{"id":1924,"date":"2013-04-16T19:26:04","date_gmt":"2013-04-17T02:26:04","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1924"},"modified":"2013-04-16T19:27:16","modified_gmt":"2013-04-17T02:27:16","slug":"8-easy-ways-to-boost-your-metabolism","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-easy-ways-to-boost-your-metabolism\/","title":{"rendered":"8 Easy Ways to Boost your Metabolism"},"content":{"rendered":"<figure id=\"attachment_1929\" aria-describedby=\"caption-attachment-1929\" style=\"width: 604px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/lead1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1929 pk-lqip pk-lazyload\"  alt=\"lead\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143250\/lead1-80x67.jpg\"  width=\"604\"  height=\"509\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 604px) 100vw, 604px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/lead1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143250\/lead1.jpg 604w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143250\/lead1-300x253.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143250\/lead1-380x320.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143250\/lead1-80x67.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1929\" class=\"wp-caption-text\">Do your scale a favor and follow these metabolism pointers<\/figcaption><\/figure>\n<p>When adults want to lose weight, they don\u2019t go off to fat camp, they go to fitness camp. Last week I visited one such camp: <a href=\"http:\/\/www.premierfitnesscamp.com\/\">Premier Fitness Camp<\/a> (PFC) at <a href=\"http:\/\/www.lacosta.com\/\">La Costa Resort &amp; Spa<\/a> in Carlsbad, CA. I didn\u2019t do the whole camp, I just had a sampling of their program and boy was it a muscle-burn. Four trainers put us through the paces, positively pushing us through 9 killer stations (<i>have you ever tried the double wave with heavy ropes?<\/i> <i>Oh boy!<\/i>). I say positively because they didn\u2019t go all Jillian Michaels; they used lot of \u201cgood job\u201d and \u201cyou can do it\u201d coaching, which works way better in my books.<\/p>\n<p>But the PFC trainers aren\u2019t just there to sweat the weight out of you; they\u2019re there to teach you the fundamentals of weight loss so you can go home with the tools you need. And a big part of that is understanding metabolism. Turns out we have a lot of misconceptions about metabolism that could be standing in our way of reaching our fitness goals. Fortunately, the experts from PFC Fitness are here to clear them up:<\/p>\n<p><b>Age is no excuse for a slowing metabolism<\/b> &#8211; Turning 40 doesn\u2019t have to slow your metabolism to a snail\u2019s pace. It&#8217;s not so much our age that dials down metabolism as muscle loss and a decline in activity level that often comes with age. Use it or lose it!<\/p>\n<p><b>Muscle is a metabolism game changer<\/b> \u2013 The more muscle you have, the more calories you burn. The best way to build muscle: strength training!<\/p>\n<figure id=\"attachment_1928\" aria-describedby=\"caption-attachment-1928\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/91910836.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1928  pk-lqip pk-lazyload\"  alt=\"\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143247\/91910836-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/91910836.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143247\/91910836.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143247\/91910836-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143247\/91910836-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143247\/91910836-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1928\" class=\"wp-caption-text\">Build muscle to boost metabolism<\/figcaption><\/figure>\n<p><b>Breakfast is the most important metabolic meal of the day<\/b> \u2013 Eat your first meal within an hour of waking up; your metabolism is hungry and needs fuel to keep burning fat. Don\u2019t starve your metabolism.<\/p>\n<p><b>You<span style=\"text-decoration: line-through;\">r<\/span> need fat to burn fat<\/b> \u2013 Good fats, like the essential fatty acids found in fish and flaxseeds, actually help you lose weight. On the flip side, low-fat diets can lead to poor hormone production resulting in slowed metabolism.<\/p>\n<p><b>Stay hydrated<\/b> \u2013 Our body needs water to run efficiently. Without adequate hydration, our metabolic system runs less efficiently.<\/p>\n<figure id=\"attachment_1925\" aria-describedby=\"caption-attachment-1925\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/78653664.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1925 pk-lqip pk-lazyload\"  alt=\"Drink up! Water fuels metabolism\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143238\/78653664-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/78653664.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143238\/78653664.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143238\/78653664-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143238\/78653664-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143238\/78653664-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1925\" class=\"wp-caption-text\">Drink up! Water fuels metabolism<\/figcaption><\/figure>\n<p><b>Skipping meals stalls your metabolism<\/b> \u2013 Starvation diets don\u2019t work. In fact, skipping meals is one of the worst things you can do if you\u2019re trying to lose body fat.<\/p>\n<p><b>Meal frequency makes a difference<\/b> \u2013 You\u2019ve heard that you should eat every 2-3 hours. Well, it\u2019s true! The longer you go between meals, the more your metabolism slows down to conserve energy.<\/p>\n<p><b>Don\u2019t skimp on sleep<\/b> \u2013 Not getting enough shut-eye can actually lead to overeating. It can also throw your body\u2019s insulin off, which can lead to weight gain.<\/p>\n<figure id=\"attachment_1927\" aria-describedby=\"caption-attachment-1927\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/90983391.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1927 pk-lqip pk-lazyload\"  alt=\"A good night&#039;s sleep means you&#039;re less likely to binge\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143244\/90983391-80x54.jpg\"  width=\"600\"  height=\"406\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/90983391.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143244\/90983391.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143244\/90983391-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143244\/90983391-380x257.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143244\/90983391-80x54.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-1927\" class=\"wp-caption-text\">A good night&#8217;s sleep means you&#8217;re less likely to binge<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"How to drop those stubborn pounds for good!\n","protected":false},"author":3,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Easy Ways to Boost your Metabolism<\/title>\n<meta name=\"description\" content=\"How to drop those stubborn pounds for good!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-easy-ways-to-boost-your-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Easy Ways to Boost your Metabolism\" \/>\n<meta property=\"og:description\" content=\"How to drop those stubborn pounds for good!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-easy-ways-to-boost-your-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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