bertha\u2019s\u00a0Caf\u00e9<\/a>! They\u2019re big into fresh farm-to-table ingredients.\u00a0I like knowing where my food comes from and supporting local farms.\u00a0The\u00a0Harvest Salad and homemade granola\u00a0are my favorites!\u00a0Helps\u00a0that they\u2019re right next to the studio, too.<\/p>\n<p><strong><span style=\"color: #008000;\">*Melissa wants to break the world record for the World\u2019s Biggest Pilates class in celebration of National Pilates Day. Join her May 4<sup>th<\/sup> at 8am at CityScape and make history. Sign up <a href=\"http:\/\/www.cityscapephoenix.com\/forms\/01\/\"><span style=\"color: #008000;\">here<\/span><\/a>!<\/span><\/strong><\/p>\n<figure id=\"attachment_2046\" aria-describedby=\"caption-attachment-2046\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-4.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2046 pk-lqip pk-lazyload\"  alt=\"Sign up for Pilates in the Park\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-80x80.jpg\"  width=\"600\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/photo-4.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143530\/photo-4-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-2046\" class=\"wp-caption-text\">Sign up for <a href=\"http:\/\/www.cityscapephoenix.com\/forms\/01\/\">Pilates in the Park<\/a> May 4th!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The owner of IM=X Pilates spills on her local faves\n","protected":false},"author":3,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Fitness Favorites: Melissa Murray<\/title>\n<meta name=\"description\" content=\"The owner of IM=X Pilates spills on her local faves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-melissa-murray\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Fitness Favorites: Melissa Murray\" \/>\n<meta property=\"og:description\" content=\"The owner of IM=X Pilates spills on her local faves\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/five-fitness-favorites-melissa-murray\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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