{"id":1774,"date":"2013-03-29T06:59:28","date_gmt":"2013-03-29T13:59:28","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1774"},"modified":"2013-03-29T07:07:15","modified_gmt":"2013-03-29T14:07:15","slug":"a-healthy-start-to-your-day","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/a-healthy-start-to-your-day\/","title":{"rendered":"A Healthy Start To Your Day (+GIVEAWAY!)"},"content":{"rendered":"<p>I had the pleasure of meeting certified holistic health coach and personal trainer <a href=\"http:\/\/www.michelerusinko.com\/\">Michele Rusinko<\/a> at a <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/free-healthy-cooking-demo-at-whole-foods\/\">cooking demo<\/a>. In under an hour, she not only whipped up a ridiculously healthy meal, she peppered her cooking with plenty of nutrition know-how so that we all went home with satisfied stomachs and improved food smarts. So it\u2019s not surprise that Michele\u2019s healthy habit revolves around wholesome food.<\/p>\n<p><b>Michele\u2019s healthiest habit: A whole food protein smoothie for breakfast!<br \/>\n<\/b>Because of my active lifestyle, I was always hungry and really started understanding the importance of making sure I ate good-quality protein at breakfast, combining it with carbs and fats to keep me going until lunch. I developed this recipe to give me the energy I needed to start my day. It\u2019s simple, nutritious and delicious! If I could get everyone to change one thing to improve their health, it would be this. Well, this and my 5:30am spin class!<\/p>\n<p><span style=\"color: #800080;\"><strong>Whole Foods Protein Smoothie<br \/>\n<\/strong><\/span>1 cup berries (blueberries, strawberries, raspberries)<\/p>\n<p>\u00bd banana (optional)<\/p>\n<p>3 handfuls baby spinach<\/p>\n<p>2 tablespoons pepitas (raw, unsalted)<\/p>\n<p>2 tablespoons sunflower seeds<\/p>\n<p>1 tablespoon chia seeds<\/p>\n<p>1 tablespoon flax seed<\/p>\n<p>1 tablespoon hemp seed (hulled)<\/p>\n<p>1 cup water<\/p>\n<p>1 cup ice (optional)<\/p>\n<p>Combine ingredients in a blender and whirl until smooth.<\/p>\n<figure id=\"attachment_1779\" aria-describedby=\"caption-attachment-1779\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Michelle-healthy-cooking-demo-at-Whole-Foods.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1779 pk-lqip pk-lazyload\"  alt=\"Health Coach Michele Rusinko\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods-80x107.jpg\"  width=\"400\"  height=\"533\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/03\/Michelle-healthy-cooking-demo-at-Whole-Foods.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods-380x506.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/03\/24142933\/Michelle-healthy-cooking-demo-at-Whole-Foods-60x80.jpg 60w\" ><\/a><figcaption id=\"caption-attachment-1779\" class=\"wp-caption-text\">Health Coach Michele Rusinko<\/figcaption><\/figure>\n<p><b><span style=\"text-decoration: underline;\"><strong>GIVEAWAY ALERT!<\/strong><\/span><br \/>\n<strong>Win a one-month membership at <a href=\"http:\/\/www.amenzone.com\/\">Amenzone Fitness<\/a> &#8211; either at the North Scottsdale location or the new Fountain hills location opening at the end of the month. All you have to do is leave a comment below telling us<\/strong> <strong>your healthiest habit. The winner will be selected Monday April 1<sup>st<\/sup> and notified by email. Can\u2019t wait to hear about your healthy habits!<\/strong><\/p>\n<p>To learn more<br \/>\n<\/b><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/how-to-conquer-sugar-cravings\/\">How to Conquer Sugar Cravings<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Want a breakfast with staying power? Try Health Coach Michele Rusinko\u2019s power-up smoothie recipe\n","protected":false},"author":3,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Healthy Start To Your Day<\/title>\n<meta name=\"description\" content=\"Want a breakfast with staying power? 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