{"id":1665,"date":"2013-03-13T14:15:49","date_gmt":"2013-03-13T21:15:49","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=1665"},"modified":"2013-03-13T22:58:58","modified_gmt":"2013-03-14T05:58:58","slug":"how-to-stay-fit-on-vacation","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/how-to-stay-fit-on-vacation\/","title":{"rendered":"How to Stay Fit on Vacation"},"content":{"rendered":"
\"The<\/a>
The hot pool at Hotel Terra in Jackson Hole<\/figcaption><\/figure>\n

I\u2019m on Spring Break in Jackson Hole, Wyoming, although \u201cSpring Break\u201d may be stretching it. Instead of late-night boozing, sleeping in and days filled with lounging and little else, I\u2019m early to bed, early to rise, and my days are spent doing healthy activities. It\u2019s easy in Jackson Hole. All I have to do is look out my Hotel Terra<\/a> window and the snow-covered mountains and blue skies beckon me to ski\u2026 or snowboard\u2026 or snowshoe \u2013 all major calorie-burners that not only nullify the extra portions I\u2019ve been pounding (I had some tdf<\/i> Buffalo Sliders at Spur<\/a>), they supercharge my metabolism. Unfortunately, not all vacations are built around activity like Jackson Hole, but that doesn\u2019t mean you have to go home weighing more than when you arrived. Even \u201clazy\u201d beach vacations, food-filled cruises and big-city adventures can include calorie-burning – all you have to do is follow this simple guide.<\/p>\n

1)<\/strong> Pick a hotel with an inspiring gym<\/b> \u2013 Hotel gyms are no longer just glorified closets with some workout equipment. Hotel Terra boasts a state-of-the-art fitness center complete with stationary bikes that let you virtually race in the Tour de France and every piece of muscle-building equipment you can imagine, plus extra room for stretching and yoga. \u00a0The space is light and lively and overlooks a mountain vista, which always makes working out seem less like work.<\/p>\n

2)<\/strong> Pack your runners<\/b> \u2013 No matter where you travel, you can run. Take Jackson Hole: there\u2019s a trail about a stone\u2019s throw away from my hotel that winds through an elk-filled national park. So not only do you get your run on, you get to take in the spectacular scenery while you\u2019re at it.<\/p>\n

3) Get your workout in early<\/b> \u2013 This a tried, tested and true rule for me on vacation. The earlier I get in my sweat session, the less likely I am to get sidetracked by beachside cocktails, or Pu-Pu platters or nap time\u2026 where was I again?<\/p>\n

4) Take the stairs <\/b>\u2013 Don\u2019t underestimate the power of stairs. Burning seven calories a minute may not sound like much, but all those ups and downs can add up \u2013 and you don\u2019t have to wait around for the elevator.<\/p>\n

5) Schedule fit time<\/b> \u2013 Once that vacation-state-of-mind-go-with-the-flow mindset takes over, squeezing in a workout can feel like hiking Mount Everest. The fix: treat fit time like you would an appointment and slot it into your schedule. I usually type it right into my calendar, reminder alert and all.<\/p>\n

6) Plan a drop in<\/b> – I crave yoga on vacation. The flying, the jet lag, the not-so healthy eating all make me yen for a soulful stretch session. So before I take a trip, I\u2019ll Google local studios and book myself into a class or two. Most boutique gyms have reasonable drop-in rates and you may even find a fun class like Hoopnotica (a fat-burning hula hoop workout). Think of it like fitness sight seeing.<\/p>\n

7) Plan a post-exercise reward<\/b> \u2013 Yes, the workout is a reward in and of itself (think boosted energy, less vacation stress and a taut tummy in your bikini). But knowing there\u2019s a pot of gold at the end of the rainbow can make me run a little faster or lift a little heavier. My favorite post-workout prize: an oh-so<\/i> heavenly spa treatment, like the Sugar Plum & Spice Facial at Chill Spa<\/a> or a much-deserved soak in Hotel Terra\u2019s hot pool (gorgeous<\/em>!).<\/p>\n","protected":false},"excerpt":{"rendered":"Make every vacation a fit vacation with these 7 easy tips\n","protected":false},"author":3,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nHow to Stay Fit on Vacation<\/title>\n<meta name=\"description\" content=\"Make every vacation a fit vacation with these 7 easy tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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