{"id":1761,"date":"2013-03-27T20:21:37","date_gmt":"2013-03-28T03:21:37","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1761"},"modified":"2013-03-27T20:22:42","modified_gmt":"2013-03-28T03:22:42","slug":"stress-busting-healthy-habits-to-try","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/stress-busting-healthy-habits-to-try\/","title":{"rendered":"Stress-Busting Healthy Habits to Try"},"content":{"rendered":"

So, in case you missed it, this week is \u201cHealthy Habits\u201d week! So far, everyone from yogis<\/a> to nutritionists<\/a> to health-minded readers have shared their healthy habits. I\u2019m getting seriously inspired. Today I went for a long bike ride, did an amazing poolside yoga class at The Hermosa Inn<\/a> (thanks Maren for the expert guidance!), and I\u2019m currently eating a farm-fresh salad with figs and goat cheese. And the infectious love continues today with 4 healthy confessionals that\u2019ll help you look good and feel good (psst: SCROLL DOWN TO WIN!<\/span>)\u2026.<\/p>\n

Variety is the spice of life<\/b>
\nIt\u2019s hard to limit to one healthy habit. You have to do it all! For me, it\u2019s a mix of running, weight training, yoga\u2026 and I love indoor spinning! The key is to find something you love doing. And then, it\u2019s not a chore to workout, its fun. As much as possible, I try to recruit friends. The way I see it, I want to spend time with my friends; I can either workout with them\u2026 or do something I may regret later. So, why not just sweat together?
\n~Jordan Levine, Runner, Yoga Instructor, Spin Teacher<\/a><\/p>\n

\"Jordan<\/a>
Jordan Levine<\/figcaption><\/figure>\n


\n<\/b>The feel-good list
\n<\/b>In the past, I spent too much time basing my day\u2019s mood on external happenings, allowing the level of my happiness and joy to be determined by events outside of myself. I now understand creating happiness and joy is my responsibility, which I do with my \u201cfeel good list:\u201d music, exercise, coffee, hot showers, sunshine, mediation, yoga, and more. Once you get into your feel-good space, everything else is gravy.
\n~Maya Nahra, RD, LD, Behavioral Nutrition Expert, Founder of My Intentful Life<\/a><\/p>\n

\"Maya<\/a>
Maya Nahra, RD, LD<\/figcaption><\/figure>\n

Keep it simple
\n<\/b>I try to live my life as one big healthy habit, but I know when I keep my eating in check, I just feel so much more energetic and productive. My day begins with 5-10 minutes of quiet visualization. I chose from a variety of salads for lunch, of which Kale salad is my absolute favorite. I love to drink coconut water for its unbelievable health benefits and ensure that I\u2019m constantly drinking water during my day. I always end my day with reading a book, usually on philosophy and keep the television off!
\n~Amen Iseghohi, Owner of Amenzone Fitness<\/a><\/p>\n

\"Amen<\/a>
Amen training with his trademark tires<\/figcaption><\/figure>\n

Morning meditation
\n<\/b>My healthiest habit is a 4:30am meditational prayer. I have a Zen room in my home filled with candles, soft comfy sofas and glass doors that I decorated for myself last Mother\u2019s Day. I sit cross-legged on the sofa able to see the sun rise in my backyard. I put on some classical music, turn it down really low so it\u2019s more like background music and close my eyes.\u00a0I decompress, and thank God for being six feet above ground. It keeps me grounded and clear-headed. I begin with a slow chant of the words Hallelujah over and over and over again until I can\u2019t talk anymore, just pray. It also allows me to get out of my head and totally relax. Usually about 30-45 minutes later I open my eyes, watch the sunrise, take a deep cleansing breath and get ready to teach the 6am Insanity class.
\n~Dyanna Wooten, Owner of Fitness Waves<\/a> in Ahwatukee<\/p>\n

\"Dyanna<\/a>
Dyanna doing Insanity!<\/figcaption><\/figure>\n

GIVEAWAY ALERT!<\/strong>
\nWin a one-month membership at Amenzone Fitness<\/a> \u2013 either at the North Scottsdale location or the new Fountain hills location opening at the end of the month. All you have to do is leave a comment below telling us<\/strong> your healthiest habit. The winner will be selected Monday April 1st<\/sup> and notified by email. Can\u2019t wait to hear about your healthy habits!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Dial down the stress and turn up the fun with these healthy habits\n","protected":false},"author":3,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nStress-Busting Healthy Habits to Try<\/title>\n<meta name=\"description\" content=\"Dial down the stress and turn up the fun with these healthy habits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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