{"id":1807,"date":"2013-04-02T07:08:06","date_gmt":"2013-04-02T14:08:06","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1807"},"modified":"2013-04-02T07:09:05","modified_gmt":"2013-04-02T14:09:05","slug":"tabata-the-ultimate-total-body-blaster","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/tabata-the-ultimate-total-body-blaster\/","title":{"rendered":"Tabata: The Ultimate Total Body Blaster!"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/GroupFit2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1808 pk-lqip pk-lazyload\"  alt=\"GroupFit2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143002\/GroupFit2-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/GroupFit2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143002\/GroupFit2.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143002\/GroupFit2-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143002\/GroupFit2-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143002\/GroupFit2-80x53.jpg 80w\" ><\/a><br \/>\nConfession: I find interval training super tough. The steady pace of a half-marathon or the power of a power yoga class is way easier in my books, both mentally and physically. Which is exactly why I decided to jump out of my comfort zone and into a Tabata class at <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside Fitness<\/a>, a surprisingly unchainy gym chain that prides itself on its unique class offerings (think Ballet Fit, Tire Toss, TRX Suspension Training, Kettlebell Training).<\/p>\n<p>Tabata is the ultimate anti-jiggle workout. It combines compound movements like squats, lunges, power jumps and burpees that utilize multiple muscles. And here\u2019s the kicker: you do 20 seconds on (all out), 10 seconds off intervals repeated 8 times for 40 minutes. In other words it\u2019s like interval training on crack (although newbies can dial it down to fit their fitness level). No wonder it\u2019s proven to increase endurance, strengthen muscles and burn more fat than a 60-minute aerobic workout. <b><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/b><br \/>\nThe Mountainside class is designed to challenge people with minimal equipment,\u00a0and inspire them to change their body in ways they never thought possible. Just since it launched in January, devotees\u00beand there are plenty of them\u00be have gotten noticeably fitter, faster and stronger. Sounded good to me!<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/GroupFit3.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-1809 pk-lqip pk-lazyload\"  alt=\"GroupFit3\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143005\/GroupFit3-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/04\/GroupFit3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143005\/GroupFit3.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143005\/GroupFit3-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143005\/GroupFit3-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/04\/24143005\/GroupFit3-80x53.jpg 80w\" ><\/a><br \/>\nSo here\u2019s how the 40-minute class went down: We cycled through eight butt-blasting, leg quaking, core-building moves that had me twisting, lunging, hopping and power jumping. Anytime I wanted to quit (and there were plenty), Randy, our Tabata leader, came through with a \u201cCome on, you can do this!\u201d mantra that managed to fire me up and get my head back in the game. The other thing on my side was the time. You only ever have to push through for 20 seconds \u00be 20 measly seconds \u00be and then you get a break. Still, that didn\u2019t stop me from feeling like I\u2019d accomplished a ton by the end of class. Yes, there was all the calorie- and fat-burning, but even more so I felt a major \u201c<i>I DID IT!<\/i>\u201d sense of accomplishment. High five to me!<\/p>\n<p>Have you tried Tabata? I&#8217;d love to know what you thought&#8230;<\/p>\n<p><strong>To learn more<\/strong><br \/>\nVisit <a href=\"http:\/\/www.mountainsidefitness.com\">Mountainside\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"I took Tabata at Mountainside Fitness and lived to tell about it!\n","protected":false},"author":3,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":{"0":"post-1807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tabata: The Ultimate Total Body Blaster!<\/title>\n<meta name=\"description\" content=\"I took Tabata at Mountainside Fitness and lived to tell about it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/tabata-the-ultimate-total-body-blaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabata: The Ultimate Total Body Blaster!\" \/>\n<meta property=\"og:description\" content=\"I took Tabata at Mountainside Fitness and lived to tell about it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/tabata-the-ultimate-total-body-blaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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