{"id":1890,"date":"2013-04-12T10:50:50","date_gmt":"2013-04-12T17:50:50","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1890"},"modified":"2013-04-12T10:50:50","modified_gmt":"2013-04-12T17:50:50","slug":"must-visit-healthy-summer-escapes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/must-visit-healthy-summer-escapes\/","title":{"rendered":"Must-Visit Healthy Summer Escapes"},"content":{"rendered":"
\"The<\/a>
The BodyHoliday, St. Lucia<\/figcaption><\/figure>\n

Are you plotting your summer travel plans? I am. My trick to surviving summer in Phoenix is to pretend I\u2019m just visiting\u2026 which means I escape as much as possible. My favorites are health-minded resorts that leave you feeling more refreshed than when you arrived\u2026 and lighter. In other words, the opposite of all-you-can-eat cruises (no thank you!). So here\u2019s my escape-the-heat bucket list, resorts that recharge your wellness batteries, fire up your fitness goals and dial down your stress (yes please!).<\/p>\n

Miraval<\/a>, Tucson
\nHave you been to Miraval? I was there 3 years ago and I\u2019m still talking about it. I walked in a ball of stress and walked out floating on cloud 9. The 400-acre Sonoran Desert destination spa is an Andrew Weil-approved, Oprah-applauded, A-list loving escape. I hiked, I swam, I spa\u2019d, I downward dog\u2019d, but on my next trip I want to really get out of my comfort zone and face my fears with their outdoor challenge courses (they offer desert tightrope and quantum leap). Spend a long weekend with famed New York yoga teacher<\/b>: Renowned yogi Elena Brower is coming to Miraval May 16-19 for an unbelievable yoga retreat. You\u2019ll experience two daily yoga classes plus life coaching sessions with Brower.<\/p>\n

\"Spa<\/a>
Spa deck at Miraval<\/figcaption><\/figure>\n

Rancho Valencia Resort & Spa<\/a>, San Diego<\/b>
\nAny excuse to go to California sounds good to me \u2013 and Rancho Valencia tops my list! It\u2019s lush, it\u2019s serene, it\u2019s fitness minded. They have daily hikes, yoga, Pilates, spin and TRX, and well as a state-of-the-art fitness center and 18 tennis courts. But it\u2019s really the spa that\u2019s beckoning me. I want the Fig Facial with organic desert fig seed oil and their \u201cFresh Squeezed\u201d mani-pedi, a citrus-inspired hand and foot treatment that lasts 120 minutes of bliss. Sunshine & Serenity Yoga Retreat May 26-30<\/b>: This 4-night retreat sounds fab: yoga with former pro snowboarder Katie Brauer, hike along the ocean, sip super-food smoothies and eat cleansing organic meals.<\/p>\n

\"Rancho<\/a>
Rancho Valencia\u2019s pool rocks!<\/figcaption><\/figure>\n

The BodyHoliday<\/a>, St. Lucia<\/b>
\nThey had me at the opening line on their website: \u201cGive us your body for a week and we\u2019ll give you back your mind.\u201d <\/i>This healthy all-inclusive (yes, it is possible) has been on my wish list for a while. The fitness options are endless. The stunning Caribbean locale means you can choose windsurfing, diving, sailing, kayaking and wakeboarding as well as yoga, T\u2019ai chi, Pilates, spinning, tennis, golf, biking\u2026 and archery! Dance your butt off with Jive-June:<\/b> BodyHoliday goes dance mania for the month of June, with classes like Zumba, salsa, Argentine tango, European waltz and Cha-cha-cha!<\/p>\n

\"Spa<\/a>
Spa to submission at The BodyHoliday<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Recharge your wellness batteries at these feel-good resorts\n","protected":false},"author":3,"featured_media":1894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":{"0":"post-1890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nMust-Visit Healthy Summer Escapes<\/title>\n<meta name=\"description\" content=\"Recharge your wellness batteries at these feel-good resorts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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