{"id":1975,"date":"2013-04-19T12:08:25","date_gmt":"2013-04-19T19:08:25","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1975"},"modified":"2013-04-19T12:20:34","modified_gmt":"2013-04-19T19:20:34","slug":"1975","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/1975\/","title":{"rendered":"The Best Foods to Fuel Up!"},"content":{"rendered":"<p>We gobble down food to stop hunger pains and satisfy cravings, but foods does a lot more than fill you up. Need a morning pick me up? How about a memory boost? Or maybe a skin lift? The right eats can achieve each of the above \u2013 and more!<\/p>\n<p><strong>Fuel your morning with oatmeal<\/strong><br \/>\nGoldilocks was onto something with oatmeal. The great grain is the perfect start to the day. High in fiber and rich in nutrients, the carbs in oatmeal help kick you into gear in the a.m., but unlike the sugar crash that comes with, say, donuts, the energy in oatmeal has staying power. The grains provide a steady stream of glucose that not only fuels your muscles, it powers your brain. Plus the fiber helps balance blood sugar levels to keep you alert and focused. Filled with feel-good B vitamins, oats also increase the production of serotonin, a mood-boosting neurotransmitter that can turn even a night hawk into a morning person.<\/p>\n<figure id=\"attachment_1980\" aria-describedby=\"caption-attachment-1980\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/oatmeal.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1980 pk-lqip pk-lazyload\"  alt=\"Whipped Banana Oatmeal from Kath Eats Real Food\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143401\/oatmeal-80x53.jpg\"  width=\"580\"  height=\"387\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/oatmeal.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143401\/oatmeal.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143401\/oatmeal-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143401\/oatmeal-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143401\/oatmeal-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1980\" class=\"wp-caption-text\"><a href=\"http:\/\/www.katheats.com\/kaths-tribute-to-oatmeal\">Whipped Banana Oatmeal from Kath Eats Real Food<\/a><\/figcaption><\/figure>\n<p><strong>Fuel your memory with eggs<\/strong><br \/>\nIncredible edible eggs are small but mighty. Just one oval office has only 70 calories but is crammed with 6 grams protein, plus B vitamins, vitamin D and choline. Never heard of choline? You\u2019re not alone. Studies show that more than 90% of Americans are choline-deficient, yet it\u2019s essential for the normal function of all cells, especially the signaling function of cell membranes (translation: it\u2019s key for brain development and memory). And since most of the choline is concentrated in the yolks, no need to order egg-white omelets.<\/p>\n<figure id=\"attachment_1979\" aria-describedby=\"caption-attachment-1979\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/veggietower3.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1979 pk-lqip pk-lazyload\"  alt=\"Veggie & Egg Tower of Power from My New Roots\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143357\/veggietower3-80x59.jpg\"  width=\"600\"  height=\"441\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/veggietower3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143357\/veggietower3.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143357\/veggietower3-300x221.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143357\/veggietower3-380x279.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143357\/veggietower3-80x59.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1979\" class=\"wp-caption-text\"><a href=\"http:\/\/mynewroots.org\/site\/2012\/03\/veggie-egg-tower-of-power-2\/\">Veggie & Egg Tower of Power from My New Roots<\/a><\/figcaption><\/figure>\n<p><strong>Fuel your immune system (and sex drive!) with Oysters<\/strong><br \/>\nOysters have one thing that sets them apart from all other food: zinc. The pint-sized sea dwellers deliver more zinc per serving than other food. Not only does this micro-mineral help balance blood sugars, according to one study, the immune-booster can stave off cold symptoms. And here\u2019s another zinger: Zinc may also add zing to your sex life. Not only is the magic mineral believed to lift the libido, zinc aids in semen and testosterone production in men and may have a hand in fertility in women.<\/p>\n<figure id=\"attachment_1978\" aria-describedby=\"caption-attachment-1978\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/oysters.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1978 pk-lqip pk-lazyload\"  alt=\"Grilled (or Broiled) Oysters with a Sriracha Lime Butter from Food52\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143352\/oysters-80x53.jpg\"  width=\"500\"  height=\"332\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/oysters.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143352\/oysters.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143352\/oysters-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143352\/oysters-380x252.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143352\/oysters-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1978\" class=\"wp-caption-text\"><a href=\"http:\/\/food52.com\/recipes\/2882-grilled-or-broiled-oysters-with-a-sriracha-lime-butter\">Grilled (or Broiled) Oysters with a Sriracha Lime Butter from Food52<\/a><\/figcaption><\/figure>\n<p><strong>Fuel your workout with bananas<\/strong><br \/>\nSure, we\u2019re smarter than monkeys (duh!), but we could learn a lesson or two from our primate cousins when it comes to consuming bananas. Known to pack a potassium punch, a key mineral for gym junkies since it\u2019s essential for muscle function, nerve transmission and protein metabolism. By upping your potassium, your body is better able to stay hydrated \u2013 something that\u2019s essential for exercise enthusiasts, especially in the desert.<\/p>\n<figure id=\"attachment_1977\" aria-describedby=\"caption-attachment-1977\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Turmeric_lassi_4.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1977 pk-lqip pk-lazyload\"  alt=\"Immune Boosting Turmeric Lassi from Green Kitchen Stories\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/Turmeric_lassi_4.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143348\/Turmeric_lassi_4-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-1977\" class=\"wp-caption-text\"><a href=\"http:\/\/www.greenkitchenstories.com\/immune-boosting-turmeric-lassi\/\">Immune Boosting Turmeric Lassi from Green Kitchen Stories<\/a><\/figcaption><\/figure>\n<p><strong>Fuel your skin with salmon<\/strong><br \/>\nNo doubt you\u2019ve heard that salmon is good for your ticker. The essential fatty acids in fish have been show to lower blood pressure, boost \u201cgood\u201d cholesterol and reduce the risk of heart disease. And it can also boost your complexion! Omega 3s work from the inside out to moisturize the skin (ladies and gents, they also act as a natural lub!). Salmon has another skin trick up its sleeve: dimethylaminoethanol (DMAE), a compound that boosts cognitive function, mood and skin tone. No wonder anti-aging potions boasting the magic ingredient are crowding beauty shelves.<\/p>\n<figure id=\"attachment_1976\" aria-describedby=\"caption-attachment-1976\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/pesto-salmon-18.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1976 pk-lqip pk-lazyload\"  alt=\"Parsley Pesto Pasta with Broccoli and Salmon\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143344\/pesto-salmon-18-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/pesto-salmon-18.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143344\/pesto-salmon-18.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143344\/pesto-salmon-18-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143344\/pesto-salmon-18-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143344\/pesto-salmon-18-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1976\" class=\"wp-caption-text\"><a href=\"http:\/\/iamafoodblog.com\/parsley-pesto-pasta-with-broccoli-and-salmon-recipe\/\">Parsley Pesto Pasta with Broccoli and <\/a><a href=\"http:\/\/iamafoodblog.com\/parsley-pesto-pasta-with-broccoli-and-salmon-recipe\/\">Salmon from I Am A Food Blog<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"5 foods to fuel your body, mind and libido!\n","protected":false},"author":3,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Foods to Fuel Up!<\/title>\n<meta name=\"description\" content=\"5 foods to fuel your body, mind and libido!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/1975\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Foods to Fuel Up!\" \/>\n<meta property=\"og:description\" content=\"5 foods to fuel your body, mind and libido!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/1975\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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